15 Exotic Pink Fruits To Start The Day

Exotic pink fruits list
Exotic pink fruits in P form

If you already have a habit of eating fruits, consider yourself lucky enough to be a member of the rare group of American adults. According to the Center for Disease Control & Prevention, only 12.2% of Americans meet the recommended fruit intake level. Eating fruits hoist the immune system high and protect you from an array of diseases. But the sad truth is, people are indifferent to adding enough fruits to their diet though they know the importance. If you lack the motivation to maintain a habit of eating fruits, this list of exotic pink fruits might help you.

People use pink color as a symbol to celebrate breast cancer awareness. This color is metaphorically used to illustrate the good fight fought by thousands of cancer fighters all around the world. This October is all about pink, promoting awareness about breast cancer. Let’s pay tribute to them by learning the potential of pink fruits in fending off chronic diseases like breast cancer. Pick up your favorite ones from the long list of pink fruits below.

To avoid another humdrum breakfast with the same fruits on the menu, you can frequently switch between red, green, orange, yellow, blue, or even yellow-orange fruits. The colorful rainbow diet offers you enough space to choose between different fruits and avoid monotony. Without further ado, let’s discuss the Top 15 Healthiest Pink Fruits and their fantastic health benefits. The inner and outer beauty of these pink fruits will motivate you to incorporate them into your diet.

Table of Contents

Nutrition Profile of Pink Fruits

Pink fruits are enriched with tons of phytochemicals that exert multitudes of health benefits. They contain carbohydrates, minerals, vitamins, fibers, antioxidants, anti-inflammatory nutrients, other forms of nutrition. Analysis suggests that pink fruits have more phytonutrients than white fruits and vegetables. A number of phytopigments are responsible for such glamorous pink color in the fruits. Here is the list of some significant phytochemicals found in pink hued fruits.

  • Lycopene
  • Anthocyanin
  • Leucoanthocyanin
  • Carotenes
  • Flavonoids
  • Carbohydrates
  • Alkaloids
  • Phenols
  • Saponin
  • Tannins
  • Coumarin
  • Xanthoprotein
  • Potassium
  • Calcium
  • Manganese
  • Magnesium
  • Zinc
  • Copper
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Folate

And the list goes on!

Pink fruit contains mainly two types of nutrients- carotenoids and polyphenols. Lycopene is a carotene compound that gives fruits their exotic pink color. In some plants, canthaxanthin is responsible for the pink shade. The density of lycopene determines if the fruit incline towards a pink or a red tinge. A balanced presence of phytonutrients in pink fruits makes them one of the most suitable fruits to add to your table. Count the exotic color as a bonus!

What Are The Pink Fruits

The exotic pink fruits are full of essential nutrients that offer a multitude of health benefits. It isn’t easy to distinguish some pink fruits from red fruits. Some fruits may vary in color as they age gradually. They can turn from pink into more dense red colors. Here we’ve included some exotic pink fruits which are pink in the core or have pink skin. Some may have raised the intensity of the pink color that resembles the red hue. However, they have almost the same phytochemicals that exert practically the same health benefits. The difference lies in the exotic beauty of pink fruits.

1.     Pink Cranberry

A noble cause drives Ocean Spray, a company of 700 cranberry farmers, to breed a pink variety of cranberry. It’s all about paying tribute to the breast cancer fighters. They hope that bringing pink cranberry can strengthen the fighting ability of cancer patients. And by purchasing cranberries, you can donate to the noble purpose since a certain amount of this will go to the cancer foundation.

Season & Availability

Fresh cranberries are produced in promotable quantities, mainly in the fall. Farmers start to harvest them in September. The harvest season usually extends to January. But you’ll find the fields filled with cranberries in mid-September through mid-November. Such a pink field can even be seen from the space. The United States is leading the cranberry production, where Europe and Asia also produce some.

Flavor & Taste

Cranberries are high in acidic composition. If you bite the flesh of fresh and raw cranberry, you’ll taste intense sourness that can be compared to lemons. However, sweeteners are added to juice or dried fruits. But the fresh and sour cranberries give off something more refreshing and rebooting to the immune system, which is tough to pursue.

