Eating Habits

In this catergory, we discuss about healthy eating habits. We cover every aspects of eating healthy by adding detailed discussion backed by medical science.

the rainbow diet

Explaining The Rainbow Diet- WHATs, WHYs & HOWs

Though scientists are at odds on many issues, there seems to be little to no disagreement in admitting the benefits of eating fruits and vegetables. Whether raw or cooked, fruits and vegetables are scientifically proven beneficial to physiological and mental health. What makes them so inevitable in our daily diet? The colorful variations of fruits …

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red fruits and vegetables

Can Red Fruits and Vegetables Be Your Trump Card in The Table For A Sound Health

The red hue of fruits and vegetables always reminds us of something about life and health. It significantly indicates our vital force- blood that drives our passion. The reddish fruits and vegetables are always cherishable though green attracts more. Red or pink fruits and vegetables are all the same in nutrition profile with just a …

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blue fruits and vegetables

Try 12 Best Blue Fruits and Vegetables To Boost Immunity

The blue or purple fad doesn’t seem to fade away soon. It’s now the latest fashion trend comprising an unusual approach. The regal color also represents majesty in every shade. You can experience serenity and tranquility by adopting blue fruits and vegetables to your diet plan. The exciting thing is that the paint has a …

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yellow fruits and vegetables list

Exotic Yellow Fruits and Vegetables with Finest Health Prospects

Yellow is the symbol of youthful life, and it represents cheerfulness. The vibrant color can revitalize your lost energetic souls. What about giving yellow color fruits and vegetables a try! Their lively and lovely appearance on the diet can enhance your physical and mental health. Several studies suggest that yellow fruits and vegetables are jam-packed …

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Green fruits and vegetables

The Healthiest Green Fruits and Vegetables For A Healthier Diet

Green means freshness and prosperity. Green symbolizes balance. Adding more greens to your meal plate can help you achieve a more balanced diet. The more green you add to your meal, the more natural and sophisticated it becomes. The most plentiful fruits and vegetables are maybe in the green coating. Green fruits and vegetables are …

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white fruits and vegetables

20 Best White Fruits And Vegetables With Amazing Health Benefits- Bland But Blissful

Most people are driven by emotion rather than erudition. And what devises more appeal to the subconscious mind! The vibrant colors. Maybe it’s you who tend to look down upon the pale or white fruits and vegetables and stuff your baskets with brighter and colorful ones. And the white fruits and vegetables remain overlooked despite …

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