12 Best Lactose-Free Protein Shakes (Ready-to-Drink) in 2025
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Looking for a lactose-free protein shake that checks all the boxes: taste, nutrition, and convenience? You’re not alone. With the rise of plant-based diets and a growing awareness of food sensitivities, the market for lactose-free protein shakes has exploded. But with so many options out there, which one is truly worth your time and money? We’ve done the heavy lifting—no blender required—and compiled the definitive guide to the 12 best lactose-free protein shakes in 2025.
These aren’t just bland beverages masquerading as health food. These are shakes that pack a punch in protein, flavor, and nutritional benefits. Whether you’re a busy professional, a fitness enthusiast, or someone managing lactose intolerance, we’ve got the perfect pick for you.
Let’s dive into the creamy (yet lactose-free) goodness.
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What Makes a Protein Shake Lactose-Free and Why It Matters?
Lactose-free protein shakes are crafted without any dairy-based lactose, making them suitable for those with lactose intolerance. Instead, they rely on ingredients like plant proteins, hydrolyzed whey, or other dairy alternatives to deliver high-quality protein.
Lactose-free doesn’t mean boring—these shakes are packed with flavor, nutrients, and innovation. Many also cater to other dietary restrictions, such as being gluten-free, soy-free, or allergen-free.
Why Choose Lactose-Free Protein Shakes?
Health Benefits
Lactose-free protein shakes are a godsend for those with lactose intolerance or dairy allergies. Lactose, the sugar found in milk, can be difficult to digest for many people, leading to discomfort and bloating. By choosing lactose-free options, you can avoid these issues while still getting a healthy dose of protein. Plus, many of these shakes are also vegan, making them suitable for a wide range of dietary preferences.
Nutritional Value
But it’s not just about what’s left out—lactose-free protein shakes pack a powerful punch when it comes to nutritional value. These shakes often contain high-quality plant-based proteins like pea, hemp, or brown rice, which provide all the essential amino acids your body needs. Additionally, many shakes are fortified with vitamins and minerals, offering a well-rounded nutritional profile that supports muscle recovery, energy levels, and overall health.
Criteria for Selecting the Best Lactose-Free Protein Shakes
When it comes to choosing the best lactose-free protein shakes, there are several factors to consider. Let’s break down the most important criteria:
Ingredients: Keep It Clean
Ingredients matter—big time. The best lactose-free protein shakes are made with high-quality, natural ingredients. Look for shakes that are free from artificial flavors, sweeteners, and preservatives. A clean ingredient list not only ensures better taste but also supports better health outcomes.
Protein Content: More Bang for Your Buck
The primary reason you’re reaching for a protein shake is, well, protein! Aim for shakes that provide at least 15-20 grams of protein per serving. This amount is ideal for muscle recovery after workouts or as a meal replacement during busy days. Plant-based proteins like pea and hemp are particularly effective, offering a complete amino acid profile that rivals their whey-based counterparts.
Flavor and Texture: Sip with Satisfaction
Let’s be honest—if a protein shake tastes like chalk, you’re not going to drink it, no matter how healthy it is. The best lactose-free protein shakes strike a balance between taste and texture, offering creamy, smooth sips that make you look forward to every bottle. From rich chocolate to fruity flavors, there’s something for everyone.
Nutritional Balance: A Well-Rounded Choice
While protein is the star of the show, don’t overlook the supporting cast. A good protein shake should also offer a balanced mix of carbs, fats, and fiber to keep you feeling full and satisfied. Look for shakes that offer a good ratio of macronutrients, along with added vitamins and minerals for a little extra health boost.
Comparing Top 4 Lactose-free Protein Shakes
| Feature | OWYN Plant-Based | Ripple Vegan | Koia Protein | Orgain Organic |
|---|---|---|---|---|
| Protein Source | Pea, Pumpkin Seed, Flax | Pea Protein | Pea, Brown Rice, Chickpea | Brown Rice, Chia, Hemp |
| Protein Content | 20g | 20g | 18g | 16g |
| Calories per Serving | 180 | 200 | 190 | 150 |
| Fat Content | 5g | 6g | 8g | 4g |
| Carbs Content | 7g | 9g | 5g | 15g |
| Notable Nutrients | Omega-3, Greens Blend | Vitamin D, Iron | Low Sugar, Natural Ingredients | Organic, Free from Artificial |
| Flavor Options | Dark Chocolate, Vanilla | Chocolate, Vanilla | Coconut Almond, Chocolate | Creamy Chocolate Fudge |
| Price (12-pack) | ~$30 | ~$35 | ~$45 | ~$25 |
| Availability | Amazon, Stores | Amazon, Stores | Amazon, Stores | Amazon, Stores |
Top 15 Best Lactose-Free Protein Shakes (Ready-to-Drink)
Here’s where the rubber meets the road. Below, you’ll find a list of the 12 best lactose-free protein shakes that are ready to drink and ready to impress.
