melatonin vs magnesium

Sleep problems usually fall into two buckets: Melatonin and magnesium target these buckets differently. They’re not interchangeable, even though supplement labels love pretending they are. Let’s compare them for real—evidence, best use-cases, and safety (especially important if you’re under 18). Best L Theanine Supplements Quick Snapshot Pick melatonin if your main issue is sleep timing Melatonin is a hormone involved in…