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Sleep doesn’t always arrive when invited.
Many people lie in bed tired but mentally alert. Stress builds during the day. Cortisol remains elevated at night. The mind keeps replaying tomorrow’s responsibilities.
This is where valerian root supplements often enter the conversation.
Valerian (Valeriana officinalis) has been used in European herbal medicine for centuries as a calming botanical. Today it remains one of the most widely researched natural sleep aids for anxiety and insomnia.
Clinical results are mixed, but several systematic reviews indicate valerian may help improve subjective sleep quality and reduce the time needed to fall asleep in some individuals. A review published in The American Journal of Medicine concluded valerian might improve sleep quality, although study results varied.
Think of valerian less like a sedative hammer and more like a gentle calming signal for the nervous system.
For people dealing with:
- stress-related insomnia
- bedtime anxiety
- restless sleep
- difficulty falling asleep
valerian supplements may help support a smoother transition into sleep.
However, supplement quality varies dramatically.
Extraction ratios, herb sourcing, and formulation design all influence effectiveness. After analyzing formulation transparency, dosage strength, and consumer feedback, these products stand out as the 10 best valerian root supplements currently available.
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Why You Should Try Valerian Root Supplements
Valerian root has been used since the days when people thought bleeding was a valid treatment. Thankfully, science now backs what ancient healers already knew — it works.
The magic lies in its valerenic acids, which interact with GABA receptors in the brain. Think of GABA as your brain’s off-switch. When it’s activated, your nervous system shifts from frantic to focused, from wired to wind-down mode.
Clinical research has shown valerian to:
- Shorten the time it takes to fall asleep [¹]
- Improve sleep quality without morning grogginess
- Reduce mild anxiety and tension [²]
- Aid PMS-related mood swings and irritability
Unlike melatonin (which simply adjusts your body clock), valerian works at a deeper neurological level, helping calm the noise before sleep even starts.
Who Should Use Valerian Root (and Who Might Want to Skip It)
Valerian isn’t a one-size-fits-all solution, but it’s impressively versatile. Here’s who gets the most benefit:
✅ People with chronic sleep-onset insomnia — You know the type: lying there for hours, trying to convince your brain to stop scrolling TikTok memories.
✅ Those with moderate anxiety or stress — Valerian has a mild sedative effect that can help with panic-like symptoms, irritability, or that jittery “something’s wrong but I can’t name it” feeling.
✅ Women with hormonal imbalances or PMS — Multiple studies link valerian to a reduction in menstrual cramping, emotional irritability, and restlessness.
✅ Folks who don’t respond well to melatonin or CBD — Some people just don’t vibe with those. Valerian offers a different, more direct neural pathway to calm.
🚫 Skip valerian if you’re:
- Pregnant or breastfeeding
- Taking benzodiazepines, barbiturates, or CNS depressants
- Operating heavy machinery (unless you’re aiming for sleep, of course)
10 Best Valerian Root Supplements for Sleep & Stress Relief
1. Nutricost Valerian Root Extract
If I had to recommend one valerian supplement that balances potency, simplicity, and value, this would be the one.
The Nutricost Valerian Root 4:1 Extract stands out because it delivers a high-strength extract dose without unnecessary ingredients or complicated blends. Many sleep supplements rely on multiple herbs, but sometimes the most reliable approach is a single, well-dosed botanical.
If you want a straightforward valerian root supplement for sleep, anxiety, and nighttime relaxation, this formula deserves a spot on your shelf.
Key Ingredients & Dosage
| Ingredient | Amount | Form |
|---|---|---|
| Valerian Root Extract | 1,000 mg | 4:1 extract |
| Raw Herb Equivalent | ~4,000 mg | per serving |
Serving size: 2 capsules
Servings per bottle: 60 (120 capsules total)
The extract provides the equivalent of 4,000 mg of valerian root per serving, derived from a 1,000 mg 4:1 concentrated extract.
Inactive ingredients are minimal:
- Hypromellose (vegetarian capsule)
- Magnesium stearate (vegetable source)
The product is also labeled vegetarian, non-GMO, and gluten-free, and according to the manufacturer it is produced in a GMP-compliant facility.
From a formulation perspective, this is exactly what many consumers want: a strong valerian extract with very little else added.
