Sugar Free Pancake Recipe with Variations in 2023

Sugar Free Pancakes

Pancakes are a beloved breakfast staple for many, but the added sugar in traditional recipes can be a concern for those looking to make healthier choices. Luckily, sugar free pancakes offer a versatile and delicious alternative. Whether you prefer sweet or savory flavors, there are endless options to choose from, ranging from classic cinnamon and apple pancakes to French crepes filled with ham and cheese. And for those following a vegan diet, there are egg-free and milk-free options available as well.

By cutting out the sugar, these pancakes not only reduce your overall calorie intake but also provide a healthier option for those looking to manage their blood sugar levels. But don’t worry, you don’t have to sacrifice the indulging taste for better health. There are plenty of delicious sugar free pancake recipes out there that are sure to satisfy your cravings. 

Let’s explore the benefits of pancakes without sugar and learn some tips and recipes to help you make the switch. So, get ready to flip your way to a healthier breakfast with no sugar pancakes!

Story of bubble tea

Ingredients for Sugar Free Pancakes

  • 1 cup all-purpose flour: the base of the pancake batter, giving the pancakes structure and texture. The amount of flour you use and how you add it can affect the texture and consistency of your pancakes. Adding too much flour can make the pancakes dry and tough while adding too little can make them too thin and runny.
  • 2 teaspoons baking powder: a leavening agent that helps the pancakes rise and become fluffy.
  • 1/4 teaspoon salt: enhances the flavor of the pancakes and balances the sweetness.
  • 1 cup unsweetened almond milk (or other non-dairy milk): a dairy-free and lower-calorie option to replace traditional milk. Almond milk also provides a nutty flavor to the pancakes.
  • 1 egg: provides structure and richness to the pancakes. Vegans can replace the egg with a flax or chia seed egg substitute.
  • 2 tablespoons honey or maple syrup (or other natural sweetener): replaces traditional granulated sugar as a sweetener. Honey and maple syrup also add additional flavor to the pancakes.
  • 1 teaspoon vanilla extract or orange blossom flavoring: enhances the flavor of the pancakes and adds a sweet aroma.
  • 2 tablespoons vegetable oil or melted butter: adds richness and flavor to the pancakes.

Optional ingredients for added flavor and nutrition:

  • 1/2 cup mashed banana or unsweetened applesauce: replaces the need for additional sweetener and also adds moisture and natural sweetness to the pancakes.
  • 1/2 teaspoon cinnamon or other spices: adds warmth and flavor to the pancakes.
  • 1/2 cup fresh or frozen berries: adds natural sweetness and nutrients to the pancakes.
  • 1/4 cup chopped nuts or seeds: adds crunch and nutrition to the pancakes.

How to Make Sugar Free Pancake Recipe

Sugar free pancake recipe


In a mixing bowl, whisk together the dry ingredients: flour, baking powder, and salt.

Step 2

In a separate bowl, whisk together the wet ingredients: almond milk, egg, honey or stevia, vanilla extract, and vegetable oil or melted butter.

Step 3

Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix the batter, as this can make the pancakes tough. It’s okay if the batter has a few lumps in it.

Step 4

Heat a non-stick pan over medium-high heat. Add a small amount of vegetable oil or cooking spray to the pan to prevent sticking.

Step 5

Using a measuring cup or ladle, scoop about 1/4 cup of the batter onto the pan for each pancake. If you prefer smaller or larger pancakes, adjust the amount of batter accordingly.

Step 6

Cook the pancakes for 2-3 minutes on each side or until golden brown. You’ll know the pancakes are ready to flip when you see small bubbles forming on the surface.

Step 7

Once the pancakes are cooked, remove them from the pan and repeat the process until all the batter is used up.

Step 8

Serve the pancakes warm with your favorite toppings, such as fresh berries, sliced bananas, or a drizzle of pure maple syrup. Enjoy!

Note: This recipe makes about 6-8 pancakes, depending on the size. You can easily double or triple the recipe to make more pancakes if needed.

Tips for adjusting the recipe to personal taste preferences:

  • Add mashed banana or unsweetened applesauce to the batter for natural sweetness and moisture.
  • Stir in cinnamon or other spices for added flavor.
  • Fold in fresh or frozen berries for a fruity twist.
  • Sprinkle chopped nuts or seeds on top for added crunch and nutrition.

Remember to adjust the amount of honey or stevia based on your taste preferences. You can always start with a smaller amount and add more if needed. Experiment with different ingredients and flavor combinations until you find the perfect sugar-free pancake recipe that suits your taste buds.

