collagen supplements for hair skin and nails

Your body loses roughly 1% of its collagen every year after 25. When estrogen drops during perimenopause or postpartum, that decline accelerates — up to 30% of skin collagen gone in the first five years after menopause(Brincat et al., 1987). Fine lines deepen. Nails snap. Joints stiffen. Hair thins. Oral hydrolyzed collagen peptides can help. A 2014 RCT…