18 Best Gas Station Drinks That Are Healthy

If you’re in a lengthy road venture, and suddenly your stomach growls or your throat gets parched, a simple drink seems like a lifesaver. And the gas station seems like a oasis amidst miles as you can get your favorite snacks and drinks there. But are you that sort of a guy who simply grabs any drinks at the gas station?

Hopefully not, as selecting random gas station drinks can jeopardize your well-maintained health, and can even turn your trip into a nightmare. What you truly need are healthy gas station drinks that promote wellness, stripped of any harmful or surplus ingredients.

So, let’s go through the healthiest gas station drinks you can find at your next pit stop.

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Healthy Gas Station Drinks

First, let’s look at the healthy drink options available at the gas station. It’s always the best option to stick to healthy gas station drinks.

#1 Fresh Water

Water is often overlooked when it comes to gas station drinks, but it remains the most essential and effective option for hydration.

It’s the liquid essence of life itself, a gem we should treasure, especially when it’s right there at the gas station. Water stands tall as the most basic and vital drink, giving our bodies the essential hydration for peak performance.

At gas stations, we’ve got the jackpot—a range of fresh, clean water options: bottled, filtered, and even flavored. Opting for water is a no-brainer; it packs zero calories, sugar, or any artificial fuss. If your body’s your priority, water’s your champ, hands down!

Staying hydrated is key for maintaining the right body temperature and keeping our insides in top shape. On-the-go? Grabbing that water bottle from a gas station’s the quick fix to keep that hydration game strong.

Cold or room temp, in a bottle or a cup, water’s flexible to your liking. And hey, nowadays, gas stations jazz it up with lemon or berry flavors, giving this classic a tasty twist.

#2 Flavored sparkling water

Sparkling water with a twist has taken the world by storm, offering a healthier, more flavorful option to old-school sodas. With a smorgasbord of flavors and brands, it’s no surprise these effervescent elixirs have become the go-to for those wanting a tasty yet health-conscious thirst-quencher.

Crafting flavored sparkling water involves jazzing up carbonated water with natural or artificial flavors. Carbonated water—aka soda water—gets its bubbly personality from carbon dioxide under high pressure. It’s the fizz that gives it that extra zing!

Mixing up flavored sparkling water calls for adding natural fruit or plant-based flavors or opting for the laboratory-made artificial ones. From tangy citrus sensations like lemon and lime to more adventurous choices like peach, grapefruit, and even cucumber, there’s a flavor party for every palate. The mild but mighty fizz brings that refreshing kick that’ll leave your taste buds dancing and your thirst fully satisfied.

But here’s the twist: flavored sparkling water isn’t just a flavor fiesta; it’s a health hero too. Most brands keep it low-cal and skip the sugar, making them a guilt-free swap for sugary sodas and juices.

#3 Freshly squeezed orange juice

When it comes to refueling at a gas station, freshly squeezed orange juice is the top choice for a healthier gulp. Imagine this: oranges plucked, scrubbed, sliced, and juiced—no funky stuff, just pure citrus magic. The bright color and zesty aroma set the stage for a sip that’s like a citrus party in your mouth. Sweet, tangy, and totally revitalizing!

Crafting this sunny drink usually starts with plucking oranges off the tree and giving them a good scrub to ditch any dirt. Then, it’s slice-and-squeeze time using a citrus press or juicer. No added chemicals or preservatives here, just 100% pure orange goodness.

Watching those oranges turn into sunshine in a glass? It’s therapeutic and downright satisfying. Gas stations are catching on and offering this liquid gold, some even sourcing organic or local oranges. Swing by and ask while you’re filling up your tank—refreshment awaits!

#4 Coconut water

At the gas station, coconut water reigns supreme for those seeking a natural, healthier swig over sugary sodas and energy drinks.

Harvested from young green coconuts, this tropical gem is all about cracking open those coconuts to get that clear, refreshing liquid inside. No additives, no fuss—just pure hydration.

Unlike other energy or sports drinks, coconut water is a guilt-free delight, boasting zero added sugars or artificial bits. Low on calories and fat, it’s a smarter choice among the gas station lineup.

Locals in tropical paradises have long adored coconut water, and who can blame them? Its sweet, nutty flavor and revitalizing texture are perfect for chilling on scorching summer days. But this drink packs more than just taste.