Why This Is My Top Pick
After comparing dozens of valerian supplements, a few characteristics pushed Nutricost to the top of the list.
1. Excellent extract potency
Many valerian products deliver 300–600 mg extract doses. This formula provides 1,000 mg extract per serving, making it noticeably stronger than most competitors.
2. Clean, single-herb formula
Some sleep supplements contain 5–10 ingredients. While blends can be useful, they also make it harder to understand what is actually working.
Nutricost keeps things simple: pure valerian root extract.
3. Great value per bottle
With 120 capsules and 60 servings, the bottle lasts longer than most valerian supplements.
For people who use valerian regularly, that matters.
4. Reliable brand reputation
Nutricost is widely known for producing simple, well-dosed supplements without unnecessary marketing fluff. That straightforward philosophy fits perfectly with herbal products like valerian.
How It Supports Sleep and Relaxation
Valerian root contains several phytochemicals, including valerenic acids and iridoids, which appear to influence the brain’s GABA signaling system.
GABA acts as the brain’s primary inhibitory neurotransmitter. When its activity increases, neural firing slows and the nervous system shifts toward relaxation and reduced mental tension.
This is one reason valerian has historically been used for:
- sleep support
- nervous tension
- mild anxiety
- stress-related insomnia
If you are new to valerian, starting with one capsule rather than the full serving can be a practical way to assess tolerance.
Pros
- High-strength 4:1 valerian root extract
- Equivalent of 4,000 mg raw herb per serving
- Clean single-ingredient formula
- Vegetarian, non-GMO, gluten-free
- Large bottle with 60 servings
Cons
- Valerenic acid percentage is not standardized on the label
- Higher doses may cause morning grogginess in sensitive individuals
Customer Reviews
Customer feedback for this supplement is generally very positive.
Many reviewers say the capsules help them relax and fall asleep more easily, especially after several nights of consistent use.
Some users describe the effect as calming without feeling overly sedated, which is exactly what many people want from a natural sleep aid.
A small number of customers mention vivid dreams or slight morning drowsiness, which occasionally occurs with stronger valerian supplements.
2. Toniiq Valerian Root Capsules – Ultra High Potency 4:1 Extract
Toniiq has become known for producing high-potency botanical extracts, and their valerian supplement follows the same philosophy.
Instead of relying on simple powdered root, this formula uses a 4:1 concentrated valerian extract, allowing more plant material to be condensed into a single capsule.
For people looking for strong valerian supplementation without swallowing multiple capsules, this product quickly becomes an attractive option.
Key Ingredients & Dosage
| Ingredient | Amount | Form |
|---|---|---|
| Valerian Root Extract | 325 mg | 4:1 extract |
Equivalent raw herb strength: ~1300 mg per capsule
Other ingredients include:
- Vegetable capsule (HPMC)
- Microcrystalline cellulose
- Magnesium stearate
- Silicon dioxide
Extracts often contain higher concentrations of active constituents such as valerenic acids, compounds believed to influence calming neurotransmitter pathways.
What Makes It Stand Out
Several aspects differentiate this formula from typical valerian supplements.
First, the 4:1 extraction ratio concentrates phytochemicals compared with simple root powder.
Second, Toniiq reports third-party lab testing, which helps verify identity and purity.
Third, the single capsule serving size simplifies nightly supplementation.
How It Supports Your Goal
Valerian appears to influence the GABA neurotransmitter system, which regulates brain excitability and relaxation.
Some experimental studies suggest valerian compounds may reduce the breakdown of GABA, allowing calming signals to persist longer.
This may help support:
- faster sleep onset
- reduced nighttime restlessness
- improved relaxation before bed
Because extracts concentrate plant compounds, they may deliver a stronger calming signal per capsule compared with standard root powder.
Pros
- High-potency 4:1 extract
- Simple ingredient profile
- Vegan capsules
- Third-party testing reported by manufacturer
Cons
- Valerenic acid percentage not specified
- Strong natural valerian odor
Customer Reviews
Many users report falling asleep more easily after several nights of use.
Others describe the supplement as subtly calming rather than heavily sedating, which many people prefer.
A smaller group mentions mild morning grogginess, which sometimes occurs with stronger herbal extracts.
3. Bluebonnet Valerian Root Extract
Bluebonnet’s valerian supplement stands out for something many herbal products lack: clear standardization of active compounds.