Nutrition Profile

Cranberries contain an ample water supply that amounts to 90%. They are rich in carbohydrates, soluble, and insoluble fibers. But if you make juices of cranberry fruits, you won’t get the dietary fibers. These pink beauties also contain vitamin E, C, K1, potassium, copper, etc. They have notable bioactive phytochemicals that include quercetin, peonidin, ursolic acid, etc.

Health Benefits

Cranberries are packed with vitamins, minerals, fibers, antioxidants, etc., that can boost your overall immunity. The antioxidants found in cranberries reduce oxidative assault due to the aging process. A recent study suggests that cranberries lessen the risks of developing urinary tract infections in females. They can also prevent complications after menopause.

2.   Pink Lady Apple

Pink Lady Apple is one of the pleasant variations of apple. The gorgeous-looking lady apple wears a pink hue on the outside. It’ll furnish your table when you sit to eat.

Season & Availability

Pink lady apple is harvested in the late autumn. Though it starts in the late fall, it can continue up to July. During this time, you’ll get fresh apples in the store. However, you can easily find pink lady apples in the stores throughout the year as they’re easy to preserve for a longer time. But pick them as fresh as possible. They are primarily produced in the orchards of Washington, New York, and Pennsylvania. It needs time and skill to harvest this exotic pink-colored fruit.

Flavor & Taste

Pink lady apple is a combo of sweet and tart flavor. The tastebud waters when it gets in touch with the crispy, tangy flavor of lady apple. It contains more acids and sucrose that offer such taste and flavor. However, the crispy-tart-tangy-sweet flavor is as refreshing as always.

Nutrition Profile

Pink lady apples are the storehouse of phytochemicals. They have low fat, low sodium, low cholesterol, and high in potassium, fibers, carbs, vitamins. They have potent antioxidant activities.

Health Benefits

An apple a day can make up one-fourth of your needed vitamin C intake. The antioxidants catalyze the oxidizing agents and slower aging process. Dietary fibers like pectin in this pink fruit enhance the ecology of normal flora in the intestine.

3.   Pink grapefruit

Grapefruits have different varieties. Among them, red and pink grapefruits are the most nutritious. They grow in clusters similar to the yellow grapes. Hence the name grapefruit. But their start was accidental. Grapefruit is the hybrid of pomelo and yellow-orange accidentally fused in Jamaica. Later it spreads to the mainland and all over the world.

Season & Availability

Pink grapefruit is harvested in the late fall. If you want it ripe, you have to keep it through the winter. Citrus fruits don’t usually mature if they’re harvested early. Pink grapefruit’s harvest season starts from November and may extend to May. However, you can find them year-round. But fresh and cheap grapefruits are available this time. From late fall to spring, big cities like Texas, California grow pink grapefruits abundantly. As the transport system is modern and sophisticated, you can find pink grapefruits in the tiny store of your small town. Texas also grows a unique variation of pink grapefruit.

Flavor & Taste

If you’re searching for something sweet, pink grapefruits are good options. They are sweeter than white grapefruits. Pink grapefruits may contain a tart flavor with their sweetest tinge. However, grapefruits acquire their sweet taste if left behind in the trees for a more extended period. It’s better to buy grapefruits in winter or spring to get the sweetest varieties.

Nutrition Profile

Pink grapefruits can produce 100 calories if consumed as a whole. They contain ample vitamin C that has powerful antioxidant and anti-inflammatory activities. Vitamin C content in this pink fruit is more than our daily requirement. If we compare vitamin A in white and pink fruits, we’ll see pink has almost 25 times more vitamin A than its white counterpart.

Health Benefits

If you avoid juice and consume whole fruit, you’ll get more nutrition as the juice excludes dietary fibers. Grapefruits have enormous potential to boost your overall immunity. They prevent constipation, maintain bowel habits, and hydrate your body with abundant food water. Grapefruits also have some contraindications. Consult your doctor if you’re into certain medications.

4.   Pink Riberry

Season & Availability

Lilly Pilly plant is native to Australia and offers exotic pink fruits named riberry. This fruit is recognized as a superfood as they have tons of health benefits. However, the riberry starts to mature in December and can take time till February to fully mature. You can find this fruit in stores, though not in abundance. This pink fruit is native to Australia.