Top Pick
PWR LIFT: Refreshing Protein Shake
Ingredients
Water, Whey Protein Isolate, Natural Flavors, Fruit Juice
About This Item
- Brand: PWR LIFT
- Flavor: Blueberry
- Number of Items: 12
- Protein Source: Whey
- Protein: 10 Grams
Key Features
Refreshing Fruit Flavor:
PWR LIFT is a thirst-quenching drink that combines juicy, fruit-forward flavors with supercharged hydration, ensuring no chalky aftertaste to power you through your workouts.
10G Protein:
This refreshing protein-infused water features 10 grams of clear Whey Protein Isolate, making it easier than bulky protein powders, bottle shakers, protein bars, and thick shakes to meet your high protein goals on the go.
B-Vitamins and Electrolytes:
Enriched with B-vitamins, PWR LIFT supports overall wellbeing and helps to increase energy levels. Hydrating electrolytes replenish and rehydrate what you may lose during your workout.
Zero Sugar:
With only 50 calories, PWR LIFT boasts zero sugar and no artificial flavors or sweeteners, making it a guilt-free alternative to sugary sports drinks.
Keto Certified:
Containing just 1 gram of total carbs, PWR LIFT is Keto certified, helping you achieve your fitness goals without compromising your dietary preferences. Additionally, it’s gluten-free and lactose-free for a wider range of dietary needs.
1. OWYN Plant-Based Protein Shake
If you’ve ever wondered, “Can something allergen-free actually taste good?” OWYN answers with a confident “Yes.”
Key Features:
- Protein Content: 20g per bottle (Pro Elite option has 35g).
- Calories: 180 (Standard) to 250 (Pro Elite).
- Ingredients: Pea protein, pumpkin seed protein, flaxseed, greens blend.
- Flavors: Dark Chocolate, Cookies & Creamless, Vanilla, and more.
What Stands Out:
OWYN is a superhero for allergen-conscious consumers. It’s free from the top 9 allergens, including dairy, gluten, soy, and nuts. Plus, it’s loaded with Omega-3s and super greens like kale and broccoli, giving you more than just protein.
Taste & Reviews:
Users rave about its smooth, rich taste. According to a verified Amazon reviewer:
“The Cookies & Creamless flavor is my go-to. I can’t believe this is plant-based!”
Pros:
✔ Allergen-friendly, suitable for most dietary restrictions.
✔ Includes greens and Omega-3s for added nutrition.
✔ Great for post-workout recovery.
Cons:
✘ A bit pricey compared to competitors.
✘ Limited flavors in the Pro Elite line.
2. Ripple Vegan Protein Shake
Ripple isn’t just making waves; it’s a tidal force in the lactose-free shake market.
Key Features:
- Protein Content: 20g per serving.
- Calories: 200.
- Ingredients: Pea protein, sunflower oil, and natural flavors.
- Flavors: Vanilla, Chocolate, and Coffee.
What Stands Out:
This one’s all about clean nutrition. Ripple uses high-quality pea protein to deliver a creamy, satisfying shake. With low sugar and high potassium levels, it doubles as a recovery drink for athletes.
Taste & Reviews:
Ripple has a reputation for being one of the smoothest dairy-free shakes around. One reviewer notes:
“It’s rich, filling, and doesn’t have that gritty texture you sometimes get with plant-based protein.”
Pros:
✔ High calcium and potassium content.
✔ Creamy texture without artificial sweeteners.
✔ Affordable and widely available.
Cons:
✘ Slightly higher sugar content than some competitors.
3. Koia Protein Shake
Koia is proof that healthy and indulgent can coexist.
Key Features:
- Protein Content: 18g per serving.
- Calories: 190.
