8 Best Menopause Supplements for Weight Loss
Menopause—a word that often strikes a chord of anxiety in many women. Along with hot flashes, mood swings, and other delightful symptoms, weight gain seems to top the list of concerns. The battle with the scale during this time is real, and sometimes, despite our best efforts, it feels like the fat just won’t budge. Fortunately, certain supplements can lend a helping hand.
But with the market flooded with options, which ones are worth your time and money?
In this article, we’ll dig into 8 best menopause supplements that promise to assist in weight loss. From boosting metabolism to balancing hormones, these supplements could be the secret weapon you’ve been seeking.
Understanding Menopause and Its Link to Weight Gain
Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. This natural biological process brings about a host of changes, largely due to fluctuating hormone levels.
One of the more frustrating changes is weight gain, particularly around the abdomen. The reasons? A cocktail of slowing metabolism, reduced muscle mass, and the body’s tendency to store fat more efficiently as estrogen levels dip.
If that wasn’t enough, the stress associated with this phase—whether from hot flashes, sleep disturbances, or just dealing with the idea of aging—can lead to increased cortisol levels, further promoting fat storage.
Why Consider Supplements?
Diet and exercise are the cornerstones of managing weight during menopause, but sometimes they aren’t enough. This is where supplements can step in. They’re not magic pills, but when used in conjunction with a healthy lifestyle, they can give your efforts a boost by supporting hormonal balance, improving metabolism, and addressing nutritional deficiencies.
Below, we’ll explore eight of the best menopause supplements for weight loss, breaking down what makes each one stand out and how they can fit into your weight management plan. Let’s dive in!
8 Best Menopause Supplements for Weight Loss
1. Estroven Weight Management
Why It Stands Out:
Estroven is a household name when it comes to menopause relief, and their Weight Management formula doesn’t disappoint. This supplement combines naturally sourced ingredients designed to help manage hot flashes, boost energy, and, of course, support healthy weight loss.
Key Ingredients:
- Black Cohosh: Known for its ability to ease hot flashes and night sweats, Black Cohosh is a staple in many menopause supplements. It’s been studied for its estrogenic effects, making it particularly useful for women navigating hormonal imbalances.
- Cissus Quadrangularis: A lesser-known ingredient, this plant extract is believed to support healthy metabolism and promote weight management by reducing the absorption of fat and sugars.
- Soy Isoflavones: These plant-based estrogens mimic the effects of estrogen in the body, helping to balance hormone levels and reduce menopause symptoms.
How It Helps with Weight Loss:
The combination of Black Cohosh and Soy Isoflavones addresses hormonal fluctuations, which can be a significant factor in menopause-related weight gain. Meanwhile, Cissus Quadrangularis aids in fat metabolism, making it easier to shed those stubborn pounds.
User Feedback:
Women who have tried Estroven Weight Management often praise it for its dual action—relief from menopause symptoms and assistance with weight control. The key is consistency; results typically become noticeable after a few weeks of regular use.
2. Amberen
Why It Stands Out:
Amberen isn’t your average menopause supplement. It claims to target the root causes of menopause symptoms by restoring hormonal balance at a cellular level. This holistic approach makes it a popular choice among women looking to tackle weight gain along with other menopause-related issues.
Key Ingredients:
- Succinates: These compounds are involved in energy production and are said to improve cellular metabolism.
- Ammonium Succinate: Known for its ability to support the adrenal glands, which can help reduce the fatigue that often comes with menopause.
- Glycine: An amino acid that supports the production of collagen and helps maintain muscle mass, which is crucial for managing weight.
How It Helps with Weight Loss:
Amberen’s unique formula works to rebalance your body’s hormones, which in turn helps to normalize metabolism. By improving energy production and reducing stress-related fatigue, this supplement helps you stay active and motivated—key factors in weight management.
User Feedback:
Many women report that Amberen not only helps with weight loss but also improves their overall sense of well-being. The reduction in hot flashes and night sweats is a common praise, making it easier to get a good night’s sleep, which is essential for weight loss.
3. MenoFit
Why It Stands Out:
MenoFit takes a modern approach to menopause management by focusing on gut health. The connection between your gut microbiome and overall health is well-documented, and MenoFit harnesses this by including a potent probiotic blend designed specifically for menopausal women.