Flavor & Taste

Pink riberry has a sweet and spicy flavor. It’s mainly used as culinary attributes. Riberry flavor is added to sweet and savory cuisines to upgrade its taste. They also have a refreshing flavor of clove and cinnamon.

Nutrition Profile

Lilly Pilly or Riberry is packed with valuable nutrients. It burns into 325KJ if 100g of riberry is consumed. It contains calcium, iron, sodium, potassium, magnesium, fibers, etc., with an adequate amount of vitamins. Vitamin C is abundant in this pink fruit.

Health Benefits

Riberry is beneficial for your skin. It has admirable astringent properties. Daily intake of this pink fruit tightens your skin and makes you more youthful and radiant. The vibrating color of this pink fruit will inspire you through the day. This fruit can keep any bacterial infections at bay.

5.   Pink Pomegranates

Season & Availability

Pomegranates harvest starts in the late fall and can go through November. Their harvesting is quick but a sweet period. You can still eat the pearls in December and even in January as fresh and fare. The storage system is cool enough to provide you with pomegranates through most of the calendar year.

Flavor & Taste

Pomegranates can taste different based on their ripeness. Young pomegranates taste bitter rather than sour or sweet. Ripe pomegranates are sweet but not like other fruits when they are grown. This pink fruit in full ripeness brings the combo of tart and sweet flavor. The seeds of this pink fruit are necessary for some of our favorite dishes.

Nutrition Profile

Pink pomegranate contains some crucial nutrients. This pink fruit has been proved effective in the fight against various diseases. It contains 30% of recommended vitamin C. It also contains protein, fiber, vitamin K, folate, and potassium.

Health Benefits

Pomegranate shows an effective fight against deadly morbidities like cancer, diabetes, uncontrolled blood pressure, etc. It has anti-bacterial and anti-inflammatory activities. Pomegranates keep the inflammatory attacks under check and prevent arthritis or any joint pain.

6.   Pink Rambutan

Season & Availability

The exotic pink fruit rambutan is a typical snack for Filipinos. You can find them in specialty stores across the country. It starts to mature in late fall and ripe through winter. It’s an uncommon fruit that fruits two times a year.

Flavor & Taste

Rambutan is almost the same as lychee. They both taste the same. And it ranges from sour to sweet. It’s best picked when it’s sweet. If it’s harvested unripe, you’ll find it taste utterly sour.

Nutrition Profile

This exotic pink fruit has an excellent nutrient profile. It has a rich amount of vitamin C, which is highly anti-bacterial and anti-fungal. Rambutan consists of mostly water, amounting to almost 90%. It contains sugar, fibers, vitamin C, potassium, etc.

Health Benefits

The exotic appearance of this pink fruit refreshes the soul. Minerals like potassium and sodium maintain a balance between body fluids. The sour rambutan can be more helpful as they ensure more antioxidant activities. This pink fruit lowers high blood pressure and helps to maintain a healthy heart.

7.   Pink Raspberry

Season & Availability

Raspberry is a summer fruit that is found from May to August. This pink fruit starts to ripen in late June in the northern hemisphere. Their ripening process may extend to October. It’s the summer and the fall when raspberries are found in promotable quantities. You can find them year-round in the stores, even if it’s off-season.

Flavor & Taste

Raspberry evokes a combo of sour and sweet flavor. It’s a bit tart in taste when this pink beauty is unripe. As it ripens over time, it gets sweeter. The tastebuds find something as irritable as a woody undertone at the end. The variations in taste can be mouthwatering if that suits you.

Nutrition Profile

Raspberry contains plenty of natural antioxidants. It has a fantastic profile of vitamin C and dietary fibers. Raspberry is a good source of micro and macro minerals that are essential for normal body functions. It has lots of vitamin C, potassium, manganese, vitamin K, vitamin E, iron, phosphorus, copper, etc.

Health Benefits

These exotic pink-colored fruits are good for skin and hair as they synthesize collagen fibers. They reduce the risk of diseases and boost the immune system. Raspberries have medicinal properties against cancer, diabetes. They have low calories that can help you maintain a healthy diet.

