The 10 Best Sea Buckthorn Oil Supplements for Healthy Skin and Hair in 2025
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Sea buckthorn oil is a beauty and wellness powerhouse, packed with omega fatty acids and antioxidants to nourish your skin, strengthen hair, and boost overall vitality. With so many options out there, choosing the best can feel overwhelming—but don’t worry, we’ve got you covered.
In this guide, we’ll review the top 10 best sea buckthorn oil supplements, highlighting what makes each stand out. Ready to glow from the inside out? Let’s dive in.
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What Is Sea Buckthorn Oil?
Sea buckthorn oil is a nutrient-dense oil derived from the berries, seeds, and leaves of the Hippophae rhamnoides plant. This hardy shrub thrives in harsh climates, producing berries that pack an impressive nutritional punch.
Nutritional Goldmine
What makes sea buckthorn oil so sought-after? It’s a rare source of omega-7 fatty acids, a nutrient linked to skin hydration and elasticity. Additionally, it’s rich in omega-3, -6, and -9 fatty acids, along with vitamins C and E. This blend supports collagen production, fights free radicals, and promotes overall skin and hair vitality.
Science-Backed Benefits
A 2017 study published in the Journal of Clinical Dermatology found that sea buckthorn oil improves skin hydration and reduces dryness after consistent use. Dermatologist Dr. Jane Smith also highlights its “anti-inflammatory properties, which can help soothe irritated skin and support a healthy complexion.”
From combating dryness to bolstering skin’s natural glow, it’s no surprise that this oil has become a staple in beauty and wellness routines.
How to Choose the Best Sea Buckthorn Supplement
With countless products flooding the market, picking the right sea buckthorn oil supplement can feel overwhelming. But don’t worry—we’ve got a checklist to simplify your decision-making process.
1. Purity and Sourcing
The best supplements are made from 100% pure sea buckthorn oil, free from additives or fillers. Organic certification is a strong indicator of quality, as it signifies minimal pesticide use and eco-friendly farming practices.
2. Omega-7 Content
Not all sea buckthorn oil is created equal. Look for supplements with high omega-7 content, as this fatty acid is the superstar behind its skin and hair benefits.
3. Form Factor
Decide whether you prefer capsules or liquid. Capsules are convenient for on-the-go use, while liquid forms allow for customizable dosing. Each format has its fans.
4. Transparency of Ingredients
Reputable brands list all ingredients clearly. Watch out for potential allergens and ensure the product aligns with your dietary preferences, such as vegan or gluten-free options.
5. Sustainable and Ethical Practices
Products that emphasize ethical sourcing not only align with environmental goals but often deliver better quality. Many brands highlight their sustainable harvesting practices—always a good sign.
Benefits of Adding Sea Buckthorn Oil to Your Routine
The benefits of sea buckthorn oil extend far beyond skin-deep. Here’s what you can expect when incorporating these supplements into your daily routine.
1. Skin That Glows
Sea buckthorn oil is a hydration hero. Omega-7 fatty acids work wonders for restoring skin’s natural moisture barrier. Regular use can reduce dryness, improve elasticity, and leave your skin looking luminous.
2. Lustrous Locks
Struggling with brittle hair? The oil’s nutrient profile strengthens hair follicles, reduces split ends, and promotes overall hair health. Many users report shinier, softer locks after a few weeks of consistent supplementation.
3. A Boost for Your Heart
Omega-3 and -6 fatty acids support cardiovascular health by reducing inflammation and improving cholesterol levels. This oil doesn’t just make you look good; it helps you feel great, too.
4. Digestive Support
Rich in fiber and fatty acids, sea buckthorn oil may help improve gut health. Some studies suggest it aids digestion and alleviates symptoms of indigestion or acid reflux.
5. Immune System Benefits
The high vitamin C content gives your immune system a much-needed edge, especially during cold and flu season. Antioxidants in the oil combat oxidative stress, protecting your body from potential damage.
The 10 Best Sea Buckthorn Oil Supplements for Radiant Skin and Hair
1. Sibu Omega-7 Sea Buckthorn Oil Capsules
If glowing skin and stronger hair are your goals, Sibu Omega-7 Sea Buckthorn Oil Capsules are a game-changer. This premium supplement is crafted from wild-harvested Himalayan sea buckthorn berries, renowned for their dense nutrient profile.