- Ingredients: Coconut milk, pea protein, brown rice protein, and monk fruit sweetener.
- Flavors: Chocolate Banana, Vanilla Bean, and Cacao.
What Stands Out:
Koia’s coconut milk base makes it especially creamy, and the natural sweetness from monk fruit eliminates any aftertaste. Its minimal sugar content (just 4g) is a major win.
Taste & Reviews:
“Koia is a lifesaver for anyone tired of chalky shakes. It’s smooth and actually tastes like dessert,” writes one fan.
Pros:
✔ Low sugar, high protein ratio.
✔ Creamy texture thanks to coconut milk.
✔ No artificial ingredients or fillers.
Cons:
✘ Slightly lower protein content compared to other brands.
4. Orgain Organic Protein Shake
When “organic” is in the name, you know they’re doing it right.
Key Features:
- Protein Content: 20g per serving.
- Calories: 150.
- Ingredients: Pea protein, brown rice protein, and chia seeds.
- Flavors: Creamy Chocolate Fudge, Vanilla Bean, and Iced Café Mocha.
What Stands Out:
Orgain brings a USDA-certified organic option to the table. It’s also vegan, gluten-free, and non-GMO, making it a versatile pick for health-conscious consumers.
Taste & Reviews:
“I was skeptical of a plant-based shake tasting good, but Orgain nailed it,” a user shares.
Pros:
✔ Certified organic and non-GMO.
✔ Budget-friendly option.
✔ Wide flavor selection.
Cons:
✘ Slightly thinner consistency.
5. Slate Milk – High Protein Milk Shake (Core Variety Pack)
Slate Milk is a standout in the high-protein, lactose-free category. Combining rich flavor with excellent macros, this shake is a dream for those who love the taste of classic milkshakes without the lactose.
Key Features:
- Protein Content: 20g per 11 fl oz can.
- Calories: 100.
- Sugar: Only 1g (sweetened with natural ingredients).
- Net Carbs: 1-2g, making it keto-friendly.
- Flavors: Classic Chocolate, Dark Chocolate, and French Vanilla.
What Stands Out:
Slate Milk feels like dessert but works like a protein supplement. Their ultra-filtration process removes the lactose, leaving you with smooth, creamy milk that’s high in protein and low in sugar. The 100-calorie count is also an impressive feat for a shake this delicious.
Taste & Reviews:
Slate Milk has an ultra-smooth texture and deep flavor that’s consistently praised. A user on Amazon shared:
“I’m obsessed with the Classic Chocolate! It tastes like chocolate milk from my childhood but with way better macros.”
Pros:
✔ Only 1g of sugar per serving.
✔ Keto-friendly with low net carbs.
✔ Great variety of indulgent flavors.
✔ High protein-to-calorie ratio.
Cons:
✘ Not vegan (contains dairy, though lactose-free).
✘ Limited availability in physical stores; often easier to find online.
6. Evolve Plant-Based Protein Shake
Evolve is a no-frills, dependable option for those seeking simplicity in a plant-based protein shake.
Key Features:
- Protein Content: 20g per serving.
- Calories: 150.
- Ingredients: Pea protein, soluble corn fiber, sunflower oil.
- Flavors: Classic Chocolate, Double Berry, and Vanilla Bean.
What Stands Out:
Evolve goes beyond nutrition, supporting eco-friendly farming practices. The pea protein used in their shakes is grown sustainably, making it a great option for environmentally-conscious consumers.
Taste & Reviews:
Many users praise the texture and light sweetness. A reviewer shared, “This tastes like a legit chocolate milkshake without the dairy regret.”
Pros:
✔ Environmentally friendly sourcing.
✔ Balanced macros, perfect for a post-workout snack.
✔ Affordable and easy to find in stores.
Cons:
✘ Limited flavor selection compared to competitors.
7. Aloha Organic Plant-Based Protein Shake
Aloha invites you to sip on tropical vibes with their organic, plant-based protein shakes.
Key Features:
- Protein Content: 18g per serving.
- Calories: 160.
- Ingredients: Coconut milk, pea protein, MCT oil, organic greens blend.
- Flavors: Chocolate Sea Salt, Coconut, Vanilla, and Iced Coffee.
What Stands Out:
Aloha’s nutrient profile is clean and straightforward, with no artificial sweeteners or additives. They include MCT oil for sustained energy, making it a solid pick for busy mornings.