8.   Pink Dragon Fruit or Hylocereus

Season & Availability

Pink dragonfruits can be found year-round, on and off-season, for various production techniques and tactics. But the main season is during the summer that may start from June and extends to October. It’s produced in multiple locations, and hence such availability. Moreover, dragonfruits are cultivated using supplemental light in the off-seasons.

Flavor & Taste

Pink dragonfruit is sweeter and juicier than its white counterpart. It’s delicious to eat. This info can help you when choosing from various dragonfruits. This exotic pink fruit may remind you of a blend of kiwi and prickly pears.

Nutrition Profile

Dragon fruits produce 102 calories if 6 ounces of these pink fruits are consumed as they are fat-free. These exotic pink fruits also contain carbohydrates, protein, sugar, vitamin A, vitamin C, calcium, magnesium, etc.

Health Benefits

Pink dragonfruits are ideal snacks as they are low in calories. They act as prebiotics and improve the actions of bacterial flora in the gut. Dragonfruits have impressive antioxidant activities that can keep off various inflammatory diseases.

9.   Pink Pomelo

Season & Availability

Pomelos can be found year-round in Asian or Latin stores. But their peak production period is November to February. The unblemished and glittering skin of pomelo indicates its freshness.

Flavor & Taste

Pomelos taste more likely a grapefruit. It’s because grapefruit is the successor of pomelo through an accidental cross with yellow-orange. Pomelo doesn’t possess the bitter part of grapefruit. They are sweeter and delicious. They aren’t very juicy as they contain lots of fibers.

Nutrition Profile

Pomelos have high dietary fiber contents. But you may miss the chance of eating more fibers if you peel these pink fruits. Peeled pomelos can burn into 210 calories though they exclude fats. Vitamins are abundant, along with macro and micro minerals. It seems like a complete package of phytonutrients that can give you the best health results.

Health Benefits

These pink-colored fruits are full of fibers. Fibers stimulate the feeling of satiety and lead to less food intake. They also show anti-aging properties by eliminating oxidative wastes. In animal studies, pomelo’s nutrition triggered a reduction of fat levels.

10.   Pink Lychee

Season & Availability

Lychee isn’t a common fruit in the US. But it’s prevalent in South Asia. When it’s summer, it’s a must to taste the flavor of lychee. Lychees start to fruit in May and may ripen until July. The production reaches its peak in mid-June and mid-July.

Flavor & Taste

Lychees can be sweet and sour. As they age in the trees, they get sweeter, but still, the tangy flavor remains a bit. They have a musky floral flavor.

Nutrition Profile

Lychees are rich in vitamin C. They contain dietary fibers that help maintain a good bowel habit. They have bioactive plant compounds with antioxidant and anti-inflammatory functions. They rapidly heal the wound and nourish the hair follicles.

Health Benefits

Lychees always remind of jam-packed vitamin C, which is helpful to boost immunity and combat cancers. These pink-colored fruits reduce the risk of heart diseases formation. Their antioxidant properties fight a good fight against chronic diseases.

11.   Pink Watermelon

Season & Availability

Watermelons are in promotable quantities from May to September. They grow abundantly in Texas, Florida, Georgia, and California. Due to the increased number of orchards and production techniques in these areas, the productions of sizable watermelons increased manifolds in the summer.

Flavor & Taste

Pink watermelons are sweet to taste. They taste very delicious if you exclude the seeds. The watery watermelons should be your next try the following summer.

Nutrition Profile

Watermelons contain less sugar and carbs content. This pink fruit provides only 45 calories and lots of water. Watermelons are high in fibers. They also have some natural antioxidants.

Health Benefits

Watermelons can be very helpful on a hot sunny day for a thirsty passerby. They have an enormous potential to revigorate your lost stamina. It helps to keep the mood in line. They also reduce exercise-induced muscle soreness.

12.  Pink Rose Apple

Season & Availability

Don’t confuse rose apple as a variety of apple. They are distinctive in taste and benefits. They start to flower from February to April and fruit in mid-June to July. This pink fruit is native to Malaysia. Later the colonizers brought it to Hawaii.

