Differences between magnesium glycinate and Threonate

Magnesium supplements are everywhere—lining health store shelves, flooding Amazon, and filling up your social feed. And for good reason. Most of us simply aren’t getting enough of it. But if you’re debating Magnesium Glycinate vs. Magnesium Threonate, you’re not just choosing between two bottles—you’re choosing between calmness and cognition, body relief and brain revival. Both forms have their place. But they’re not…