6 Best Heart Rate Monitor for Seniors Without Smartphone

Seniors have always known the importance of taking care of their health, but heart rate monitors make it much easier to do. Tracking your heart rate daily helps maintain fitness levels, avoid overexertion, and manage cardiovascular health. For those not too keen on smartphones, finding a heart rate monitor that functions without an app is…

How To Transition To Plant Based Diet

Have you ever considered taking a step towards a healthier lifestyle that benefits not only your body but also the planet? If so, then a plant-based diet might be the perfect path for you. This style of eating prioritizes whole foods derived from plants, including fruits, vegetables, whole grains, legumes, nuts,and seeds. While often confused…

An Ultimate Guide to Aspen Sprout Leaks

Have you ever noticed wet spots on the bark of your aspen tree? Perhaps you’ve seen strange fluid oozing from the branches of your aspen trees, discoloration, or wilting leaves, or maybe you’ve just had a nagging feeling that something isn’t quite right with your tree. This mysterious phenomenon, known as aspen sprout leak, can…

What do radishes taste like 

Radishes are an exquisite root vegetable, cherished by a multitude of culinary aficionadi worldwide. Renowned for their tantalizing, crunchy texture and pungent zest, radishes offer a versatile ingredient in countless dishes across various cultures. However, despite their global popularity, some may remain unfamiliar with what the radishes taste like and their endless possibilities it presents…

how much of your plate should be fruits and vegetables
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How Much Of Your Plate Should Be Fruits and Vegetables

It’s a cliché to talk about the importance of eating fruits and vegetables. Everybody knows, yet 9 in 10 American adults choose to ignore it. According to CDC’s weekly morbidity and mortality report, only 12.2% of American adults meet the recommended intake of fruits, whereas only 9.3% consume recommended amount of vegetables. Lack of fruits…

key takeaways about vitamin d
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Why Vitamin D Is Gaining tremendous Importance These Days

Vitamin D has become a hot topic again in these days of the COVID-19 pandemic due to its diseases prevention capabilities and contribution to adaptive immunity. Everyone in the scientific world is discussing the newly-discovered and potential role and importance of vitamin D. Though adult people don’t need to worry about vitamin D deficiency usually,…

How many days does it take to build a habit

How Long Does It Take To Build A Healthy Habit

If you’re here being motivated to start building a healthy habit right away, congratulations then! But wonder how many days does it take to build a healthy habit? Never worry about the time it requires to form a good habit. Just enjoy the action and do it consistently. Eventually, you’ll embrace the freedom and pleasure…

Importance of Dietary Habit

Why Building Healthy Dietary Habit Is Vital To Maintain Good Health

Building a healthy dietary habit contributes to the lion’s share in maintaining good health. If you think deeply, you’ll be amazed to discover that it’s food that fuels all the activities in our life. Food reaches every cell in our body and nourishes them. Whenever the building blocks of our body need energy, food is…