Flavor & Taste

This pink fruit has a distinctive sweet flavor followed by a late musky floral undertone of rose. It’s refreshing in taste and flavor.

Health Benefits

Rose apples contain plenty of iron and copper. Iron greatly benefits pregnant women by preventing anemia. This pink-colored fruit exerts antioxidant activities to combat chronic, life-threatening diseases like colon cancer, endocarditis, etc. The refreshing aroma of this pink rose apple gives the booster dose for surviving a hectic day.

13.   Pink Guava

Season & Availability

Pink guavas are rare fruits in North America. They are limited in Hawaii, virgin islands, California, etc. They start to ripen in the fall and may end at the start of the winter. Ripe guavas are easy to eat than their raw counterpart. And pink guavas have fewer seeds than white ones.

Flavor & Taste

Guavas are flavorful and usually taste sweet. You can eat them with the skin or peel them out. With the skin on, they can taste a bit tart but refreshing.

Nutrition Profile

Pink guavas have more water content than white ones. They have low amount of sugar and starch but are rich in anti-inflammatory nutrients and antioxidants like vitamin C, E, etc.

Health Benefits

These pink fruits and their leaves are both beneficial to health. They are associated with many health benefits, including reducing painful symptoms of menstruation, propagation of proper digestion, and excretion of food. They also have anti-cancer effects. Some studies suggest that eating pink guavas daily can bring youth to your skin.

14.   Pink Peach

Season & Availability

This pink fruit is a summer fruit in the US. You can find pink peach in promotable quantities from May to September. This exotic pink fruit reaches its peak production in July and August.

Flavor & Taste

Peach fruits exude a sweet aroma when it is ripe. They have a good balance of sweet and acidic flavor.

Nutrition Profile

Pink peaches are embellished with minerals, vitamins, fibers, carbs, sugar, antioxidants, etc. They have vitamin C, E, and more.

Health Benefits

Pink peach can come in handy if you want to lose weight. It’ll help you to stay longer without food. Pink peach fruit protects from skin diseases and keeps skin youthful.

15.   Pink Yangmei

Season & Availability

The name says the fruit is from China. It’s a popular pink fruit that grows in Zhejiang province. Yangmei starts to fruit around March and April. As they ripen, they can be picked in late June. The season is quick to follow. You can find these fruits in Chinatown and specialty grocery stores.

Flavor & Taste

Some say that yangmei tastes more like a raspberry. Others say the taste can only be compared to cranberry or even a strawberry. It has a tart flavor and slight sweetness. Those who love the cringy tart flavor will love these exotic pink fruits.

Nutrition Profile

Yangmeis have potent antioxidant activities. They contain oligomeric compounds that are more powerful than vitamin C. They also contain potassium, sodium, copper, riboflavin, thiamine, etc.

Health Benefits

Yangmei or bayberry has medicinal properties. They have vitamin C, E, A that can help to achieve an immune body system. This Chinese pink fruit also helps to lose weight. The antioxidant activities prevent any bacterial or fungal infections.

Health Benefits of Pink Fruit

Pink fruits are blessed with disease-fighting capabilities. They have distinctive health benefits derived from the massive presence of lycopene that also produces the pink hue. Lycopene is widely recognized as a cancer-protective phytochemical. It gives the best protection against certain types of cancers.

Minerals are very effective in maintaining the tonicity of blood. Pink fruits also contain vitamins A, B, C, and others in less quantity. However, all the phytonutrients have combined effects on the overall body system. Let’s have a quick overview of the health benefits of pink fruits.

1.     Hydration of Body

Water from food meets almost 20% of our water demand. And the exotic pink fruits ooze water as they consist of a significant portion. For example, pink grapefruit contains nearly 92% water. So pink fruits can hydrate your body more efficiently. Eating two large-sized juicy pink fruits can meet the food-derived water demand and make you stay hydrated for a more extended period.

2.     Contribution to significant weight loss

Pink fruits are embellished with lots of dietary fibers. A study suggests that foods rich in nutritional fibers prevent obesity by suppressing appetite centers and stimulating the feeling of fullness. As these pink-colored fruits enhance satiety, you’ll feel less urge to take food. This way, pink fruits can help you in low-calorie intake. Have your meal contain quality fruits and vegetables, mostly with low carbs, and you’ll see the positive result soon enough.

