15 Best Lactose-Free Protein Shakes (Ready-to-Drink) in 2024

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Finding a lactose-free protein shake that not only caters to dietary needs but also delivers on taste and nutrition can be like searching for a needle in a haystack. But don’t worry—I’ve done the heavy lifting for you. This guide will take you through the 15 best ready-to-drink lactose-free protein shakes that hit the mark in every category. Whether you’re looking for a post-workout boost or a quick meal replacement, these shakes are designed to keep you satisfied without the dairy.

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Why Choose Lactose-Free Protein Shakes?

Health Benefits

Lactose-free protein shakes are a godsend for those with lactose intolerance or dairy allergies. Lactose, the sugar found in milk, can be difficult to digest for many people, leading to discomfort and bloating. By choosing lactose-free options, you can avoid these issues while still getting a healthy dose of protein. Plus, many of these shakes are also vegan, making them suitable for a wide range of dietary preferences.

Nutritional Value

But it’s not just about what’s left out—lactose-free protein shakes pack a powerful punch when it comes to nutritional value. These shakes often contain high-quality plant-based proteins like pea, hemp, or brown rice, which provide all the essential amino acids your body needs. Additionally, many shakes are fortified with vitamins and minerals, offering a well-rounded nutritional profile that supports muscle recovery, energy levels, and overall health.

Criteria for Selecting the Best Lactose-Free Protein Shakes

When it comes to choosing the best lactose-free protein shakes, there are several factors to consider. Let’s break down the most important criteria:

Ingredients: Keep It Clean

Ingredients matter—big time. The best lactose-free protein shakes are made with high-quality, natural ingredients. Look for shakes that are free from artificial flavors, sweeteners, and preservatives. A clean ingredient list not only ensures better taste but also supports better health outcomes.

Protein Content: More Bang for Your Buck

The primary reason you’re reaching for a protein shake is, well, protein! Aim for shakes that provide at least 15-20 grams of protein per serving. This amount is ideal for muscle recovery after workouts or as a meal replacement during busy days. Plant-based proteins like pea and hemp are particularly effective, offering a complete amino acid profile that rivals their whey-based counterparts.

Flavor and Texture: Sip with Satisfaction

Let’s be honest—if a protein shake tastes like chalk, you’re not going to drink it, no matter how healthy it is. The best lactose-free protein shakes strike a balance between taste and texture, offering creamy, smooth sips that make you look forward to every bottle. From rich chocolate to fruity flavors, there’s something for everyone.

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Nutritional Balance: A Well-Rounded Choice

While protein is the star of the show, don’t overlook the supporting cast. A good protein shake should also offer a balanced mix of carbs, fats, and fiber to keep you feeling full and satisfied. Look for shakes that offer a good ratio of macronutrients, along with added vitamins and minerals for a little extra health boost.

Comparing Top 4 Lactose-free Protein Shakes

Feature	OWYN Plant-Based	Ripple Vegan	Koia Protein	Orgain Organic
Protein Source	Pea, Pumpkin Seed, Flax	Pea Protein	Pea, Brown Rice, Chickpea	Brown Rice, Chia, Hemp
Protein Content	20g	20g	18g	16g
Calories per Serving	180	200	190	150
Fat Content	5g	6g	8g	4g
Carbs Content	7g	9g	5g	15g
Notable Nutrients	Omega-3, Greens Blend	Vitamin D, Iron	Low Sugar, Natural Ingredients	Organic, Free from Artificial
Flavor Options	Dark Chocolate, Vanilla	Chocolate, Vanilla	Coconut Almond, Chocolate	Creamy Chocolate Fudge
Price (12-pack)	~$30	~$35	~$45	~$25
Availability	Amazon, Stores	Amazon, Stores	Amazon, Stores	Amazon, Stores

This table highlights the key differences in protein content, calories, fat, carbs, flavors, and pricing, helping you choose the best shake based on your needs.

