Health Benefits of White Fruits and Vegetables

ByA.S.M. Masum Billah

White fruits and vegetables are often overlooked in favor of more colorful produce, but they offer a range of health benefits. These foods get their color from natural pigments such as anthoxanthins and allicin, which have antioxidant and anti-inflammatory properties. That’s why white fruits and vegetables can benefit you in many ways. Eating a diet…

white fruits and vegetables

20 Best White Fruits & Vegetables With Amazing Health Benefits

ByA.S.M. Masum Billah

Most people are driven by emotion rather than erudition. And what devises more appeal to the subconscious mind! The vibrant colors. Maybe it’s you who tend to look down upon the pale or white fruits and vegetables and stuff your baskets with brighter and colorful ones. And the white fruits and vegetables remain overlooked despite…