But hold onto your coconuts—this drink isn’t just about hydration; it’s a nutrient powerhouse. Packed with potassium, magnesium, and calcium, it’s a bone, muscle, and nervous system champion. Plus, the antioxidant punch helps fend off inflammation and oxidative stress.

#5 Fruit smoothies

These treats blend fresh fruits, ice, and natural goodness into a creamy, flavor-packed delight.

When that fruity fusion hits your taste buds, it’s like a symphony in your mouth. Ripe strawberries dancing with tangy blueberries create a flavor fiesta that’s both intricate and oh-so-satisfying. The smooth, creamy texture ensures each sip lets you relish the flavors in a lingering taste sensation.

With classic combos like strawberry banana or more exotic blends like mango or kiwi, the options are endless. Feeling adventurous? Toss in some spinach or avocado for a nutritious boost—a sip that’s both tasty and nourishing!

#6 Low-sugar sports drinks

For those seeking a hydration fix without drowning in sugar, low-sugar sports drinks are the go-to choice, now conveniently stocked at gas stations for the on-the-go crowd.

These low-sugar alternatives offer a healthier route compared to the sugar-loaded traditional sports drinks, cutting down on added sugars and calories. It’s a win-win—hydration minus the sugar rush.

But remember, even low-sugar sports drinks need moderation. They might be lighter on sugars, yet they still pack artificial sweeteners and additives that, when overdone, can spell trouble for your health. Some folks might be sensitive to these sweeteners and might want to give these drinks a pass altogether.

Here are some low-sugar sports drink at gas stations:

• BodyArmor Edge – This low-sugar sports drink contains natural caffeine and electrolytes, making it a great option for those who want to stay hydrated and energized during a workout.
• Ultima Replenisher – This sugar-free sports drink is formulated with electrolytes, vitamins, and minerals, making it a great choice for those who want to stay hydrated without consuming sugar.
• Nuun Sport – This low-sugar electrolyte drink is perfect for athletes and fitness enthusiasts who want to replenish their bodies with essential nutrients after a workout.
• SOS Hydration – This low-sugar sports drink contains a balance of electrolytes and carbohydrates, making it a great option for those who want to fuel their workouts without consuming too much sugar.
• Skratch Labs Hydration Mix – This low-sugar sports drink is made with real fruit and contains a balance of electrolytes and carbohydrates, making it a great choice for athletes who want to fuel their workouts naturally.

#7 Almond milk

Crafted from ground almonds and water, this plant-based delight is a low-cal, low-fat alternative to regular dairy milk, gaining a fan base for its creamy, nutty goodness.

But the perks don’t stop there. For the lactose intolerant or dairy-averse, almond milk is a safe haven—it’s lactose-free and totally dairy-less, fitting right into vegan diets.

Next time you’re cruising by a gas station and in need of a refreshing, health-packed sip, consider almond milk. Its creamy texture, nutty flavor, and vitamin-packed profile make it a hydrating, nourishing companion for those on the move.

#8 Coffee

Alright, let’s talk gas station coffee—it’s a bit of a gamble, but trust me, there are some real gems hiding among those pumps. Picture this: a whole lineup of brews, from simple drip to fancy espresso mixes, catering to every coffee mood.

And hey, coffee’s not just a tasty pick-me-up; it’s a secret weapon for wakefulness. Perfect for those long drives or those early mornings when you need your brain in gear. Plus, it’s like a superhero for your metabolism and a warrior against those nasty free radicals.

But, here’s the scoop: not all gas station coffee hits the spot. Some might be the fresh, delicious kind, while others… let’s just say they’ve seen better days. Always give it a once-over to check for freshness and quality.

For the primo cup, keep an eye out for freshly brewed stuff and beans from the top growers. Some spots even offer specialty drinks like lattes and cappuccinos, made with the good stuff and crafted to perfection. It’s like finding a coffee oasis in the desert of gas station brews!

