Eating Habits

In this catergory, we discuss about healthy eating habits. We cover every aspects of eating healthy by adding detailed discussion backed by medical science.

Top 40 Red Fruits (with pictures) to Curb Your Cravings  

Everybody knows they should eat fruits and veggies more often, yet about 90% of Americans don’t meet the minimum daily fruit intake. Due to the powerful media presentation of unhealthy junk foods, people are less eager to nibble on fruits. Whatever the causes are, they certainly lack the motivation to eat healthy and live healthy. …

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how much of your plate should be fruits and vegetables

How Much Of Your Plate Should Be Fruits and Vegetables

It’s a cliché to talk about the importance of eating fruits and vegetables. Everybody knows, yet 9 in 10 American adults choose to ignore it. According to CDC’s weekly morbidity and mortality report, only 12.2% of American adults meet the recommended intake of fruits, whereas only 9.3% consume recommended amount of vegetables. Lack of fruits …

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spiky fruits yellow spiky fruits

20 Exotic Spiky Fruits of Different Shade (A Complete List)

A fruit covered in spines, thorns, or hair-like structures! How exotic does it sound? It doesn’t seem amusing. But keep in mind that spiky fruits foster such protective shells to fend off the evil souls from picking up the enticing core of the fruits. So what fruit has a spiky shell? We’ll introduce you bunch …

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gray fruits and gray vegetables

A Complete List Of Gray Foods (Gray Fruits & Veggies in 2022)

Are you searching for your favorite gray foods? There’s a little content about gray foods online, whether gray fruits or gray vegetables. Gray foods aren’t a common sight in nature. You may sometimes confuse the dirty little white fruits on the roadside to be one of the foods that are gray. It’s not your fault, …

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