Instead of listing only the extract amount, the label specifies valerenic acid content, allowing consumers to better evaluate potency.
That transparency makes it easier to compare with clinical research.
Key Ingredients & Dosage
| Ingredient | Amount | Standardization |
|---|---|---|
| Valerian Root Extract | 250 mg | 0.8% valerenic acids |
Yield: 2 mg valerenic acids per capsule
Other ingredients include:
- Vegetable capsule
- Vegetable magnesium stearate
- Silicon dioxide
The supplement is also labeled:
- Vegan
- Gluten-free
- Soy-free
- Kosher certified
What Makes It Stand Out
The defining feature is phytochemical standardization.
Valerenic acids are believed to be among the primary compounds contributing to valerian’s calming effects.
By specifying their concentration, Bluebonnet provides better formulation transparency than many competitors.
How It Supports Your Goal
For individuals experiencing:
- mild insomnia
- stress-induced sleep disturbances
- nighttime anxiety
a standardized extract may provide more consistent phytochemical exposure, which may help support relaxation and sleep quality.
Valerian tends to work best when taken consistently over several nights rather than occasionally.
Pros
- Standardized valerenic acid content
- Clean ingredient profile
- Vegan and allergen-friendly
- Transparent labeling
Cons
- Lower overall extract dose than some competitors
- Smaller bottle size
Customer Reviews
Many reviewers say the supplement promotes gentle relaxation before bedtime.
Several users also appreciate that it doesn’t produce heavy sedation or next-day grogginess.
4. Nested Naturals Luna Sleep Supplement (Melatonin-Free Herbal Sleep Blend)
Some people want help falling asleep but prefer to avoid melatonin-based sleep aids. That’s exactly where Nested Naturals Luna becomes interesting.
Instead of relying on melatonin, this formula combines valerian root with calming amino acids and traditional sleep herbs. The idea is simple: support relaxation through several pathways rather than pushing one ingredient too hard.
For adults whose insomnia is tied to stress, mental overactivity, or anxiety, this multi-herb approach can feel smoother than a single high-dose botanical.
Key Ingredients & Dosage
| Ingredient | Amount | Notes |
|---|---|---|
| Valerian Root Extract | 200 mg | Traditional calming herb |
| L-Theanine | 200 mg | Amino acid linked to relaxation |
| Passionflower Extract | 200 mg | Historically used for anxiety |
| Chamomile Extract | 150 mg | Mild sedative herb |
| Hops Extract | 150 mg | Often paired with valerian |
| Lemon Balm Extract | 100 mg | Nervous system calming herb |
Serving size: 2 capsules
One important observation here: the 200 mg L-theanine dose aligns with amounts used in several human studies investigating relaxation and stress responses. L-theanine has been shown to promote alpha brain wave activity, which is associated with a calm but alert mental state.
What Makes It Stand Out
Three aspects make Luna different from most valerian products.
First, it’s completely melatonin-free, which appeals to people who experience grogginess or vivid dreams from hormone-based sleep aids.
Second, the formula focuses on synergistic herbs. Valerian, hops, and passionflower are frequently paired in traditional European sleep formulas.
Third, the addition of L-theanine gives the product a modern touch supported by growing research in stress physiology.
How It Supports Your Goal
Each ingredient works through slightly different pathways.
• Valerian may support GABA signaling
• L-theanine promotes relaxation and stress resilience
• Chamomile contains apigenin, a compound studied for calming effects
• Lemon balm has evidence suggesting it may reduce nervous tension
Together they aim to create a calmer transition into sleep rather than a heavy sedative effect.
This type of formula may work particularly well for people who experience “busy brain insomnia” — lying awake with racing thoughts.
Pros
• Completely melatonin-free sleep aid
• Includes 200 mg L-theanine
• Multi-herb calming blend
• Vegan capsules
Cons
• Lower valerian dose compared with single-herb supplements
• Multi-ingredient formulas increase interaction potential
Customer Reviews
Many users report that Luna helps quiet mental chatter before bedtime.
Several reviewers say it works well for stress-related insomnia, especially during periods of heavy workload.
A few users mention the supplement works best after several nights of consistent use, which aligns with how many herbal formulas behave.
