How To Transition To Plant Based Diet

ByA.S.M. Masum Billah

Have you ever considered taking a step towards a healthier lifestyle that benefits not only your body but also the planet? If so, then a plant-based diet might be the perfect path for you. This style of eating prioritizes whole foods derived from plants, including fruits, vegetables, whole grains, legumes, nuts,and seeds. While often confused…

What is a Whole-Food, Plant-Based Diet?

ByA.S.M. Masum Billah

A whole-food, plant-based (WFPB) diet focuses on consuming unprocessed or minimally processed plant foods. This includes vegetables, fruits, whole grains, legumes, nuts, and seeds while avoiding refined foods like added sugars, white flour, and processed oils. Unlike a vegan diet, which strictly eliminates all animal products, a WFPB diet emphasizes nutrient-dense plant foods without necessarily…