Low calorie drinks at gas stations

1. Green Tea Blends: Green tea brings antioxidants and a refreshing kick. Explore variations like matcha or jasmine-infused for a flavorful, low-calorie sip.
2. Kombucha Picks: Dive into the world of probiotics with various kombucha flavors. They offer a tangy twist and gut-friendly benefits without piling on calories.
3. Cold Brew Coffee: For the coffee lovers seeking a healthier caffeine jolt, cold brews offer lower acidity and a smooth taste, perfect for an on-the-go fix.
4. Low-Cal Sports Drinks: Hydration without the sugar rush! These drinks pack electrolytes, ideal for fitness buffs or anyone in need of a quick rehydrate.
5. Herbal Tea Blends: A calming choice, herbal teas come in various flavors, soothing the senses and potentially offering wellness benefits.
6. Low-Sugar Fruit Juices: When in the mood for a fruity punch, opt for low-sugar fruit juices for a natural sweetness without the calorie overload.
7. Flavored Water Enhancers: Explore liquid enhancers for water, providing a burst of taste without the guilt of added calories. They’re a convenient way to personalize your hydration.
8. Vitamin-Infused Waters: Packed with vitamins and minimal calories, these fortified waters offer a health-conscious option for a quick refreshment.

Energy Drinks at Gas Station

#9 Energy Drinks

Now, the energy drink aisle can be a bit of a maze. But a little know-how goes a long way. Sorting between drinks that offer natural oomph with antioxidants versus those loaded with sugar and carbs can make a world of difference in keeping you alert and refreshed.

Sure, energy drinks can zap you back to life and boost your mental game—a lifesaver for those needing a quick boost. But here’s the kicker: too much sugar and caffeine can throw you off track health-wise.

When picking your energy elixir, it’s all about label sleuthing. Seek out lower sugar and caffeine options, leaning toward drinks with natural caffeine sources like green tea or yerba mate. Dodge the ones stuffed with high fructose corn syrup or artificial sweeteners for a smoother ride!

Which Energy Drinks to Drink at Gas Stations

Here’s a list of the best healthy energy drinks at gas stations:

• V8 Energy: This energy drink combines fruit and vegetable juices with green tea extract to provide a refreshing and energizing boost. It contains no added sugar and is packed with vitamins and minerals.
• G Fuel: G Fuel is a brand of energy drinks and supplements that are marketed towards gamers and athletes. The drinks are designed to provide a boost of energy, focus, and endurance during intense gaming sessions or workouts. One of the unique features of G Fuel is that it contains no sugar, which makes it a healthier option compared to many other energy drinks that are high in sugar and calories. Instead, G Fuel uses artificial sweeteners like sucralose and acesulfame potassium to provide sweetness without the added calories.
• Black Coffee: One of the most classic and simple options, black coffee is a great way to get a natural energy boost. It contains caffeine to help you stay alert and focused, and has no added sugar or calories.
• Pedialyte: While not typically thought of as an energy drink, Pedialyte can be a great option for those in need of hydration and electrolyte replenishment. It’s especially useful after a night of drinking or when feeling ill.
• XS Energy Drink: This energy drink is a low-sugar option that contains natural caffeine from green tea and yerba mate. It’s also fortified with vitamins and minerals to provide a healthy boost.
• Vital Proteins Collagen Energy Shot: This energy shot combines collagen, amino acids, and caffeine for a natural and sustained energy boost. It’s a great option for those looking for a healthier alternative to traditional energy drinks.
• Aspire Healthy Energy Drink: This energy drink is made with natural caffeine from green tea and guarana, and contains no sugar or calories. It’s also fortified with vitamins and minerals for added health benefits.

Honorable mentions:

• Red Bull – Red Bull is a popular energy drink that contains caffeine and taurine. It has a moderate caffeine content and is lower in sugar than many other energy drinks.
• Monster – Monster is another popular energy drink that contains caffeine, taurine, and ginseng. It has a higher caffeine content than Red Bull but is also higher in sugar.
• 5-hour Energy – 5-hour Energy is a smaller, concentrated energy shot that contains caffeine, B-vitamins, and amino acids. It is low in sugar and calories but has a high caffeine content.
• Bang Energy – Bang Energy is a newer brand of energy drink that contains caffeine, B-vitamins, and amino acids. It is low in sugar and calories and has a high caffeine content.

#10 Coca Cola 

Coca-Cola’s been a gas station fave for ages, tickling taste buds worldwide for over a century. Its classic taste? A nostalgia-packed joy ride, a go-to for a quick sip of happiness.

What’s the secret sauce? Variety! Classic, cherry, vanilla—their lineup’s a treasure trove, pleasing every palate out there. It’s the OG choice for anyone steering clear of water or sports drinks.

And let’s talk caffeine kick! Coca-Cola’s got that jolt to wake up the old central nervous system, perfect for those weary moments during a long drive. It’s like a liquid energy boost!