Top 15 Lactose-Free Protein Shakes (Ready-to-Drink)

Here’s where the rubber meets the road. Below, you’ll find a list of the 15 best lactose-free protein shakes that are ready to drink and ready to impress.

Top Pick

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PWR LIFT: Refreshing Protein Shake

Ingredients

Water, Whey Protein Isolate, Natural Flavors, Fruit Juice

About This Item

• Brand: PWR LIFT
• Flavor: Blueberry
• Number of Items: 12
• Protein Source: Whey
• Protein: 10 Grams

Key Features

Refreshing Fruit Flavor:
PWR LIFT is a thirst-quenching drink that combines juicy, fruit-forward flavors with supercharged hydration, ensuring no chalky aftertaste to power you through your workouts.

10G Protein:
This refreshing protein-infused water features 10 grams of clear Whey Protein Isolate, making it easier than bulky protein powders, bottle shakers, protein bars, and thick shakes to meet your high protein goals on the go.

B-Vitamins and Electrolytes:
Enriched with B-vitamins, PWR LIFT supports overall wellbeing and helps to increase energy levels. Hydrating electrolytes replenish and rehydrate what you may lose during your workout.

Zero Sugar:
With only 50 calories, PWR LIFT boasts zero sugar and no artificial flavors or sweeteners, making it a guilt-free alternative to sugary sports drinks.

Keto Certified:
Containing just 1 gram of total carbs, PWR LIFT is Keto certified, helping you achieve your fitness goals without compromising your dietary preferences. Additionally, it’s gluten-free and lactose-free for a wider range of dietary needs.

1. OWYN Plant-Based Protein Shake

• Brand Overview: OWYN (Only What You Need) is a popular choice among fitness enthusiasts and health-conscious consumers. Their shakes are 100% plant-based and free from common allergens.
• Key Features: OWYN shakes offer 20 grams of protein from pea, pumpkin seed, and flax. They are also loaded with Omega-3s and a blend of greens, making them a nutrient powerhouse.
• Nutritional Information: Each 12 oz bottle contains 180 calories, 20g of protein, 5g of fat, and 7g of carbs.
• Taste and User Reviews: With flavors like Dark Chocolate and Vanilla, OWYN shakes are praised for their rich taste and smooth texture.
• Price and Availability: Available on Amazon for around $30 for a pack of 12.
• CTA: View on Amazon

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2. Ripple Vegan Protein Shake

• Brand Overview: Ripple is known for its pea protein-based products that are not only lactose-free but also soy-free and gluten-free.
• Key Features: Ripple’s shakes offer 20 grams of protein per serving and are fortified with essential nutrients like Vitamin D and Iron.
• Nutritional Information: Each bottle contains 200 calories, 20g of protein, 6g of fat, and 9g of carbs.
• Taste and User Reviews: Users love the creamy consistency and the mild, pleasant taste, especially in the Chocolate flavor.
• Price and Availability: Priced at about $35 for a pack of 12 on Amazon.
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3. Koia Protein Shake

• Brand Overview: Koia shakes are designed with both flavor and function in mind, offering a great taste without compromising on nutrition.
• Key Features: With 18 grams of plant-based protein, Koia shakes are also low in sugar and include natural ingredients like coconut and almond.
• Nutritional Information: Each 12 oz bottle provides 190 calories, 18g of protein, 8g of fat, and 5g of carbs.
• Taste and User Reviews: The Coconut Almond flavor is a fan favorite, known for its smooth and rich taste.
• Price and Availability: Available on Amazon for approximately $45 for a 12-pack.
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4. Orgain Organic Protein Shake

• Brand Overview: Orgain is a well-known brand in the health and wellness space, offering organic, plant-based protein shakes.
• Key Features: Orgain shakes deliver 16 grams of protein from a blend of brown rice, chia, and hemp. They are also certified organic and free from artificial sweeteners.
• Nutritional Information: Each 11 oz bottle contains 150 calories, 16g of protein, 4g of fat, and 15g of carbs.
• Taste and User Reviews: The Creamy Chocolate Fudge flavor is particularly popular for its rich, indulgent taste.
• Price and Availability: Priced at around $25 for a 12-pack on Amazon.
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5. Rebbl Protein Elixir

