flavonoid benefits

Quercetin is no longer the “underrated cousin of Vitamin C”—it’s now headlining studies on immune support, allergy management, mitochondrial health, and even metabolic regulation. But here’s the catch: not all quercetin supplements are created equal, and many brands conveniently skip the hard conversation about absorption, purity, and dosing relevance. In this guide, we critically dissect the top 10…