Creatine Monohydrate vs HCL: Which One Should You Actually Buy?
Creatine used to be simple. You bought creatine monohydrate, mixed it with water, trained hard, and got on with your life. Now? The supplement aisle looks like a chemistry exam. Creatine HCL. Buffered creatine. Creatine nitrate. Gummies. Chews. Capsules. “Ultra-absorbable” this. “No bloating” that. And somewhere in the middle of all that marketing noise, a…