• Brand Overview: Rebbl offers a unique twist on protein shakes by incorporating superfoods like ashwagandha and maca.
• Key Features: Each Rebbl shake includes 16 grams of protein from coconut milk and pea protein, along with adaptogens for added benefits.
• Nutritional Information: Each 12 oz bottle has 180 calories, 16g of protein, 11g of fat, and 8g of carbs.
• Taste and User Reviews: The Vanilla Spice flavor is a standout, offering a warm, comforting taste with a hint of spice.
• Price and Availability: Available on Amazon for about $50 for a 12-pack.
• CTA: View on Amazon

6. Evolve Plant-Based Protein Shake

• Brand Overview: Evolve’s shakes are designed for those who lead an active lifestyle, offering a great balance of taste and nutrition.
• Key Features: With 20 grams of protein from pea protein, Evolve shakes are also high in fiber and low in sugar.
• Nutritional Information: Each 11 oz bottle contains 150 calories, 20g of protein, 2.5g of fat, and 17g of carbs.
• Taste and User Reviews: The Double Chocolate flavor is often praised for its deep, rich chocolate taste.
• Price and Availability: Priced at about $25 for a 12-pack on Amazon.
• CTA: View on Amazon

7. Aloha Organic Plant-Based Protein Shake

• Brand Overview: Aloha is dedicated to creating plant-based products that are as delicious as they are nutritious.
• Key Features: Aloha shakes provide 18 grams of protein from a blend of pea and brown rice proteins, with no added sugar.
• Nutritional Information: Each 11 oz bottle has 160 calories, 18g of protein, 5g of fat, and 9g of carbs.
• Taste and User Reviews: Vanilla and Chocolate Sea Salt are the go-to flavors, known for their smooth and rich profiles.
• Price and Availability: Available on Amazon for about $30 for a 12-pack.
• CTA: View on Amazon

8. Vega Protein & Greens

• Brand Overview: Vega offers a blend of plant-based protein and greens, making it an excellent option for those looking to add some veggies to their diet.
• Key Features: Each shake provides 20 grams of protein from a blend of pea, hemp, and sprouted brown rice, along with greens like spinach and kale.
• Nutritional Information: Each 11 oz bottle contains 170 calories, 20g of protein, 4g of fat, and 10g of carbs.
• Taste and User Reviews: The Chocolate flavor is particularly popular, known for its smooth and creamy texture.
• Price and Availability: Available on Amazon for around $40 for a 12-pack.
• CTA: View on Amazon

9. Happy Viking Plant-Based Protein Shake

• Brand Overview: Happy Viking, co-founded by tennis star Venus Williams, focuses on offering nutritious, plant-based protein shakes for active individuals.
• Key Features: Contains 20 grams of protein from pea and brown rice, with added ingredients like omega-3s, MCT oil, and probiotics for overall health.
• Nutritional Information: Each 12 oz bottle has 170 calories, 20g of protein, 5g of fat, and 7g of carbs.
• Taste and User Reviews: The Vanilla Bean flavor is well-liked for its clean, smooth taste.
• Price and Availability: Priced at around $40 for a 12-pack on Amazon.
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10. Soylent Complete Protein Shake

• Brand Overview: Soylent is known for its complete meal replacement products, and its protein shakes are no exception, offering a balanced blend of nutrients.
• Key Features: Each shake offers 30 grams of protein from soy protein isolate, along with 39 essential nutrients, including omega-3s and fiber.
• Nutritional Information: Each 11 oz bottle contains 200 calories, 30g of protein, 1g of fat, and 10g of carbs.
• Taste and User Reviews: The Chocolate flavor is praised for its smooth texture and satisfying taste.
• Price and Availability: Available on Amazon for around $35 for a 12-pack.
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11. Iconic Protein Drink

