non-melatonin sleep aid

If you’ve ever found yourself tossing and turning at night, battling chronic fatigue, or hitting an afternoon energy slump hard enough to make coffee feel like a placebo—zinc and magnesium might be the dynamic duo your body’s been missing. Often formulated as ZMA or ZMO supplements (short for Zinc Magnesium Aspartate or Zinc Magnesium Optimized), these combos do more…