Taste & Reviews:
The Chocolate Sea Salt flavor stands out as a crowd favorite. As one customer put it, “It’s like dessert in a bottle, but guilt-free!”
Pros:
✔ Certified USDA organic and vegan.
✔ Includes MCT oil for sustained energy.
✔ Minimal sugar content.
Cons:
✘ Slightly lower protein content compared to others.
8. Vega Protein & Greens
Vega adds a splash of green goodness to the protein game with their Protein & Greens shake.
Key Features:
- Protein Content: 20g per serving.
- Calories: 170.
- Ingredients: Pea protein, brown rice protein, alfalfa, spinach, and kale.
- Flavors: Vanilla, Chocolate, and Berry.
What Stands Out:
This shake is ideal for those who want a dose of vegetables with their protein. With spinach, kale, and alfalfa in the mix, it’s a great option for sneaking in extra greens.
Taste & Reviews:
A reviewer noted, “You can’t even tell there’s spinach in here. The chocolate flavor hides it perfectly!”
Pros:
✔ Includes a blend of greens for added nutrients.
✔ Great protein-to-calorie ratio.
✔ Affordable and widely available.
Cons:
✘ Slightly grainy texture.
9. Happy Viking Plant-Based Protein Shake
Developed by Venus Williams, Happy Viking is designed to help you “conquer your day” with energy and nutrition.
Key Features:
- Protein Content: 20g per serving.
- Calories: 170.
- Ingredients: Pea protein, brown rice protein, Omega-3s, and MCT oil.
- Flavors: Chocolate and Vanilla.
What Stands Out:
Created with athlete-level nutrition in mind, Happy Viking includes ingredients like Omega-3s and MCT oil for mental focus and recovery.
Taste & Reviews:
Happy Viking receives high praise for its creaminess. A fan exclaimed, “This is the smoothest plant-based shake I’ve ever had. The vanilla flavor is perfection!”
Pros:
✔ Developed with athlete nutrition in mind.
✔ Includes Omega-3s and MCT oil for brain health.
✔ Clean, simple ingredient list.
Cons:
✘ Limited flavor selection.
10. Soylent Complete Protein Shake
Soylent is the OG of meal replacement shakes, but their protein-focused version stands out in its own right.
Key Features:
- Protein Content: 30g per serving.
- Calories: 250.
- Ingredients: Soy protein isolate, sunflower oil, and essential vitamins.
- Flavors: Creamy Chocolate and Vanilla.
What Stands Out:
This is a powerhouse option for anyone looking to increase their protein intake. With 30g of protein and a vitamin blend, Soylent serves as both a protein shake and a nutritional supplement.
Taste & Reviews:
The Creamy Chocolate flavor is a hit. One reviewer commented, “It’s rich, filling, and keeps me going for hours.”
Pros:
✔ High protein content (30g).
✔ Includes essential vitamins and minerals.
✔ Filling and satisfying.
Cons:
✘ Slightly higher in calories compared to others.
11. Iconic Protein Drink
Brand Overview: Iconic focuses on delivering high-quality protein shakes with minimal ingredients, suitable for those looking for clean nutrition.
Key Features: Contains 20 grams of protein from grass-fed milk protein isolate, and it’s lactose-free thanks to the addition of lactase.
Nutritional Information: Each 11.5 oz bottle has 130 calories, 20g of protein, 2.5g of fat, and 8g of carbs.
Taste and User Reviews: The Chocolate Truffle flavor is a standout, known for its rich and decadent taste.
Price and Availability: Available on Amazon for around $35 for a 12-pack.
12. Oath Organic Plant-Based Protein Shake
Brand Overview: Oath offers organic, plant-based protein shakes that are not only dairy-free but also free from gluten, soy, and GMOs.
Key Features: Provides 20 grams of protein from pea and pumpkin seed protein, along with adaptogens like ashwagandha for stress relief.
Nutritional Information: Each 11 oz bottle contains 180 calories, 20g of protein, 7g of fat, and 9g of carbs.
Taste and User Reviews: The Iced Coffee flavor is particularly well-received for its refreshing taste and smooth texture.
Price and Availability: Priced at around $40 for a 12-pack on Amazon.
