Vitamin D has become a hot topic again in these days of the COVID-19 pandemic due to its diseases prevention capabilities and contribution to adaptive immunity. Everyone in the scientific world is discussing the newly-discovered and potential role and importance of vitamin D. Though adult people don’t need to worry about vitamin D deficiency usually,…
Our body consists of 60% of water essential to facilitate all the important machinery in our body. It’s good to be concerned about the amount of water we need to consume. If there’s not enough water, there’s no life. Maybe, you’re using bottles to keep a tab on your drinking goal. Having problems in calculating…
Though scientists are at odds on many issues, there seems to be little to no disagreement in admitting the benefits of eating fruits and vegetables. Whether raw or cooked, fruits and vegetables are scientifically proven beneficial to physiological and mental health. What makes them so inevitable in our daily diet? The colorful variations of fruits…
The red hue of fruits and vegetables always reminds us of something about life and health. It significantly indicates our vital force- blood that drives our passion. The reddish fruits and vegetables are always cherishable though green attracts more. Red or pink fruits and vegetables are all the same in nutrition profile with just a…
The blue or purple fad doesn’t seem to fade away soon. It’s now the latest fashion trend comprising an unusual approach. The regal color also represents majesty in every shade. You can experience serenity and tranquility by adopting blue fruits and vegetables to your diet plan. The exciting thing is that the paint has a…
Yellow is the symbol of youthful life, and it represents cheerfulness. The vibrant color can revitalize your lost energetic souls. What about giving yellow color fruits and vegetables a try! Their lively and lovely appearance on the diet can enhance your physical and mental health. Several studies suggest that yellow fruits and vegetables are jam-packed…
If you already have a habit of eating fruits, consider yourself lucky enough to be a member of the rare group of American adults. According to the Center for Disease Control & Prevention, only 12.2% of Americans meet the recommended fruit intake level. Eating fruits hoist the immune system high and protect you from an…
Green means freshness and prosperity. Green symbolizes balance. Adding more greens to your meal plate can help you achieve a more balanced diet. The more green you add to your meal, the more natural and sophisticated it becomes. The most plentiful fruits and vegetables are maybe in the green coating. Green fruits and vegetables are…
Most people are driven by emotion rather than erudition. And what devises more appeal to the subconscious mind! The vibrant colors. Maybe it’s you who tend to look down upon the pale or white fruits and vegetables and stuff your baskets with brighter and colorful ones. And the white fruits and vegetables remain overlooked despite…
If you’re here being motivated to start building a healthy habit right away, congratulations then! But wonder how many days does it take to build a healthy habit? Never worry about the time it requires to form a good habit. Just enjoy the action and do it consistently. Eventually, you’ll embrace the freedom and pleasure…