How Much Of Your Plate Should Be Fruits and Vegetables
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How Much Of Your Plate Should Be Fruits and Vegetables

It’s a cliché to talk about the importance of eating fruits and vegetables. Everybody knows, yet 9 in 10 American adults choose to ignore it. According to CDC’s weekly morbidity and mortality report, only 12.2% of American adults meet the recommended intake of fruits, whereas only 9.3% consume recommended amount of vegetables. Lack of fruits…

How To Filter Rainwater For Drinking (Best methods towards clean drinking water)

How To Filter Rainwater For Drinking (Best methods towards clean drinking water)

Our world is facing lots of weather problems due to rapid climate changes. Overpopulated and urbanized cities in some regions contribute to reducing groundwater. Experts are combing options for alternative sources of water. Hence harvesting rainwater comes as one of the best options in order to lessen the pressure on groundwater. But how to filter…

Can You Drink Rainwater (A complete explanation backed by evidence)

Can You Drink Rainwater (A complete explanation backed by evidence)

Water composes almost 70% of our body. Without water, there’s no you or us. That’s why water means life. We feel an extreme connection to water whenever we drink it. And we always raise questions before drinking if the water is pure or dirty. When it comes to rainwater, hundreds of questions arise as usual….

Can Kids Drink GFuel (Evidence-Based Explanation)

Can Kids Drink GFuel (Evidence-Based Explanation)

G Fuel drink brings about a revolution in the field of energy drinks. They changed the conventional concept of energy drinks by introducing the sugar-free G FUEL energy drink. However, they consider it more of an energy supplement than an energy drink. G Fuel energy formulas have been on the market since 2012 and were…

A Complete List of Spiky Fruits To Quench Your Curiosity

A Complete List of Spiky Fruits To Quench Your Curiosity

A fruit covered in spines, thorns, or hair-like structures! How exotic does it sound? It doesn’t seem amusing. But keep in mind that spiky fruits foster such protective shells to fend off the evil souls from picking up the enticing core of the fruits. So what fruit has a spiky shell? We’ll introduce you with…

Your Bible for Gray Foods (Gray fruits & vegetables)

Your Bible for Gray Foods (Gray fruits & vegetables)

Are you searching for your favorite gray foods? There’s a little content about gray foods online, whether gray fruits or gray vegetables. Gray foods aren’t a common sight in nature. You may sometimes confuse the dirty little white fruits on the roadside to be one of the foods that are gray. It’s not your fault,…

Aesthetic Yellow and Orange Fruits (A Combo You Should Pay Heed Now)

Aesthetic Yellow and Orange Fruits (A Combo You Should Pay Heed Now)

Yellow-orange fruits and vegetables are no less powerful health benefactors than their colorful counterparts like green, red, pink, and blue fruits and vegetables. Among the yellow-orange fruits, orange fruit is the most interesting one, packed with incredible nutrition and antioxidant profile. But is it naturally yellow? Are there yellow oranges? But why are the oranges…