women’s creatine supplements

Creatine spent decades stuck with a bro-ish reputation. Big tubs, bigger egos, unflavored powder. Women were barely in the conversation. The science flipped that script. Women carry roughly 70–80% lower creatine stores in their muscles than men, which may make them especially responsive to a daily dose (Smith-Ryan et al., Nutrients). Past strength, research links creatine to recovery,…