But, hold up a sec. Too much of a good thing? It happens. High sugar, calories—easy to overshoot the daily limit and land in Weight Gain Lane and health hiccup city. Moderation’s the name of the game!

#11 Gatorade 

Walk into a gas station and bam! Gatorade’s bright label grabs your attention. This sports drink is practically a gas station superstar, spotted in almost every corner across the country.

Originally cooked up in the ’60s to hydrate hardcore athletes, Gatorade’s now the buddy of choice for fitness buffs. Its superpower? Replenishing electrolytes lost during workouts—bye-bye dehydration, hello hydration!

But hold up, it’s not just for gym rats. Gatorade’s got a flavor for every tongue. Classic lemon-lime to tangy fruit punch—each gulp’s a flavor explosion that’ll quench your thirst and leave you feeling revived.

#12 Vitaminwater

Vitaminwater, a popular drink found at gas stations across the country, boasts an impressive list of vitamins and minerals that offer numerous health benefits.

Packed with immune-boosting Vitamin C and energy-loving Vitamin B, it’s a top pick for the health-conscious crew.

This drink’s a saint in a sea of sugary sips at gas stations. No artificial stuff, just a refreshing, nutrient-rich gulp that fuels and satisfies. And that easy-to-hold bottle? Perfect for the movers and shakers out there.

But hold your horses—too much of a good thing can be a bad thing.

Research indicates that over-consuming micronutrients can have unpleasant effects on the body. Additionally, Vitaminwater contains a high amount of sugar, with some bottles containing up to 27 grams.

Overdoing these vitamins and minerals? Not a fun ride. Plus, some bottles pack a punch with up to 27 grams of sugar. Opt for the lower or zero sugar options if you’re eyeballing Vitaminwater.

Starbucks drinks at gas stations

Here are some common Starbucks drinks you might find at gas stations:

1. Bottled Frappuccinos: These are pre-made and bottled versions of Starbucks’ signature blended drinks, such as the Caramel Frappuccino and Mocha Frappuccino.
2. Bottled iced coffee: These are pre-made and bottled versions of Starbucks’ iced coffee, often available in flavors like Vanilla and Mocha.
3. Hot coffee: Some gas stations may have a coffee dispenser with a Starbucks option, such as Pike Place Roast.
4. Hot chocolate: Starbucks hot chocolate may also be available at gas stations, either as a pre-made option or as a powder mix that can be added to hot water or milk.
5. The “Pump It Up” Latte: Made with an extra shot of espresso and a dash of adrenaline to help you power through those long drives.
6. The “Highway Robbery” Cappuccino: It might cost you a pretty penny, but this rich and indulgent drink is worth every cent.
7. The “One More Mile” Americano: Just one more sip, one more mile, one more sip, one more mile…you get the idea.
8. The “Premium Unleaded” Mocha: A luxurious blend of rich chocolate and premium espresso, perfect for the driver who likes to indulge.
9. The “Road Trip Refuel” Macchiato: A shot of espresso with a dollop of foamed milk to keep you going on those long hauls.
10. The “High Octane” Espresso Shot: For the driver who needs a quick burst of energy, this shot of pure espresso is the way to go.
11. The “Cruise Control” Green Tea Latte: A smooth and creamy drink that will keep you feeling balanced and in control on those winding roads.

Other Juices & Teas at Gas Station

#13 Snapple

Snapple’s a gas station legend, intriguing folks for ages with its flavor fiesta. From classic lemon tea to wild kiwi strawberry, it’s a flavor party in every bottle.

But what really sets Snapple apart? That iconic glass bottle! Its sleek design shows off those vibrant colors, and that satisfying pop when you crack it open? Pure bliss. It’s like sipping in style.

Looks aside, Snapple’s no slouch in taste. Each bottle’s a refreshing delight, packed with natural ingredients and often low on calories—no artificial sweeteners here. It’s the go-to for healthier sipping on the move.

And their tea game? Legit! Real tea leaves bring that authentic taste—none of that phony stuff you find elsewhere. Peach tea, raspberry tea—the options are endless!

Mango madness? Orange carrot? Snapple’s got flavors that’ll make your taste buds sing a happy tune. Give it a shot and spill the tea on how it hits the spot!

#14 Arizona Iced Tea

Arizona Iced Tea is a brand that has become synonymous with gas station drinks, and for good reason.

