Magnesium citrate vs glycinate

Magnesium deficiency might not cause dramatic symptoms overnight, but over time, the consequences are very real: insomnia, fatigue, brain fog, tight muscles, or even restless legs. So if you’ve arrived here, you already know magnesium matters. But now you’re standing at a supplement crossroads. Magnesium glycinate vs citrate—both sound legit, both get rave reviews. But you can…