lecithin dosage

Lecithin is one of those quiet workhorses your body leans on every single day. It’s a family of phospholipids — mostly phosphatidylcholine — that helps emulsify fat, build cell membranes, and supply choline, a nutrient your liver and brain genuinely depend on. People reach for the best lecithin supplement for different reasons. Some want help keeping cholesterol in a healthy range….