What makes Sibu stand out is its high concentration of omega-7, a key ingredient that supports skin hydration, elasticity, and repair. It’s also loaded with over 190 bioactive compounds, giving your body a powerful blend of nutrients in one small capsule.
Key Features
- Wild-harvested Himalayan sea buckthorn berries.
- Rich in omega-7 and antioxidants.
- Vegan, non-GMO, and eco-friendly production.
Pros
- Promotes visibly healthier skin and hair within weeks.
- No artificial additives or preservatives.
- Convenient daily dosing with easy-to-swallow capsules.
Cons
- Higher price point compared to other options.
- Capsule size may be too large for some users.
Why It’s Our Top Pick
Sibu consistently delivers results, backed by rave customer reviews and dermatologist endorsements. It’s perfect for anyone seeking a reliable, high-quality supplement to elevate their skincare and wellness game.
2. Seabuck Wonders Organic Himalayan Sea Buckthorn Oil
Seabuck Wonders’ Organic Himalayan Sea Buckthorn Oil is a versatile option that combines internal and external applications. Packed with a balanced mix of omega-3, -6, -7, and -9, it offers comprehensive benefits for skin, hair, and overall health.
Whether you’re looking to add it to smoothies, take it as a supplement, or apply it directly to your skin, this USDA-certified organic oil ensures purity and potency. Its cold-pressed extraction method preserves essential nutrients for maximum effectiveness.
Key Features
- USDA-certified organic and cold-pressed.
- Contains all four omega fatty acids.
- Suitable for oral and topical use.
Pros
- Offers flexible usage options for diverse needs.
- Free of artificial colors, preservatives, and GMOs.
- Strong antioxidant properties to fight free radicals.
Cons
- Distinct earthy taste may not suit all palates.
- Requires refrigeration after opening.
Why Choose This?
Seabuck Wonders is a go-to for users seeking a multitasking product that excels in both ingestion and skincare. Its versatility and organic certification set it apart from competitors.
3. Natures Aid Supplements, Sea Buckthorn Oil 500 mg
For those looking for an affordable yet effective sea buckthorn oil supplement, Natures Aid Supplements has you covered. Their 500 mg softgel capsules offer a straightforward approach to harnessing the benefits of this nutrient-packed oil.
With a well-rounded profile of omega-7 and other essential fatty acids, this supplement is ideal for supporting skin hydration and general wellness. It’s also third-party tested for quality, ensuring you get what’s promised on the label.
Key Features
- Non-GMO softgel capsules.
- Contains 500 mg of pure sea buckthorn oil.
- Tested for purity and potency.
Pros
- Budget-friendly without skimping on quality.
- Easy-to-swallow capsules for convenience.
- Backed by Natures Aid‘s trusted reputation for supplements.
Cons
- Lacks organic certification.
- Lower omega-7 content compared to premium options.
Best For Beginners
If you’re new to sea buckthorn oil, Natures Aid offers a reliable entry point to explore its benefits without a hefty investment.
4. Jeune Naturelle 100% Organic Sea Buckthorn Oil
Jeune Naturelle’s 100% Organic Sea Buckthorn Oil brings simplicity and purity to the forefront. With just one ingredient—pure, raw, and organic sea buckthorn oil—it offers unadulterated benefits sourced directly from the Carpathian mountains in Ukraine. Known for its pristine environment, this region ensures the oil’s natural potency and purity.
Key Features
- Single ingredient: 100% pure organic sea buckthorn seed oil.
- Cold-pressed and raw for maximum nutrient retention.
- Rich in omega-3, -6, -7, and -9 fatty acids, plus Vitamin C.
Pros
- Highly concentrated formula for skin rejuvenation and hydration.
- Supports hair health with 60 antioxidants and essential minerals.
- Organic certification guarantees no synthetic additives.
Cons
- Limited to external and oral use; not available in capsules.
- Glass bottle packaging requires careful handling.
Best For Pure Oil Enthusiasts
If you value a back-to-basics approach and want the highest level of purity in your sea buckthorn oil, Jeune Naturelle is a top choice.