5. Herbal Roots Pure Organic Valerian Root Capsules
For readers who prefer a simple herbal supplement with minimal processing, Herbal Roots offers one of the cleaner options.
Instead of using concentrated extracts, the product focuses on organic valerian root powder, delivering a more traditional herbal profile.
This approach appeals to people who prefer whole-plant supplements rather than highly concentrated extracts.
Key Ingredients & Dosage
| Ingredient | Amount | Form |
|---|---|---|
| Valerian Root | 900 mg | Organic root powder |
Serving size listed by retailers: 2 capsules
The capsules are made from plant-based cellulose, making the supplement suitable for vegetarian and vegan users.
Unlike standardized extracts, whole-root supplements contain the herb’s natural spectrum of compounds rather than concentrated fractions.
What Makes It Stand Out
Two characteristics differentiate this product.
First, it carries USDA Organic certification, which indicates the plant material was grown without synthetic pesticides or fertilizers.
Second, the formula is extremely simple. There are no additional sleep ingredients, making it appealing for people who want a single-herb supplement.
This simplicity can be useful for individuals trying to evaluate how valerian affects them on its own.
How It Supports Your Goal
Whole-root valerian contains a variety of compounds, including:
• valerenic acids
• iridoids
• flavonoids
These phytochemicals are believed to influence GABA signaling and nervous system relaxation.
The effect is usually described as gentle rather than strongly sedating.
For people who prefer milder herbal support, whole-root formulas can sometimes feel smoother than concentrated extracts.
Pros
• USDA Organic valerian root
• Simple single-ingredient formula
• Vegan capsules
• Non-melatonin sleep support
Cons
• Less concentrated than extract formulas
• Some users may need multiple capsules for stronger effects
Customer Reviews
Users often highlight the supplement’s clean ingredient profile.
Many reviewers say it provides subtle relaxation before bedtime, while others combine it with additional calming herbs like magnesium or chamomile tea.
6. BulkSupplements Valerian Root Capsules
BulkSupplements has become popular for offering high-dose supplements in large bottle sizes.
Their valerian capsules follow the same philosophy: a large supply combined with a strong serving size.
For frequent users who take valerian regularly, this format can provide better value per serving compared with smaller bottles.
Key Ingredients & Dosage
| Ingredient | Amount | Form |
|---|---|---|
| Valerian Root Extract | 1000 mg | Extract |
Serving size: 2 capsules
Bottle size: 240 capsules
That means a full bottle may provide 120 servings, depending on dosing.
Inactive ingredients were not clearly visible on all retailer pages I reviewed, which makes it difficult to verify the exact excipient list with certainty.
What Makes It Stand Out
The main advantage here is value and supply size.
Many valerian supplements contain 60–90 capsules. BulkSupplements provides four times that amount.
For users who take valerian nightly, the larger bottle reduces how often you need to reorder.
How It Supports Your Goal
With a 1000 mg extract serving, this product provides a relatively strong herbal dose.
Some people prefer this approach because they want a noticeable calming effect before bedtime.
However, stronger doses may also increase the likelihood of morning grogginess in sensitive individuals.
Starting with a lower dose is often a sensible strategy.
Pros
• Large 240-capsule bottle
• High extract dose
• Gluten-free labeling
• Good price per serving
Cons
• Active compound standardization not specified
• Limited publicly available label transparency
Customer Reviews
Many reviewers appreciate the large bottle size and value.
Users often report that the supplement helps them relax before sleep, although some recommend starting with a smaller dose if you are new to valerian.
7. Double Wood Supplements Valerian Root 1000mg
Key Features
- Delivers 1000 mg of valerian root extract per 2-capsule serving
- Standardized to contain 0.8 percent valerenic acid
- 210 capsules per bottle — enough for a three-month supply
- Made in the USA, third-party tested, non-GMO and gluten-free
What Makes It Stand Out
Double Wood doesn’t just slap a root powder into a bottle and call it a day. This one is standardized, which means you’re getting a consistent amount of valerenic acid, the bioactive compound responsible for its calming effect.
Most valerian supplements leave you guessing — not this one. It’s designed for people who want reliable results without sedation. The 1000 mg dosage hits the sweet spot for mild to moderate anxiety, and it builds up its effect without needing a weeklong loading phase.
Also, user feedback trends strongly in its favor. Many report deeper, uninterrupted sleep by night five, especially when taken consistently at the same time.
