forskolin 20%

Forskolin can be confusing. Some labels shout “500 mg”, others reveal “20% forskolin”, and a few disclose actual milligrams of forskolin. That last piece matters. Clinical trials often used Coleus forskohlii extract 250 mg (10% forskolin) twice daily—about ~50 mg/day of forskolin—for 12 weeks. Results? Modest changes in body compositionand certain metabolic markers, but inconsistent weight loss. Supplements help support a plan; they don’t replace diet or training. (PubMed+2PMC+2)…