Sugar free pancake recipe with no Sugar substitutes

The main difference between the sugar-free pancake recipe without sugar substitutes and the one with sugar substitutes is the type of sweetener used. In the recipe without sugar substitutes, natural ingredients like banana and vanilla extract are used to add sweetness to the batter, while the recipe with sugar substitutes may call for artificial sweeteners like stevia or erythritol.

Using natural sweeteners like banana and vanilla extract can provide a more subtle sweetness to the pancakes compared to the intense sweetness of sugar substitutes. Additionally, using natural ingredients can provide added nutrients and fiber to the pancakes.

Use these ingredients to make your no sugar pancake recipe in the same manner we’ve discussed earlier.


  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup unsweetened almond milk (or other non-dairy milk)
  • 1 egg (or egg substitute, such as a flax or chia seed egg)
  • 1 ripe banana, mashed
  • 1 teaspoon vanilla extract
  • 2 tablespoons vegetable oil or melted butter

Ingredients that are naturally sweet to add to your no-sugar pancake recipe

Here are a few ingredients that are naturally sweet and can be added to your pancake mix:

  • Banana: Mashed ripe bananas are a great way to add natural sweetness and moisture to your pancake batter. They also provide potassium and fiber.
  • Applesauce: Unsweetened applesauce can be used to replace some or all of the oil or butter in your pancake batter, adding natural sweetness and moisture.
  • Honey: Honey is a natural sweetener that can be used in moderation to sweeten your pancakes. It also has antibacterial and antioxidant properties.
  • Maple Syrup: Pure maple syrup is another natural sweetener that can be used to flavor your pancakes. It’s a good source of minerals like zinc and manganese.
  • Vanilla Extract: A small amount of vanilla extract can add a subtle sweetness and flavor to your pancake batter.
  • Cinnamon: Cinnamon is a spice that can be added to your pancake batter for a natural sweetness and warm flavor.
  • Berries: Fresh or frozen berries like blueberries, raspberries, or strawberries can be added to your pancake batter for a natural burst of sweetness and antioxidants.

Serve your sugar free pancakes

No sugar pancakes

When it comes to serving sugar-free pancakes, the possibilities are truly endless. From sweet and fruity to savory and satisfying, there are countless ways to enjoy this healthy breakfast staple.

One delicious option is to top your pancakes with fresh fruit. Think juicy strawberries, plump blueberries, or ripe bananas. Not only do these fruits provide a natural sweetness, but they also add an extra dose of nutrition and fiber to your morning meal.

For those looking for a heartier option, try spreading a layer of your favorite nut butter over your pancakes. Whether it’s creamy almond butter or smooth peanut butter, the healthy fats, and protein will keep you feeling full and satisfied all morning long.

Yogurt and granola are another tasty toppings to try. The tangy yogurt pairs perfectly with the sweetness of the pancakes, while the crunchy granola adds a satisfying texture.

But who says pancakes have to be sweet? Try topping them with scrambled eggs, avocado, or even smoked salmon for a savory brunch or dinner option.

And of course, if you’re in the mood for a classic pancake topping, there are plenty of sugar-free syrups made with natural sweeteners like monk fruit or stevia.

So go ahead, get creative with your pancake toppings, and let your taste buds run wild. With sugar-free pancakes, the possibilities are truly endless.

Try these Sugar Free Pancake Variations

Sugar-free pancakes are a versatile and wholesome breakfast option that can be customized to suit your liking. Here are a few variations you can try to mix things up:

Blueberry sugar free Pancakes

Blueberries are a great addition to pancake batter as they add a natural sweetness and also provide a healthy dose of antioxidants. Simply fold in a handful of fresh or frozen blueberries to the pancake batter before cooking.

Chocolate Chip Pancakes

While traditional chocolate chips contain sugar, there are many sugar-free chocolate chips on the market that can be used instead. Alternatively, you can chop up some unsweetened chocolate and add it to the pancake batter for a rich and indulgent breakfast.

Pumpkin Pancakes

Perfect for fall, pumpkin puree and pumpkin pie spice can be added to the pancake batter for a delicious seasonal twist. These pancakes pair well with a dollop of whipped cream or a drizzle of maple syrup.

Lemon Poppy Seed Pancakes

Add some lemon zest and poppy seeds to the pancake batter for a refreshing and tangy flavor. These pancakes are best served with a light dusting of powdered sugar or a squeeze of fresh lemon juice.

Peanut Butter no sugar Pancakes

To incorporate the nutty flavor of peanut butter into your pancakes, swirl some natural peanut butter into the batter before cooking. This will add a protein boost to your breakfast and is sure to satisfy your taste buds.