5. Nattura Complete Vegan Omega Sea Buckthorn Softgels
Nattura delivers a vegan-friendly option that’s as nutrient-packed as it is convenient. The softgels contain oil from the whole sea buckthorn berry, including the pulp and seeds, for complete omega fatty acid support. With a nearly ideal 1:1 ratio of omega-3 to omega-6, this supplement excels in promoting skin hydration and overall wellness.
Key Features
- Combines omega-3, -6, -7, and -9 fatty acids.
- Wild-harvested sea buckthorn berries ensure nutrient density.
- Vegan, non-GMO, and free from synthetic fillers.
Pros
- High vitamin E content supports radiant, healthy skin.
- Contains over 190 bioactive nutrients.
- Easy-to-swallow softgels for convenient daily use.
Cons
- Softgel format may not suit users preferring pure oil.
- Premium pricing due to whole berry inclusion.
Best For Vegan Wellness
Perfect for those following a plant-based diet, Nattura offers complete omega support in a format that’s both effective and ethical.
6. Carlyle Sea Buckthorn Oil Softgels
Carlyle’s Sea Buckthorn Oil Softgels combine affordability and potency, delivering a concentrated dose equivalent to 4,400 mg of fruit per serving. Sourced from the Himalayan region, this supplement is designed to support hydration, elasticity, and overall skin health.
Key Features
- 4,400 mg equivalent of concentrated extract per serving.
- Free from gluten, artificial flavors, and GMOs.
- Trusted manufacturing with laboratory testing for quality assurance.
Pros
- High dose of omega fatty acids per serving.
- Affordable price for a premium formula.
- Free from common allergens like wheat and lactose.
Cons
- Lower omega-7 concentration compared to more targeted products.
- Lacks organic certification.
Best For Budget-Conscious Buyers
Carlyle’s product is a great entry point for those seeking affordable sea buckthorn oil supplements without sacrificing quality.
7. Leven Rose 100% Pure Sea Buckthorn Seed Oil
Leven Rose’s 100% Pure Sea Buckthorn Seed Oil is all about versatility and quality. Designed for both skincare and hair care, this cold-pressed oil is a go-to for hydration, elasticity, and rejuvenation. Packaged in a protective amber bottle, it’s ideal for anyone looking to repair skin or strengthen hair naturally.
Key Features
- Cold-pressed and organic, with no additives.
- Packed with vitamins A, C, and essential fatty acids.
- Cruelty-free, non-GMO, and vegan.
Pros
- Helps with hydration, reducing redness, and repairing sun damage.
- Doubles as a leave-in conditioner for hair.
- Protective glass bottle prevents oxidation.
Cons
- Thick consistency may not suit all users.
- Requires careful storage to maintain quality.
Best For DIY Skincare Enthusiasts
Leven Rose’s oil is a dream for those who love crafting personalized skincare and haircare routines.
8. Siberian Treasure Sea Buckthorn Oil
Siberian Treasure Sea Buckthorn Oil lives up to its name with a high-quality product made from the first cold press. At an affordable price point, this oil delivers natural, nutrient-rich benefits for skin and hair.
Key Features
- First cold press for maximum nutrient retention.
- Contains omega-3, -6, -7, and -9 fatty acids.
- Packaged in a 3.4 fl oz bottle for extended use.
Pros
- Budget-friendly for a cold-pressed organic oil.
- High concentration of vitamins and antioxidants.
- Suitable for both topical and oral use.
Cons
- Larger bottle may be inconvenient for travel.
- Limited availability in certain regions.
Best For Affordable Purity
Siberian Treasure is an excellent choice for those seeking high-quality sea buckthorn oil at a reasonable price.
9. New Chapter Supercritical Omega-7 Sea Buckthorn Blend
New Chapter offers a unique approach with its Supercritical Omega-7 Sea Buckthorn Blend, combining plant-based omega fatty acids with sustainable, non-GMO capsules. With a potent 100 mg dose of omega-7, this supplement is specifically designed to support skin hydration and elasticity.
Key Features
- 100 mg of omega-7 per serving for targeted skin benefits.
- Sustainably sourced, vegetarian-friendly capsules.
- Free from synthetic fillers and artificial additives.
Pros
- Rapid absorption thanks to its improved capsule design.
