Health Benefits of Red Fruits and Veggies
We’ve all heard the adage that one apple a day keeps the doctor away, but is the same true for its red counterparts like red tinged strawberries, cherries, raspberries, watermelon, tomatoes, and beets? Are the red fruits and veggies beneficial to health? How do they benefit one’s health with their sparking red tinge? Lona Sandon,…