How many days does it take to build a habit

How Long Does It Take To Build A Healthy Habit

ByA.S.M. Masum Billah

If you’re here being motivated to start building a healthy habit right away, congratulations then! But wonder how many days does it take to build a healthy habit? Never worry about the time it requires to form a good habit. Just enjoy the action and do it consistently. Eventually, you’ll embrace the freedom and pleasure…

Importance of Dietary Habit

Why Building Healthy Dietary Habit Is Vital To Maintain Good Health

ByA.S.M. Masum Billah

Building a healthy dietary habit contributes to the lion’s share in maintaining good health. If you think deeply, you’ll be amazed to discover that it’s food that fuels all the activities in our life. Food reaches every cell in our body and nourishes them. Whenever the building blocks of our body need energy, food is…