Eating Habits

In this catergory, we discuss about healthy eating habits. We cover every aspects of eating healthy by adding detailed discussion backed by medical science.

Top 40 Red Fruits (with pictures) to Curb Your Cravings  

Everybody knows they should eat fruits and veggies more often, yet about 90% of Americans don’t meet the minimum daily fruit intake. Due to the powerful media presentation of unhealthy junk foods, people are less eager to nibble on fruits. Whatever the causes are, they certainly lack the motivation to eat healthy and live healthy. …

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how much of your plate should be fruits and vegetables

How Much Of Your Plate Should Be Fruits and Vegetables

It’s a cliché to talk about the importance of eating fruits and vegetables. Everybody knows, yet 9 in 10 American adults choose to ignore it. According to CDC’s weekly morbidity and mortality report, only 12.2% of American adults meet the recommended intake of fruits, whereas only 9.3% consume recommended amount of vegetables. Lack of fruits …

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orange fruits and vegetables

13 Best Orange Fruits and Vegetables Having Medicinal Properties

When you see the orange color, what comes to your mind? A shade of love and symbolism for strength and endurance? You can harness these potentials by adding several servings of orange fruits and vegetables in a week. Orange fruits and vegetables contain some precious phytonutrients that give them off such royal color. They possess …

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spiky fruits yellow spiky fruits

20 Exotic Spiky Fruits of Different Shade (A Complete List)

A fruit covered in spines, thorns, or hair-like structures! How exotic does it sound? It doesn’t seem amusing. But keep in mind that spiky fruits foster such protective shells to fend off the evil souls from picking up the enticing core of the fruits. So what fruit has a spiky shell? We’ll introduce you bunch …

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gray fruits and gray vegetables

A Complete List Of Gray Foods- Gray Fruits & Vegetables

Are you searching for your favorite gray foods? There’s a little content about gray foods online, whether gray fruits or gray vegetables. Gray foods aren’t a common sight in nature. You may sometimes confuse the dirty little white fruits on the roadside to be one of the foods that are gray. It’s not your fault, …

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Yellow orange fruits

Aesthetic Yellow-Orange Fruits (A Combo You Should Pay Heed Now)

Yellow-orange fruits and vegetables are no less powerful health benefactors than their colorful counterparts like green, red, pink, and blue fruits and vegetables. Among the yellow-orange fruits, orange fruit is the most interesting one, packed with incredible nutrition and antioxidant profile. But is it naturally yellow? Are there yellow oranges? But why are the oranges …

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the rainbow diet

Explaining The Rainbow Diet- WHATs, WHYs & HOWs

Though scientists are at odds on many issues, there seems to be little to no disagreement in admitting the benefits of eating fruits and vegetables. Whether raw or cooked, fruits and vegetables are scientifically proven beneficial to physiological and mental health. What makes them so inevitable in our daily diet? The colorful variations of fruits …

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red fruits and vegetables

Can Red Fruits and Vegetables Be Your Trump Card in The Table For A Sound Health

The red hue of fruits and vegetables always reminds us of something about life and health. It significantly indicates our vital force- blood that drives our passion. The reddish fruits and vegetables are always cherishable though green attracts more. Red or pink fruits and vegetables are all the same in nutrition profile with just a …

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