Those tall cans and flavor variety? A thirst-quenching dream for on-the-go sippers.

What’s the secret sauce? Real ingredients! Real fruit juice amps up the taste, giving each sip that authentic, refreshing kick.

And talk about eye candy! Those cans? A riot of colors and designs, each flavor rocking its unique look. It’s like a visual treat, drawing you in for a playful sip.

But it’s not just looks—Arizona Iced Tea packs a punch in every can, delivering a delicious sip wherever you roam. Classic sweet tea or a wild mango ride? They’ve got flavors to suit your vibe, and those tall cans? Easy-peasy to carry along!

But this Tea isn’t just about looks.

Each can is filled with a delicious and satisfying drink that’s perfect for those on the go. Whether you’re looking for a classic flavor like sweet tea or a more exotic option like mango, Arizona Iced Tea has a flavor for you . And with the convenience of the tall can, it’s easy to take it with you wherever you go.

#15 Starbucks Frappuccino

Crafted from Starbucks’ distinctive coffee, ice, milk, and flavored syrup, these beverages offer a delightful and indulgent solution for caffeine cravings.

The array of flavors and customizable options caters to diverse tastes. Whether one craves the classic Mocha Frappuccino or seeks adventure with a Cinnamon Dolce Frappuccino, Starbucks has a flavor to suit every preference.

Beyond the flavors, the hallmark of Starbucks Frappuccinos lies in their creamy, velvety texture—a luxurious delight for coffee enthusiasts. The flexibility to customize sweetness levels and milk types ensures a personalized experience that aligns with dietary needs.

#16 Tropicana Orange Juice

Tropicana Orange Juice is a classic beverage that has been enjoyed by people for generations.

Tropicana Orange Juice is an age-old favorite, loved across generations for its sweet, tangy kick—a breakfast champion or a delightful refresher anytime.

What makes Tropicana stand out? Their dedication to using only the freshest, top-notch oranges. Each bottle packs 100% pure, natural orange juice—no additives, no sugars, just that real orange goodness.

But it’s not just about taste. Loaded with Vitamin C, it’s a superhero for your immune system. Plus, that grab-and-go bottle? Perfect for work, gym sessions, or just tackling your to-do list.

#17 Dasani Water

Dasani Water is a popular brand of bottled water that has gained a reputation for its clean and refreshing taste.

It’s the go-to hydration hero known for its pure, refreshing taste and sleek packaging—a perfect sidekick for those hustling on the move.

What’s the secret sauce? Their special purification process! It kicks out impurities and adds minerals for that crisp, refreshing zing. Ideal for beating the heat or powering through workouts.

But wait, there’s more! Dasani’s got a green side too. They’re into sustainability, using 30% plant-based materials in their packaging and cutting down their environmental impact. Sipping Dasani? You’re making a conscious choice to support a sustainable brand.

Pure, refreshing, and eco-friendly—Dasani Water’s the ultimate sip for staying hydrated and responsible while on-the-go. Their unique process and sustainability commitment explain why they’re a top pick for those who want a refreshing, eco-conscious drink.

#18 Honest Tea

Honest Tea is a beverage company that was founded with a mission to create delicious and organic drinks that are good for both the body and the environment.

They’re all about crafting yummy, organic drinks that treat your body and the planet right. People dig ’em for that refreshing, healthy sip.

What makes ’em stand out? Their honesty, literally! From top-notch organic ingredients to eco-friendly packaging, they’re committed to transparency and doing good for the Earth. It’s in their name, after all!

But it’s not just about being virtuous. Their Lemon Tea, Peach Tea—taste sensations! Balanced flavors, natural sweetness—a fan favorite. And hey, they’ve got sweetened and unsweetened options for every palate.

That’s not all! Honest Tea’s not just talk—they walk the walk. They team up with Fair Trade USA and 1% for the Planet, backing social and environmental initiatives. Sipping Honest Tea? You’re sipping on health and supporting a brand making a positive mark in the world.

Ending Notes

Staying hydrated and energized on the road is crucial for safe and enjoyable travel. Gas stations offer a variety of drink options, including water, coffee, sports drinks, and energy drinks. It’s important to choose wisely and consider the pros and cons of the gas station drinks, taking into account factors such as sugar content, caffeine levels, and nutrient content. By making informed choices and being mindful of your hydration and energy levels, you can ensure a safe and comfortable journey.