ashwagandha for stress

Ashwagandha (Withania somnifera) is one of those supplements that pops up everywhere—stress gummies, sleep blends, “calm” capsules, even workout stacks. The hype can get loud. So let’s turn the volume down and stick to what the science can actually support. At a high level, ashwagandha is an herbal ingredient used in Ayurvedic medicine for a…