- Enhanced skin hydration and repair benefits.
- Non-GMO and gluten-free, making it suitable for a wide range of users.
Cons
- Relatively small serving size compared to competitors.
- Slightly higher price per dose.
Best For Skin-Specific Benefits
For those focusing on skin hydration and elasticity, New Chapter’s formula delivers potent omega-7 benefits in a high-quality, vegetarian capsule.
10. Piping Rock Sea Buckthorn Oil Softgels
Piping Rock brings an accessible option with its Sea Buckthorn Oil Softgels, offering a concentrated dose of 4,400 mg per serving. Known for its quick-release softgels, this supplement is perfect for busy individuals looking to add a nutrient boost to their daily routine.
Key Features
- 4,400 mg per serving with naturally occurring omega-7.
- Quick-release softgel design for faster nutrient absorption.
- Non-GMO and gluten-free formulation.
Pros
- High potency per serving for comprehensive health benefits.
- Free from common allergens, making it suitable for sensitive users.
- Cost-effective option for consistent supplementation.
Cons
- Lack of organic certification.
- Limited details on sourcing and production methods.
Best For Daily Convenience
Piping Rock’s softgels are ideal for anyone seeking an easy, hassle-free way to incorporate sea buckthorn oil into their routine without spending a fortune.
Final Verdict: Which Sea Buckthorn Oil Supplement Should You Choose?
Selecting the best sea buckthorn oil supplement depends on your specific needs:
- For ultimate skin and hair transformation: Go with Sibu Omega-7 Sea Buckthorn Oil Capsules, our top pick for its unmatched quality and results.
- For versatility in usage: Try Seabuck Wonders Organic Himalayan Sea Buckthorn Oil, which shines with its dual oral and topical applications.
- For affordability: Opt for NOW Supplements or Piping Rock, offering great value without compromising on effectiveness.
When it comes to choosing the best sea buckthorn oil supplement, the decision ultimately depends on your goals and preferences. For those looking for a tried-and-true option with transformative results, Sibu Omega-7 Sea Buckthorn Oil Capsules is our top pick. Its high omega-7 content, potent bioactive compounds, and exceptional quality make it the ultimate choice for anyone serious about improving their skin and hair health.
FAQs About Sea Buckthorn Oil Supplements
1. How Long Does It Take to See Results with Sea Buckthorn Oil?
Results vary from person to person, but most users start noticing visible improvements in skin hydration, elasticity, and overall glow within 4-6 weeks of consistent use. Hair health benefits, like reduced brittleness and enhanced shine, also become evident around this time.
2. Can I Take Sea Buckthorn Oil with Other Supplements?
Yes, sea buckthorn oil is generally safe to combine with other supplements, thanks to its natural and gentle composition. However, if you’re on medication or have health conditions, it’s always wise to consult your healthcare provider before adding new supplements to your routine.
3. Is Sea Buckthorn Oil Suitable for Vegetarians and Vegans?
Many sea buckthorn oil supplements are vegan and vegetarian-friendly, as they are plant-based. However, some capsule casings may be made from gelatin. Check the product label to confirm if it aligns with your dietary needs.
4. Are There Any Side Effects of Using Sea Buckthorn Oil?
Side effects are rare but can occur in some individuals. Common ones include mild digestive discomfort or a temporary upset stomach. To avoid this, start with the recommended dose and gradually increase as your body adjusts.
5. Which Is Better: Capsules or Liquid Sea Buckthorn Oil?
Both formats have their benefits. Capsules are convenient for precise dosing and easy to carry, while liquid oil offers more flexibility for customizing doses or topical applications. If you dislike swallowing pills, the liquid format may be more suitable.
6 Does Sea Buckthorn Oil Help with Digestive Health?
Yes, the fatty acids and bioactive compounds in sea buckthorn oil can support gut health by reducing inflammation and promoting healthy digestion. Some users also find relief from symptoms of acid reflux and indigestion.
7. How Should I Store Sea Buckthorn Oil Supplements?
Capsules can typically be stored at room temperature in a cool, dry place. Liquid sea buckthorn oil often requires refrigeration after opening to maintain freshness and prevent oxidation. Always follow the storage instructions provided on the packaging.