Key Ingredients:
- Probiotic Blend: Includes strains like Lactobacillus Gasseri, which has been linked to fat loss, especially in the abdominal area.
- Digestive Enzymes: Help improve nutrient absorption and reduce bloating, which can be a common issue during menopause.
- Sage Leaf: Known for its ability to reduce hot flashes and excessive sweating.
How It Helps with Weight Loss:
By promoting a healthy gut microbiome, MenoFit aids in better digestion and nutrient absorption, which can directly impact your ability to maintain a healthy weight. Additionally, the inclusion of specific probiotics that have been linked to fat loss gives this supplement an edge in the weight management category.
User Feedback:
Users love that MenoFit addresses multiple menopause symptoms while also supporting weight loss. Many report feeling less bloated and more energetic, with noticeable changes in their waistline after consistent use.
4. Nature’s Way Dim-plus
Why It Stands Out:
DIM (Diindolylmethane) is a compound found in cruciferous vegetables like broccoli and Brussels sprouts. Nature’s Way Dim-plus is a concentrated source of DIM, designed to promote healthy estrogen metabolism, which can be crucial for weight management during menopause.
Key Ingredients:
- DIM: Supports the balance of good estrogen while reducing the effects of bad estrogen, which is often linked to weight gain.
- Vitamin E: Included for its antioxidant properties, which help protect cells from damage and support overall health.
How It Helps with Weight Loss:
DIM works by metabolizing estrogen in a way that reduces the production of harmful estrogens that can lead to fat storage, particularly around the belly. By promoting a healthier balance of estrogen, Dim-plus helps to combat one of the primary reasons for weight gain during menopause.
User Feedback:
Many users note a reduction in stubborn belly fat and a more toned appearance after incorporating Dim-plus into their daily routine. It’s also praised for improving mood swings and energy levels, making it easier to stick to a healthy lifestyle.
5. Remifemin
Why It Stands Out:
Remifemin is another well-known name in the menopause supplement world, primarily due to its potent dose of Black Cohosh. Unlike other supplements that try to cover all bases, Remifemin sticks to what it does best—tackling hot flashes and mood swings, which indirectly supports weight loss.
Key Ingredients:
- Black Cohosh: A robust dose to ease hot flashes, night sweats, and mood swings.
- St. John’s Wort: Often used to combat mild depression, which can sometimes be a side effect of menopause.
How It Helps with Weight Loss:
While Remifemin doesn’t directly target weight loss, by managing the mood swings and hot flashes that often lead to poor dietary choices and inactivity, it indirectly supports your weight management efforts.
User Feedback:
Women appreciate the simplicity and effectiveness of Remifemin. It’s particularly favored by those who prefer a more targeted approach to their menopause symptoms. The improvement in mood and reduction in hot flashes make it easier to maintain a healthy, active lifestyle.
6. MenoLabs MenoSlim
Why It Stands Out:
MenoLabs MenoSlim is a unique supplement that combines probiotics with herbal extracts to support weight loss specifically for women going through menopause. The focus on gut health and hormonal balance makes it a powerful contender in the battle against menopause-related weight gain.
Key Ingredients:
- Probiotic Blend: Includes strains like Lactobacillus Rhamnosus and Lactobacillus Gasseri, known for their positive effects on weight management.
- Green Tea Extract: Rich in antioxidants and has thermogenic properties that help boost metabolism and fat burning.
- Apple Cider Vinegar Powder: Helps in regulating blood sugar levels, reducing appetite, and supporting weight loss.
How It Helps with Weight Loss:
The probiotic blend in MenoSlim works to improve gut health, which is closely linked to metabolism and weight regulation. Green Tea Extract adds a thermogenic boost, helping the body burn more calories. Apple Cider Vinegar Powder further supports weight loss by helping to control appetite and stabilize blood sugar levels.
User Feedback:
Users often report a noticeable improvement in bloating and digestive health, which can be a game-changer for those struggling with midlife weight gain. The combination of gut health support and metabolism boosters makes MenoSlim a popular choice for those looking to manage their weight during menopause.
7. HUM Nutrition Fan Club
Why It Stands Out:
HUM Nutrition is known for its science-backed, clean-label supplements, and Fan Club is no exception. This product is formulated specifically for perimenopausal and menopausal women, addressing common symptoms like hot flashes and mood swings while also supporting weight management.