• Brand Overview: Iconic focuses on delivering high-quality protein shakes with minimal ingredients, suitable for those looking for clean nutrition.
• Key Features: Contains 20 grams of protein from grass-fed milk protein isolate, and it’s lactose-free thanks to the addition of lactase.
• Nutritional Information: Each 11.5 oz bottle has 130 calories, 20g of protein, 2.5g of fat, and 8g of carbs.
• Taste and User Reviews: The Chocolate Truffle flavor is a standout, known for its rich and decadent taste.
• Price and Availability: Available on Amazon for around $35 for a 12-pack.
• CTA: View on Amazon

12. Oath Organic Plant-Based Protein Shake

• Brand Overview: Oath offers organic, plant-based protein shakes that are not only dairy-free but also free from gluten, soy, and GMOs.
• Key Features: Provides 20 grams of protein from pea and pumpkin seed protein, along with adaptogens like ashwagandha for stress relief.
• Nutritional Information: Each 11 oz bottle contains 180 calories, 20g of protein, 7g of fat, and 9g of carbs.
• Taste and User Reviews: The Iced Coffee flavor is particularly well-received for its refreshing taste and smooth texture.
• Price and Availability: Priced at around $40 for a 12-pack on Amazon.
• CTA: View on Amazon

13. ALOHA Protein Shake

• Brand Overview: ALOHA is known for its commitment to organic, non-GMO ingredients, offering shakes that are both nutritious and delicious.
• Key Features: Each shake provides 18 grams of plant-based protein from a blend of pea and hemp, with no added sugar and a smooth texture.
• Nutritional Information: Each 11 oz bottle has 160 calories, 18g of protein, 5g of fat, and 9g of carbs.
• Taste and User Reviews: The Chocolate Sea Salt flavor is a fan favorite, praised for its balance of sweet and salty notes.
• Price and Availability: Available on Amazon for around $30 for a 12-pack.
• CTA: View on Amazon

14. Pirate’s Chai Protein Shake

• Brand Overview: Pirate’s Chai offers a unique twist on protein shakes with a focus on bold, spiced flavors.
• Key Features: Contains 16 grams of protein from pea protein, along with a blend of spices for a flavorful experience.
• Nutritional Information: Each 12 oz bottle has 170 calories, 16g of protein, 6g of fat, and 15g of carbs.
• Taste and User Reviews: The Chai Spice flavor is highly praised for its warm, spiced taste and smooth texture.
• Price and Availability: Priced at around $40 for a 12-pack on Amazon.
• CTA: View on Amazon

15. Garden of Life Sport Organic Plant-Based Protein Shake

• Brand Overview: Garden of Life is known for its high-quality, organic products, and its protein shakes are no different.
• Key Features: Offers 30 grams of protein from a blend of organic pea and organic sprouted navy bean, with added probiotics for gut health.
• Nutritional Information: Each 12 oz bottle contains 200 calories, 30g of protein, 3g of fat, and 9g of carbs.
• Taste and User Reviews: The Chocolate flavor is particularly popular for its rich, indulgent taste and smooth consistency.
• Price and Availability: Available on Amazon for around $45 for a 12-pack.
• CTA: View on Amazon

How to Choose the Right Lactose-Free Protein Shake for You

Personal Goals

Your choice of protein shake should align with your fitness and health goals. If you’re focusing on building muscle, opt for shakes with higher protein content, like Soylent or Garden of Life. For those looking to manage weight, low-calorie options like Iconic or Evolve are ideal.

Dietary Restrictions

Consider any additional dietary needs. For instance, if you’re avoiding soy or gluten, options like OWYN or ALOHA might be better suited for you.

Taste Preferences

Taste is subjective, and it’s crucial to find a flavor you enjoy. If you’re a chocolate lover, you’ll appreciate flavors like Vega’s Chocolate or Iconic’s Chocolate Truffle. For something more unique, Pirate’s Chai offers a spiced twist.

