Probiotics vs Prebiotics vs Postbiotics: What’s the Difference?
Probiotics, prebiotics, and postbiotics are all connected to gut health, but they are not the same thing. Probiotics are live beneficial microorganisms.Prebiotics are substances, usually certain fibers, that feed beneficial microbes.Postbiotics are preparations made from inanimate microorganisms and/or their components that may provide a health benefit. The easiest way to remember it: Probiotics = the helpful microbesPrebiotics =…