Key Ingredients:
- Siberian Rhubarb: A plant-based ingredient that helps balance hormones naturally and alleviate menopause symptoms.
- Ashwagandha: An adaptogen that helps reduce stress and balance cortisol levels, which is crucial for weight management.
- Probiotics: Includes strains that support digestive health and aid in weight management.
How It Helps with Weight Loss:
Fan Club addresses weight gain indirectly by tackling the stress and hormonal imbalances that often lead to weight gain during menopause. By balancing cortisol levels and supporting digestive health, it helps create an environment that is more conducive to maintaining a healthy weight.
User Feedback:
Fans of HUM Nutrition’s Fan Club often mention the supplement’s ability to smooth out mood swings and reduce stress, making it easier to maintain a healthy diet and exercise routine. The added probiotic support is a bonus for those looking to manage weight during this transitional phase.
8. SmartyPants Masters Complete Women 50+
Why It Stands Out:
SmartyPants is a brand that takes a holistic approach to health, and their Masters Complete Women 50+ formula is designed to support overall wellness during menopause, including weight management. This multivitamin includes a range of nutrients and probiotics aimed at helping women thrive during this stage of life.
Key Ingredients:
- Omega-3 EPA & DHA: Supports heart health, which is particularly important during menopause.
- Probiotics: Includes Bacillus coagulans, known for its ability to support digestive health.
- CoQ10: An antioxidant that supports heart health and energy production.
- Vitamin D3: Crucial for bone health and also plays a role in weight management.
How It Helps with Weight Loss:
While SmartyPants Masters Complete Women 50+ is primarily a multivitamin, it includes ingredients that support overall health, including weight management. The probiotics help maintain a healthy gut, which is essential for proper metabolism, while Omega-3s and Vitamin D3 support overall physical health, making it easier to stay active and manage weight.
User Feedback:
Users appreciate the comprehensive nature of this multivitamin, noting that it addresses a wide range of menopause symptoms while also supporting weight management. The convenience of a daily gummy supplement is also a plus for those who prefer an easier, tastier way to get their nutrients.
9. Estrogenix Balance
Why It Stands Out:
Estrogenix Balance focuses on balancing hormones naturally, which is crucial during menopause. This supplement combines phytoestrogens and herbs known to support hormone health, making it a solid option for women looking to manage weight and other menopausal symptoms.
Key Ingredients:
- Red Clover Extract: A rich source of phytoestrogens that mimic the effects of estrogen, helping to balance hormone levels.
- Chasteberry: Known for its ability to support the pituitary gland and balance hormone production.
- Dong Quai: Often referred to as the “female ginseng,” this herb supports reproductive health and hormonal balance.
How It Helps with Weight Loss:
By addressing hormonal imbalances with natural phytoestrogens, Estrogenix Balance helps reduce menopausal symptoms that contribute to weight gain, such as hot flashes and mood swings. Balancing hormones can also improve energy levels, making it easier to stay active and maintain a healthy weight.
User Feedback:
Users appreciate the natural approach of Estrogenix Balance, particularly its effectiveness in reducing hot flashes and night sweats. Many report feeling more balanced and energetic, which contributes to easier weight management during menopause.
10. NOW Menopause Support
Why It Stands Out:
NOW Menopause Support is a well-rounded supplement designed to alleviate a variety of menopausal symptoms. This supplement is packed with herbal extracts and nutrients that support hormone balance, energy levels, and overall well-being.
Key Ingredients:
- Soy Isoflavones: Help balance estrogen levels naturally.
- Wild Yam: Traditionally used to support hormonal health and alleviate menopause symptoms.
- Dong Quai: Supports the reproductive system and hormone balance.
- Black Cohosh: Helps to relieve hot flashes and other menopausal symptoms.
How It Helps with Weight Loss:
By balancing hormone levels and providing relief from common menopausal symptoms, NOW Menopause Support helps reduce the stress and discomfort that can lead to weight gain. With improved energy and mood, it’s easier to maintain a healthy diet and exercise routine.
