ashwagandha for stress relief

Stress is sneaky. Sometimes it shows up as racing thoughts. Sometimes it’s jaw tension, a short fuse, or that “tired-but-awake” feeling at 1:37 a.m. Two supplements get mentioned a lot for stress support: ashwagandha and L-theanine. They’re not the same type of ingredient, they don’t feel the same, and they’re not equally “right” for every person. This guide…