Best Lactose-Free Protein Shake Recipes

Here are some delicious and nutritious lactose-free protein shake recipes you can easily make at home:

1. Berry Banana Protein Shake

• Ingredients:
  • 1 scoop lactose-free vanilla protein powder
  • 1 cup almond milk
  • 1/2 banana
  • 1/2 cup mixed berries
  • 1 tbsp chia seeds
  • Ice cubes
• Instructions:
  1. Blend all ingredients until smooth.
  2. Add more almond milk if needed to reach desired consistency.
  3. Enjoy immediately!

2. Chocolate Peanut Butter Protein Shake

• Ingredients:
  • 1 scoop lactose-free chocolate protein powder
  • 1 cup oat milk
  • 1 tbsp peanut butter
  • 1/2 banana
  • 1 tsp cocoa powder
  • Ice cubes
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until creamy.
  3. Pour into a glass and savor the rich flavor.

3. Green Protein Power Shake

• Ingredients:
  • 1 scoop lactose-free protein powder (unflavored or vanilla)
  • 1 cup coconut water
  • 1 handful spinach
  • 1/2 avocado
  • 1/4 cucumber
  • Juice of 1/2 lemon
  • Ice cubes
• Instructions:
  1. Blend spinach, avocado, and cucumber with coconut water.
  2. Add protein powder, lemon juice, and ice; blend again.
  3. Drink up for a refreshing, nutrient-packed boost.

4. Tropical Delight Protein Shake

• Ingredients:
  • 1 scoop lactose-free protein powder (vanilla)
  • 1 cup coconut milk
  • 1/2 cup pineapple chunks
  • 1/4 cup mango chunks
  • 1 tsp flaxseeds
  • Ice cubes
• Instructions:
  1. Blend all ingredients until smooth.
  2. Adjust the thickness with more coconut milk if necessary.
  3. Sip and enjoy the tropical vibes!

5. Coffee Lover’s Protein Shake

• Ingredients:
  • 1 scoop lactose-free mocha or vanilla protein powder
  • 1 cup cold brew coffee
  • 1/2 banana
  • 1 tbsp almond butter
  • 1/4 tsp cinnamon
  • Ice cubes
• Instructions:
  1. Blend all ingredients until you achieve a smooth, frothy texture.
  2. Perfect as a morning pick-me-up or post-workout treat.

6. Vanilla Almond Protein Shake

• Ingredients:
  • 1 scoop lactose-free vanilla protein powder
  • 1 cup almond milk
  • 1 tbsp almond butter
  • 1/2 tsp vanilla extract
  • 1 tsp honey or maple syrup
  • Ice cubes
• Instructions:
  1. Mix all ingredients in a blender.
  2. Blend until creamy and smooth.
  3. Pour and enjoy a rich, nutty flavor.

7. Pumpkin Spice Protein Shake

• Ingredients:
  • 1 scoop lactose-free vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1/2 cup pumpkin puree
  • 1/2 tsp pumpkin pie spice
  • 1 tsp maple syrup
  • Ice cubes
• Instructions:
  1. Blend all ingredients until well combined.
  2. Garnish with a sprinkle of cinnamon if desired.
  3. Perfect for a cozy, fall-inspired shake.

These recipes are customizable, so feel free to adjust the ingredients based on your dietary needs or taste preferences. Whether you’re looking for a refreshing morning shake or a post-workout refuel, these lactose-free protein shakes are sure to satisfy!

Conclusion

Selecting the right lactose-free protein shake doesn’t have to be a chore. With options ranging from high-protein powerhouses to creamy, indulgent flavors, there’s a shake for every need and taste. Whether you’re a gym-goer or just looking for a quick meal replacement, these 15 best ready to drink lactose-free protein shakes deliver the protein you need without the lactose you don’t. Give them a try and find your new favorite today!