How It Helps Your Goal
Perfect for people with mild insomnia, generalized anxiety, or those trying to quit heavier sleep meds. The standardization makes it trustworthy for long-term use, especially for those sensitive to inconsistent herbal dosing.
How to Use
Start with one capsule 45 minutes before bed. Increase to two if needed after 3 to 5 days. Avoid taking it right before work or daytime tasks — it works best when your body is ready to wind down.
Pros and Cons
Pros
- Standardized for consistent potency
- Large bottle = excellent value
- High marks from users with sleep and stress issues
Cons
- Not as fast-acting as liquid valerian
- Slight earthy scent, typical of valerian root
8. Global Healing Center Organic Valerian Liquid Extract
Key Features
- USDA Organic valerian root tincture in liquid form
- Certified organic, gluten-free, and vegan
- 2 fluid ounces per bottle — approximately 40 servings
- Comes with a marked dropper for accurate dosing
What Makes It Stand Out
This is the fastest-acting valerian on the list. Liquid extracts absorb quickly through the mucous membranes, bypassing digestion delays — making it an ideal option for people who need calm, now.
Global Healing Center nails the trifecta: organic sourcing, clean alcohol base, and smart packaging. It has a mild herbal taste (as far as valerian goes), and more importantly, it actually kicks in within 20–30 minutes for most users.
Also notable: many people with trouble swallowing capsules or experiencing gastrointestinal issues have switched to this and stuck with it.
How It Helps Your Goal
Excellent choice for occasional use during high-stress periods, public speaking nerves, or those frustrating “can’t shut my brain off” nights. Some users take it before meditation or breathwork for deeper relaxation.
How to Use
Shake well. Add 1 ml (around 1 full dropper) to water or tea 30 minutes before sleep or when anxiety creeps up. Can be taken up to three times daily.
Pros and Cons
Pros
- Rapid absorption and fast onset
- Organic and alcohol-extracted for purity
- Great for people who need flexible dosing
Cons
- Tastes like valerian (earthy, slightly bitter)
- Pricier per serving compared to capsules
9. Vitamatic Valerian Root 1000mg
Key Features
- Delivers 1000 mg of valerian root per serving
- Non-GMO, gluten-free, dairy-free
- 120 vegetarian capsules per bottle
- Manufactured in an FDA-registered facility in the USA
What Makes It Stand Out
Vitamatic knows its audience — people who want high dosage, zero filler, and straight results. This formula delivers pure valerian root powder, without preservatives, coloring, or binders. It’s also one of the most affordable high-potency options on the market.
It doesn’t use a standardized extract, so the valerenic acid content may fluctuate, but that also means it keeps things natural and whole-plant focused, which some purists prefer.
User reviews repeatedly mention improved sleep latency and less nighttime waking within the first week — particularly among shift workers and light sleepers.
How It Helps Your Goal
Great for users dealing with occasional sleeplessness, mild nervous tension, or looking for a chill pill alternative to melatonin. Also popular with those trying to ease off prescription sleep meds without going cold turkey.
How to Use
Take 2 capsules around 45 minutes before bedtime. For daytime anxiety or tension, a single capsule with food in the afternoon can help, but always test your response first.
Pros and Cons
Pros
- High dose, budget-friendly
- Free from allergens and synthetic additives
- Good starter option for high-volume users
Cons
- Not standardized
- May take a few days to build full effect
10. NOW Foods Valerian Root 500mg
Key Features
- 500 mg valerian root per capsule
- 100 capsules per bottle
- Non-GMO, vegan, no artificial preservatives
- Produced in a GMP-certified facility
What Makes It Stand Out
NOW Foods is synonymous with affordability and quality, and their valerian root fits the mold perfectly. While it’s a no-frills formula, it delivers solid, consistent results for sleep support, particularly when stacked with magnesium or passionflower.
It’s also among the most accessible choices for new users — well-priced, easy to find, and gentle enough to test without risk of daytime drowsiness.
Thousands of users report noticeable calming effects, and it’s frequently recommended as a first valerian supplement for people hesitant about trying herbs.
How It Helps Your Goal
Reliable for mild sleep disturbances, occasional tension, and supporting nighttime relaxation in adults who prefer low-dose, buildable options.