3.     Prevention of cancer

Pink symbolizes awareness about cancer. To celebrate breast cancer awareness, people use pink ribbons to show respect to the fighters. Pink does have something special, right? Pink fruits have excellent antioxidant properties to fight off any inflammatory diseases. It prevents normal cells from converting into cancer cells. Lycopene in pink fruits is effective against certain cancers, e.g., breast cancer, prostate cancer, colorectal cancer, etc.

4.     Reduction of bad cholesterol

LDL is the villain for our circulatory health. Uncontrolled cholesterol levels can lead to the accumulation of plaques in coronary vessels. Pink-colored fruits come in handy while reducing bad cholesterol. They are rich in dietary fibers. The soluble dietary fibers bind with the cholesterol in the intestine and prevent them from entering the bloodstream. Thus it lessens the risk of heart attack and other cardiovascular diseases.

5.     Control of High Blood Pressure

Pink fruits are blessed with microminerals that help in maintaining body fluid. Pink bananas contain tons of potassium. It is a good indicator of a healthy heart. It is also crucial to control increased blood pressure as potassium acts as a vasodilator. As the vessels widen in caliber, the force of blood in vessel walls significantly decreases. Flavanones in pink fruits help in reducing blood pressure, a study suggests.

6.     Lowering of triglycerides

Triglyceride is another lipid that’s harmful to our body system. It’s another friend of lousy cholesterol, which contributes to fatal heart diseases. Combined with cholesterol, triglyceride fat induces plaque formation, leading to ischaemic heart diseases. Pink fruits such as grapefruits are effective in lowering triglyceride levels in the blood, according to a study. The subjects consumed one fresh pink or red grapefruit and showed less triglyceride level after the survey.

7.     Restrain the spikes in blood sugar level

Fruits rich in dietary fibers can benefit you in many ways. One of the vital roles dietary fibers play is the control of blood glucose levels. And pink fruits have plenty of them. Fibers bind with glucose in the intestine and prevent quick absorption into the bloodstream. Thus it prevents any further spike in sugar level, which may lead to hyperglycemia. Dietary fibers keep diabetes at bay and protect from insulin resistance.

8.   Rapid Wound Healing

Pink-colored fruits show antioxidant and anti-inflammatory activities. They contain plenty of vitamin C, which helps in wound healing. Vitamin C synthesizes collagen fiber which can fill the holes made by a cut or injury. The antioxidant activities of pink fruits quickly handle the damage and speed the healing process. The pink citrus fruits have the most condensed amount of vitamin C.

9.   Proper Digestion

Pink-colored fruits also aid in the proper digestion of foods. They maintain good bowel habits by clearing wastes through stools. Dietary fibers here also play a role in sustaining normal flora or good bacteria in the gut. Pink fruits prevent various gastrointestinal diseases, e.g., constipation. To maintain good gut health, you can add two servings of pink fruits to your diet.

10.  The aroma acts as a booster to immunity

The exciting thing is that even the scent of pink fruits can send off diseases of the mind. Some exotic pink fruits have a fabulous fragrance that can blow your mind. By adding them to your diet, you can enhance the charm of your meal. Add them to your diet to enjoy the refreshing aroma and their exotic beauty. The smell of citrus fruits can awaken your inner self. That’s why they are also used in aromatherapy. They can boost your mental health to an extent.

Wrap Up

The pink color has symbolic values. The striking color is appealing to all and especially to women. Moreover, It soothes the mind and provokes a passive mood. Pink-colored fruits can be your best deal on the table as it offers both physical and mental health benefits.

However, pink fruit is a lot more attractive and unique among others in the color spectrum. Pink is also related to girls as most of them adore the pink flavor. Switch between pinks and switch between colors to get the fresh fruits out of the seasons. It’ll keep off boredom from eating the same flavors every day. If pink fruit is your ultimate pick in the meal plate, you’ve got a great taste for color then. However, pink fruits on the meal plate will enhance your aristocracy manifolds.

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