User Feedback:
Users of NOW Menopause Support often highlight its effectiveness in reducing hot flashes and mood swings. The comprehensive blend of ingredients provides a balanced approach to managing menopause symptoms, which in turn supports weight management efforts.
11. Pure Essence Labs Transitions
Why It Stands Out:
Pure Essence Labs Transitions takes a comprehensive approach to menopause relief. This supplement is designed to support not just weight management but also overall well-being during menopause. It includes a variety of herbs and nutrients known for their hormone-balancing properties.
Key Ingredients:
- Black Cohosh: Eases hot flashes and mood swings.
- Chasteberry: Helps balance progesterone levels and supports hormonal health.
- Kudzu Root: Contains phytoestrogens that help balance estrogen levels.
- Ginkgo Biloba: Supports mental clarity and reduces menopause-related brain fog.
How It Helps with Weight Loss:
Transitions focuses on balancing hormones, which is crucial for managing weight during menopause. By reducing symptoms like hot flashes and mood swings, it makes it easier to stick to a healthy lifestyle. Additionally, the inclusion of Kudzu Root helps manage estrogen levels, which can directly impact weight gain.
User Feedback:
Users of Transitions often note significant improvements in their overall well-being, including better mood, reduced hot flashes, and increased energy levels. The comprehensive formula is praised for helping to manage weight as part of a broader approach to menopause symptoms.
12. Gaia Herbs Black Cohosh
Why It Stands Out:
Gaia Herbs is known for its commitment to purity and quality, and their Black Cohosh supplement is no exception. This supplement focuses specifically on relieving menopause symptoms through the use of a single, potent herb, making it ideal for those looking for a more targeted approach.
Key Ingredient:
- Black Cohosh: The only ingredient, it’s a powerful herb that’s been used for centuries to ease hot flashes, night sweats, and other menopause symptoms.
How It Helps with Weight Loss:
While Gaia Herbs Black Cohosh doesn’t directly target weight loss, it alleviates symptoms like hot flashes and mood swings, which can interfere with a healthy lifestyle. By improving overall comfort and well-being, it can indirectly support weight management efforts.
User Feedback:
Users of Gaia Herbs Black Cohosh often praise its purity and effectiveness in managing hot flashes and other menopause symptoms. While it’s not a direct weight loss supplement, many users find that it makes weight management easier by reducing discomfort and improving mood.
Choosing the Right Supplement for You
Picking the right supplement isn’t a one-size-fits-all decision. Here are a few tips to help guide your choice:
- Identify Your Primary Concerns: Is it hot flashes, weight gain, mood swings, or perhaps a combination? Choose a supplement that aligns with your specific symptoms.
- Consult with Your Healthcare Provider: Always talk to your doctor before starting a new supplement, especially if you’re taking other medications or have underlying health conditions.
- Check the Ingredients: Look for supplements with research-backed ingredients and transparent labeling. Understanding what you’re taking is key to achieving the best results.
Maximizing Weight Loss During Menopause
Beyond supplements, adopting certain lifestyle changes can significantly boost your weight loss efforts during menopause. Here are some tips to keep in mind:
- Stay Physically Active: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, coupled with strength training exercises twice a week.
- Focus on Nutrition: Opt for a diet rich in fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugars, and saturated fats.
- Manage Stress: Stress can lead to weight gain, especially around the abdomen. Incorporate stress-reducing activities like yoga, meditation, or even a daily walk.
- Get Quality Sleep: Sleep disturbances are common during menopause and can contribute to weight gain. Aim for 7-8 hours of sleep per night and establish a regular sleep routine.
Conclusion
Menopause can be a challenging time, especially when it comes to maintaining a healthy weight. The supplements listed above are designed to help ease this transition, offering support for both your body and mind. From boosting metabolism to balancing hormones, these products can be powerful tools in your weight management arsenal.
However, supplements are just one piece of the puzzle. Combining them with a balanced diet, regular exercise, and healthy lifestyle choices will give you the best chance of keeping those stubborn pounds at bay.
Remember, every woman’s body is different, so it may take some time to find the supplement that works best for you. Be patient, stay consistent, and consult with your healthcare provider to make the most informed decisions for your health.
With these top menopause supplements in your corner, you’re better equipped to tackle the weight gain that often accompanies this life stage. Don’t let menopause define your body—take control with the right tools and a proactive approach.