How to Use
Take one to two capsules before bed. Works well with magnesium glycinate for improved nighttime calm.
Pros and Cons
Pros
- Excellent value
- Clean label, great for beginners
- Easily stackable with other calming supplements
Cons
- May be too mild for chronic insomnia
- Smell can be strong for some users
Final Verdict: Which Valerian Root Supplement Is Right for You?
If you’re looking for the real deal in valerian supplements, you’ve now got 10 strong options — each with a specific personality.
Here’s how to choose the one that actually matches your needs, budget, and biochemistry:
Best Overall (Potency + Value):
Double Wood Valerian Root — High strength, standardized, well-priced, and easy to dose consistently. This is the safest bet for long-term users and those seeking better sleep and anxiety control.
Best for Fast-Acting Relief:
Global Healing Liquid Extract — Kicks in quickly, ideal for on-the-spot nervous system calming. Especially useful for pre-sleep wind-down or anxiety before events.
Best for Clean Label Lovers:
Herbal Roots Organic Valerian — No fillers, pure whole-root capsules. Great for those avoiding synthetics or additives.
Best Complex for All-in-One Sleep Support:
Clean Nutraceuticals Valerian Complex — Combines valerian with L-theanine, melatonin, and calming herbs. Great for high-stress individuals or those who need more than valerian alone.
Best Budget-Friendly High Dose:
Vitamatic 1000mg Valerian Root — Straightforward, effective, and affordable. A solid go-to for anyone building a consistent sleep support routine.
Not sure where to start? Stick with Double Wood if you want high quality without a fuss. Try Toniiq if you’re supplement-savvy and need something stronger. Prefer liquids? You’ll love Swanson or Global Healing.
Frequently Asked Questions (FAQs) about Best Valerian Supplements
How long does it take for valerian root to work?
Liquid extracts may begin working within 20 to 30 minutes. Capsules generally take longer to build up — 3 to 7 days of consistent use is ideal before evaluating effectiveness.
Can I take valerian root every day?
Yes, most people can take valerian root daily for up to 4 to 6 weeks, especially if using it for sleep or mild anxiety. For longer-term use, it’s wise to cycle it (e.g., 5 days on, 2 days off) or consult a health provider.
Is valerian root habit-forming or addictive?
No — valerian root is non-habit-forming. It interacts with GABA receptors but doesn’t induce dependency or tolerance like prescription sedatives.
Can I combine valerian root with melatonin or magnesium?
Yes, many people do. Just start with lower doses to gauge the combined effect. Great pairings include:
- Valerian + magnesium glycinate for muscle and nerve calm
- Valerian + melatonin for jet lag or sleep onset support
- Valerian + L-theanine for focused calm without drowsiness
Does valerian root smell bad?
Yep — it’s earthy, musky, and not subtle. The scent is totally natural and doesn’t indicate spoilage. If smell bothers you, opt for odor-controlled capsules or liquids.
Are there any side effects or interactions?
Valerian is usually well tolerated but can cause:
- Drowsiness
- Vivid dreams
- Mild headache or stomach upset in some users
Avoid mixing with:
- Alcohol
- Sedative medications (e.g., benzodiazepines, sleep meds)
- Heavy machinery or driving right after use
Scientific References on Valerian Root
- NIH – Valerian Root Overview
National Center for Complementary and Integrative Health (NCCIH)
Covers sleep, anxiety, safety, side effects, and research limitations.
🔗 https://www.nccih.nih.gov/health/valerian - Health Canada – Monograph on Valerian Root
Government-reviewed guide on traditional use, dosage, safety, and contraindications.
🔗 https://webprod.hc-sc.gc.ca/nhpid-bdipsn/monoReq.do?id=115&lang=eng - Memorial Sloan Kettering Cancer Center – Valerian Monograph
Evidence summary on valerian’s effects, interactions, and mechanisms.
🔗 https://www.mskcc.org/cancer-care/integrative-medicine/herbs/valerian - Drugs.com – Valerian Monograph
Plain-language guide with references on valerian’s use for sleep and nervousness.
🔗 https://www.drugs.com/npp/valerian.html - Examine.com – Valerian Root Supplement Summary
Research-based breakdown of valerian’s effectiveness for sleep and anxiety.
🔗 https://examine.com/supplements/valerian/