Carrot Cake Pancakes

Mix in some grated carrot, cinnamon, and chopped walnuts for a healthy take on this classic dessert. Top these pancakes with a drizzle of cream cheese glaze for an extra indulgent treat.

Matcha Pancakes

Add some matcha powder to the pancake batter for a unique flavor profile and a boost of antioxidants. These pancakes are best served with a drizzle of honey or maple syrup.

Dairy-free, no sugar pancake recipe for vegan

Whether you’re lactose intolerant, vegan, or simply looking for a healthier alternative to traditional pancakes, this recipe is sure to satisfy your cravings without compromising on flavor.

To start, you’ll need the following ingredients:

  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup almond milk
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon honey or maple syrup
  • Optional: 1/4 teaspoon cinnamon 

Sugar-free banana pancake recipe 

Made with ripe bananas and no added sugar, these pancakes are not only delicious, but they’re also nutritious and easy to make.

To start, gather the following ingredients:

  • 2 ripe bananas, mashed
  • 2 eggs
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup milk of choice (dairy or non-dairy)
  • 1/2 teaspoon vanilla extract
  • Optional: cinnamon, chopped nuts, or fresh fruit for toppings

Begin by mashing the bananas in a mixing bowl until they are smooth and free of lumps. Add in the eggs and whisk until fully combined. Then, add the flour, baking powder, and salt, and whisk until just combined. Pour in the milk and vanilla extract, and stir until you have a smooth batter.

Next, heat a nonstick skillet or griddle over medium heat. Once hot, ladle the pancake batter onto the skillet using a 1/4 cup measuring cup. Cook for 2-3 minutes on each side, or until golden brown and cooked through.

Serve your pancakes warm, topped with your favorite toppings such as cinnamon, chopped nuts, or fresh fruit. These pancakes are not only naturally sweet thanks to the ripe bananas, but they’re also a great source of fiber, potassium, and other essential vitamins and minerals.

Sugar free pancakes recipe for babies

Here’s a simple recipe for sugar-free pancakes that’s suitable for babies:


  • 1 ripe banana, mashed
  • 1/2 cup oat flour (you can make your own by grinding rolled oats in a food processor)
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 egg
  • 1/4 cup unsweetened almond milk


  • In a mixing bowl, combine the mashed banana, oat flour, baking powder, and cinnamon.
  • Add the egg and almond milk to the bowl and mix until well combined.
  • Heat a non-stick skillet or griddle over medium heat.
  • Using a tablespoon, drop small amounts of batter onto the skillet and cook for 1-2 minutes on each side, until lightly browned.
  • Serve the pancakes to your baby, either whole or cut into small pieces.
  • You can also add mashed fruit or pureed vegetables to the batter for added nutrition and flavor. Just be sure to introduce new foods one at a time and watch for any signs of allergic reactions.

How many calories in a sugar free pancake?

The number of calories in a sugar-free pancake can vary depending on the specific recipe and serving size. In general, sugar-free pancakes are typically lower in calories than traditional pancakes made with added sugar.

For example, a basic sugar-free pancake made with almond flour, eggs, and unsweetened almond milk might have around 100-150 calories per pancake, depending on the size. If you add additional ingredients such as fruit or nuts, the calorie count may increase slightly.

With a little bit of math and some basic knowledge about the ingredients in your pancakes, you can easily estimate the calorie content of your breakfast. you can look up the calorie content of each of these ingredients using a nutrition database or app. Once you know the calorie content of each ingredient, you can add up the total number of calories in your pancake batter. Then, divide this number by the total number of pancakes you plan to make to get an estimate of the calorie content per pancake.

For example, let’s say your recipe makes 6 pancakes, and the total number of calories in your batter is 600. This means each pancake would have approximately 100 calories (600 divided by 6). Of course, this is just an estimate, and the calorie count may vary slightly depending on the size and thickness of your pancakes.

Ending Notes

Sugar free pancakes are a tasty and healthful alternative to average pancakes. So, why eat these foods when you have a no sugar pancake recipe. They can be made with a variety of alternative sweeteners, such as honey, stevia, or mashed banana, making them suitable for those watching their sugar intake. Or you can totally omit the sweet part of the pancake by excluding any artificial sweeteners and including naturally sweet ingredients. 

Sugar-free pancakes recipes are also versatile, allowing for endless flavor combinations and additions like fruits and spices. Whether you’re looking for a dairy-free, vegan, or baby-friendly option, there’s a sugar-free pancake recipe out there for you. So why not give them a try and enjoy a guilt-free stack of pancakes any time of day?

Similar Posts