Health Benefits of White Fruits and Vegetables

White fruits and vegetables are often overlooked in favor of more colorful produce, but they offer a range of health benefits. These foods get their color from natural pigments such as anthoxanthins and allicin, which have antioxidant and anti-inflammatory properties. That’s why white fruits and vegetables can benefit you in many ways. Eating a diet…

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35 Fruits that start with U (#24 Will Surprise You)

Only a few language morphologies in the world manifest the use of ‘U’ at the beginning. Maybe, that’s the reason there are not so many fruits that start with U. There’s a hypothesis that suggests that words beginning with ‘U’ need tremendous efforts to expectorate the aerial vibrations to pronounce. Whatever the cause is, we’ve…

Top 40 Red Fruits (with pictures) to Curb Your Cravings  

Everybody knows they should eat fruits and veggies more often, yet about 90% of Americans don’t meet the minimum daily fruit intake. Due to the powerful media presentation of unhealthy junk foods, people are less eager to nibble on fruits. Whatever the causes are, they certainly lack the motivation to eat healthy and live healthy….

A Complete List of Spiky Fruits To Quench Your Curiosity

A Complete List of Spiky Fruits To Quench Your Curiosity

A fruit covered in spines, thorns, or hair-like structures! How exotic does it sound? It doesn’t seem amusing. But keep in mind that spiky fruits foster such protective shells to fend off the evil souls from picking up the enticing core of the fruits. So what fruit has a spiky shell? We’ll introduce you with…

15 Best Pink Fruits Worth Trying Once In A Lifetime
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15 Best Pink Fruits Worth Trying Once In A Lifetime

If you already have a habit of eating fruits, consider yourself lucky enough to be a member of the rare group of American adults. According to the Center for Disease Control & Prevention, only 12.2% of Americans meet the recommended fruit intake level. Eating fruits hoist the immune system high and protect you from an…