How to Choose the Right Lactose-Free Protein Shake for You
Personal Goals
Your choice of protein shake should align with your fitness and health goals. If you’re focusing on building muscle, opt for shakes with higher protein content, like Soylent or Garden of Life. For those looking to manage weight, low-calorie options like Iconic or Evolve are ideal.
Dietary Restrictions
Consider any additional dietary needs. For instance, if you’re avoiding soy or gluten, options like OWYN or ALOHA might be better suited for you.
Taste Preferences
Taste is subjective, and it’s crucial to find a flavor you enjoy. If you’re a chocolate lover, you’ll appreciate flavors like Vega’s Chocolate or Iconic’s Chocolate Truffle. For something more unique, Pirate’s Chai offers a spiced twist.
Best Lactose-Free Protein Shake Recipes
Here are some delicious and nutritious lactose-free protein shake recipes you can easily make at home:
1. Berry Banana Protein Shake
- Ingredients:
- 1 scoop lactose-free vanilla protein powder
- 1 cup almond milk
- 1/2 banana
- 1/2 cup mixed berries
- 1 tbsp chia seeds
- Ice cubes
- Instructions:
- Blend all ingredients until smooth.
- Add more almond milk if needed to reach desired consistency.
- Enjoy immediately!
2. Chocolate Peanut Butter Protein Shake
- Ingredients:
- 1 scoop lactose-free chocolate protein powder
- 1 cup oat milk
- 1 tbsp peanut butter
- 1/2 banana
- 1 tsp cocoa powder
- Ice cubes
- Instructions:
- Combine all ingredients in a blender.
- Blend until creamy.
- Pour into a glass and savor the rich flavor.
3. Green Protein Power Shake
- Ingredients:
- 1 scoop lactose-free protein powder (unflavored or vanilla)
- 1 cup coconut water
- 1 handful spinach
- 1/2 avocado
- 1/4 cucumber
- Juice of 1/2 lemon
- Ice cubes
- Instructions:
- Blend spinach, avocado, and cucumber with coconut water.
- Add protein powder, lemon juice, and ice; blend again.
- Drink up for a refreshing, nutrient-packed boost.
4. Tropical Delight Protein Shake
- Ingredients:
- 1 scoop lactose-free protein powder (vanilla)
- 1 cup coconut milk
- 1/2 cup pineapple chunks
- 1/4 cup mango chunks
- 1 tsp flaxseeds
- Ice cubes
- Instructions:
- Blend all ingredients until smooth.
- Adjust the thickness with more coconut milk if necessary.
- Sip and enjoy the tropical vibes!
5. Coffee Lover’s Protein Shake
- Ingredients:
- 1 scoop lactose-free mocha or vanilla protein powder
- 1 cup cold brew coffee
- 1/2 banana
- 1 tbsp almond butter
- 1/4 tsp cinnamon
- Ice cubes
- Instructions:
- Blend all ingredients until you achieve a smooth, frothy texture.
- Perfect as a morning pick-me-up or post-workout treat.
6. Vanilla Almond Protein Shake
- Ingredients:
- 1 scoop lactose-free vanilla protein powder
- 1 cup almond milk
- 1 tbsp almond butter
- 1/2 tsp vanilla extract
- 1 tsp honey or maple syrup
- Ice cubes
- Instructions:
- Mix all ingredients in a blender.
- Blend until creamy and smooth.
- Pour and enjoy a rich, nutty flavor.
7. Pumpkin Spice Protein Shake
- Ingredients:
- 1 scoop lactose-free vanilla protein powder
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 1/2 tsp pumpkin pie spice
- 1 tsp maple syrup
- Ice cubes
- Instructions:
- Blend all ingredients until well combined.
- Garnish with a sprinkle of cinnamon if desired.
- Perfect for a cozy, fall-inspired shake.
These recipes are customizable, so feel free to adjust the ingredients based on your dietary needs or taste preferences. Whether you’re looking for a refreshing morning shake or a post-workout refuel, these lactose-free protein shakes are sure to satisfy!
Conclusion
Selecting the right lactose-free protein shake doesn’t have to be a chore. With options ranging from high-protein powerhouses to creamy, indulgent flavors, there’s a shake for every need and taste. Whether you’re a gym-goer or just looking for a quick meal replacement, these 15 best ready to drink lactose-free protein shakes deliver the protein you need without the lactose you don’t. Give them a try and find your new favorite today!
