Most people are driven by emotion rather than erudition. And what devises more appeal to the subconscious mind! The vibrant colors. Maybe it’s you who tend to look down upon the pale or white fruits and vegetables and stuff your baskets with brighter and colorful ones. And the white fruits and vegetables remain overlooked despite…
If you’re here being motivated to start building a healthy habit right away, congratulations then! But wonder how many days does it take to build a healthy habit? Never worry about the time it requires to form a good habit. Just enjoy the action and do it consistently. Eventually, you’ll embrace the freedom and pleasure…
Building a healthy dietary habit contributes to the lion’s share in maintaining good health. If you think deeply, you’ll be amazed to discover that it’s food that fuels all the activities in our life. Food reaches every cell in our body and nourishes them. Whenever the building blocks of our body need energy, food is…