Can Kids Drink GFuel (Evidence-Based Explanation)

Can kids drink gfuel

G Fuel drink brings about a revolution in the field of energy drinks. They changed the conventional concept of energy drinks by introducing the sugar-free G FUEL energy drink. However, they consider it more of an energy supplement than an energy drink.

G Fuel energy formulas have been on the market since 2012 and were introduced by Gamma Labs. They quickly won the hearts of millions of gamers with their amazing marketing strategy and effective drinking formulas. They are okay for adult consumers if taken within certain limits. 

A large portion of the gaming industry includes teens and kids. Is G Fuel safe for kids to drink? Can kids drink gfuel?

The chemicals and nutrients used in the Gfuel energy supplement can be classified into energy complex, focus complex, and antioxidant complex. The refreshing and energizing effects can last up to 6 hours for the proportional mixture of the complexes.

All components used in the G Fuel energy supplement are healthy and proportionate in quantity except caffeine which amounts to 150 mg. This amount is absolutely okay for adults, though. But caffeine can be addictive if you frequently consume more than the recommended levels.

The recommended levels of caffeine can vary according to your-

  • Age
  • Body weight
  • Physical tolerance

A serving of G Fuel contains almost the same amount of caffeine as a cup of coffee. So if a cup of coffee isn’t a problem for you, whatever age you are, then a serving of Gfuel a day won’t be a problem. It’s safe to drink. Everything good can have a darker side if manipulated this way.

Can kids drink gfuel

G Fuel is an energy-boosting drink that contains 150 mg caffeine as an energizing component. Apart from the amount of caffeine, every other element in the drink is okay for kids. Gfuel contains antioxidants, little in amount but powerful in nature.

Though you can obtain the nutrients from more healthy dietary sources, Gfuel refills your stamina practically without any significant side effects. But is gfuel for kids? Gfuel produces it for gamers, and they should be adults to play the games. Gfuel doesn’t say gfuel isn’t for kids. They instead chose to say gfuel is for everyone who needs to boost stamina.

But the American Association of Paediatrics recommends kids and adolescents not to consume any energy drinks or sports drinks due to possible health hazards. There’s not enough data about the consequences of Gfuel intake by 12 year old and more petite.

According to a review article published in The New England Journal of Medicine, consuming caffeine of less than 200 mg doesn’t cause any cardiovascular complications like hypertension, palpitations, etc.

However, many of these recommendations are based on data collected decades ago for adults. A Ph.D. graduate, Jennifer L. Temple continued her research to find the up-to-date effects of caffeine intake. The researcher concluded that the moderate, typical amount of caffeine we consume is innocuous and relatively safe for our health. But consuming more than 400 mg of caffeine can harm your physical and psychological health.

As Gfuel contains only 150 mg caffeine which is similar to the caffeine in a cup of coffee, it’s safe for kids to drink. However, if you feel anything awkward, you should abandon it for good. If your body can’t tolerate caffeine, you’ll feel weakness, jittery, insomnia, nausea, etc.

So start with a serving of Gfuel a day, and then increase the amount slowly if your body can tolerate it. 

If you want to avoid caffeine totally, Gfuel has added a G Fuel hydration line that can meet your demand.

How old do you have to be to drink gfuel

What age can you drink gfuel? The American Association of Paediatrics doesn’t recommend any energy drinks for kids and adolescents. However, Gfuel frequently stressed the fact that they process energy supplements, not the typical sugar-loaded energy drinks.

G Fuel says that anybody can drink their energy formulas as they comprise all-natural things, nothing harmful as moderation is the key here. Their energy formulas include lots of antioxidants and vitamin B. And the intriguing part is that Gfuel is totally sugar-free and devoid of gluten too. So even kids can drink their energy drinks as they’re relatively safe.

Gfuel energy drinks contain taurine, a chemical compound found in animals. They’re added in a small quantity to enhance the function of caffeine. However, Gfuel doesn’t expose the amount of taurine though they also didn’t try to hide the amount of caffeine in their energy formulas.

Can 11-year olds drink gfuel

There’s not enough up-to-date data to determine the odds of drinking gfuel or the caffeine in it. Based on decade-old data, many nutritionists suggest that kids under 12 shouldn’t consume any energy drinks.

However, the Canadian Health Authority has suggested a conservative amount of caffeine intake for such groups. The recommended level of caffeine intake for 11 years old is 85 mg which is about half of a coffee. So he can drink half of a serving of Gfuel energy drinks. It’s the recommended limit for 11 years old. But if his body contour is sufficient, he may drink a serving of Gfuel sports supplement a day.

Can a ten year old drink gfuel? It’s the same for them too. The recommended level is 85 mg caffeine per day.

Can 12 year olds drink gfuel

A lightweight and younger adolescent of 12 years old shouldn’t consume caffeine which is 2.5 mg/kg body weight. However, the recommended level of caffeine for 12 years old kids is 85 mg on average. But a 12-year kid with great body structure can drink more if he wants. He may increase the amount slowly to observe if any side effects come out of it.

Can a 13 year old kids drink gfuel

The health authority of Canada tried to establish a proper guideline for such age periods. But they didn’t have the data to determine the standard level of caffeine intake. However, they suggested a conservative level as the lightweight, and younger adolescents can’t tolerate the same amount of caffeine as adults.

According to Health Canada, the recommended level of caffeine for younger and slim adolescents amounts to 2.5 mg per kg body weight. However, they didn’t say how much a growing teenage kid can consume. So it depends on the tolerance capability of your body. If it doesn’t disgust you, it’s okay for you.

Can a 14 year old drink gfuel

A 14-year-old can drink Gfuel energy formulas as they’re safe for all. However, the caffeine content is worthy of debate. As per the health authority of Canada, adolescents of a lightweight build shouldn’t consume 2.5 mg/kg caffeine. 

However, the recommendation doesn’t come from the analysis of data. And instead, it’s a hypothesis based on decades-old data of the adults. 

Can a 15 year old drink gfuel

A lot of kids of 15 years age drink Gfuel energy supplements without any side effects. Though there are some recommendations by health authorities based on insufficient data, some recent research is continuing the search for the proper caffeine level for a child. 

As we’ve seen earlier in this article, a research article published in a reputed journal suggests that consuming caffeine of 200 mg doesn’t significantly cause any harm to an adolescent. 

As there are not enough data to debunk the taboo of drinking caffeinated energy drinks, you should gulp them carefully.

However, an adult can grow toxic effects of caffeine if his body can’t tolerate the dose. He may get addicted to caffeinated drinks. So this is a common risk that everyone should be careful about. As kids drink it outside of their parent’s observation, there should be enough counseling for the kids.

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