How To Transition To Plant Based Diet

ByA.S.M. Masum Billah

Have you ever considered taking a step towards a healthier lifestyle that benefits not only your body but also the planet? If so, then a plant-based diet might be the perfect path for you. This style of eating prioritizes whole foods derived from plants, including fruits, vegetables, whole grains, legumes, nuts,and seeds. While often confused…

The Ultimate Guide to the ABC Diet: Benefits, Risks, and Everything You Need to Know

ByA.S.M. Masum Billah

In the world of dieting and weight loss, the ABC Diet stands out as one of the most controversial and extreme methods. This diet, also known as the Ana Boot Camp Diet, promises rapid weight loss through a highly restrictive calorie intake plan. However, the diet’s extreme nature has raised significant concerns among health professionals….