The 15 Best Collagen Supplements for 60 year Old Woman
Aging gracefully is more than just a saying—it’s a reality many women over 60 strive for every day. However, with age, our bodies start to slow down on producing key components that keep us looking and feeling vibrant. Collagen is one such vital protein. It’s what keeps skin supple, joints flexible, and hair strong. But as the years roll on, collagen levels drop, leaving behind a few more wrinkles, achy joints, and thinning hair.
Collagen production typically begins to decline around the age of 25. Studies suggest that the body’s collagen production decreases by approximately 1-2% per year. By the age of 60, individuals may have lost around 25-35% of their collagen levels compared to their younger years.
That’s where collagen supplements come into play. If you’re over 60 and looking to boost your collagen intake, you’ve come to the right place. In this guide, we’ll take a deep dive into the 12 best collagen supplements for 60 year old woman, and 3 Best Marine Collagen Supplements for Women Over 60, tailored specifically for women in their golden years. These picks aren’t just top-of-the-line—they’re also the most effective options on the market.
15 Best Marine Collagen Supplements for Women
What to Look for in a Collagen Supplement
When it comes to choosing the right collagen supplement, the options can be overwhelming. Here’s what you should consider to ensure you’re picking the best one for your needs:
1. Types of Collagen
Collagen isn’t one-size-fits-all. The most common types are:
- Type I: This type primarily supports your skin, hair, and nails.
- Type II: Essential for joint health, especially if you’re dealing with stiffness or discomfort.
- Type III: Works alongside Type I to maintain skin elasticity and hydration.
For women over 60, a combination of Types I and III is ideal for skin health, while Type II can help keep your joints feeling youthful.
2. Collagen Source
Where the collagen comes from matters. The main sources include:
- Bovine (Cow-derived): Rich in Types I and III, making it excellent for enhancing skin health.
- Marine (Fish-derived): Known for high absorption rates, making it a potent option for overall vitality.
- Chicken: Typically provides Type II collagen, which is perfect for joint support.
Choose the source that aligns with your health goals—whether it’s to improve your skin, support your joints, or enhance overall well-being.
3. Additional Ingredients
Collagen supplements often include additional nutrients to amplify their benefits:
- Vitamin C: Vital for the body’s natural collagen production.
- Hyaluronic Acid: Helps retain skin moisture and elasticity.
- Biotin: Supports hair and nail strength.
These extra ingredients can make a significant difference in the effectiveness of your supplement, especially if you’re targeting multiple concerns.
4. Quality and Purity
Opt for supplements that are free from unnecessary fillers, artificial flavors, and sweeteners. Look for products that are non-GMO, gluten-free, and tested for heavy metals to ensure safety and effectiveness.
Top 12 Best Collagen Supplements for 60 year Old Woman
Now that you know what to look for, let’s dive into our top picks for the best collagen supplements designed specifically for women in their 60s. These products have been carefully selected based on quality, effectiveness, and customer reviews.
1. Vital Proteins Collagen Peptides
- Key Benefits: Supports skin hydration, joint health, and overall vitality.
- Why It’s Great for Women Over 60: This supplement is sourced from grass-fed, pasture-raised bovine and includes hyaluronic acid and vitamin C, making it a powerhouse for aging skin and joints.
Nutritional Information:
- Serving Size: 1 scoop (20 grams)
- Collagen Peptides: 20 grams per serving
- Calories: 70
- Protein: 18 grams
- Fat: 0 grams
- Carbohydrates: 0 grams
- Sugars: 0 grams
- Ingredients: Collagen peptides (from grass-fed, pasture-raised bovine hides)
Product Details:
- Type: Powder
- Flavor: Unflavored
- Solubility: Dissolves easily in hot or cold liquids
- Certifications: Grass-fed, pasture-raised, non-GMO
- Availability: Available in various sizes and can be purchased from the Vital Proteins website and major retailers.
- Price Range: Generally competitive, with options for bulk purchases and discounts.
2. Ancient Nutrition Multi Collagen Protein
- Key Benefits: Combines five types of collagen from four different sources, targeting skin, joints, and gut health.
- Why It’s Great for Women Over 60: Offers a comprehensive approach by covering all bases with multiple collagen types.
- Unique Features: Includes probiotics and vitamin C for added health benefits.
Nutritional Information:
- Serving Size: 1 scoop (20 grams)
- Collagen: 8 grams per serving
- Calories: 70
- Protein: 8 grams
- Fat: 0 grams
- Carbohydrates: 0 grams
- Sugars: 0 grams
- Ingredients: Hydrolyzed collagen from multiple sources (bovine, chicken, fish, eggshell membrane)
Product Details:
- Type: Powder
- Flavor: Unflavored
- Solubility: Dissolves easily in hot or cold liquids
- Certifications: Non-GMO, gluten-free, no artificial ingredients
- Special Features: Includes collagen from bovine, chicken, fish, and eggshell membrane to provide a broad spectrum of collagen types
- Availability: Available in various sizes and can be purchased from the Ancient Nutrition website and major retailers.
- Price Range: Generally competitive, with options for bulk purchases and occasional promotions.
3. NeoCell Super Collagen
- Key Benefits: Enhances skin hydration and elasticity while supporting joint health.
- Why It’s Great for Women Over 60: This supplement focuses on Type I and III collagen, which are crucial for maintaining skin’s youthful appearance.
- Unique Features: Non-GMO and gluten-free, making it suitable for various dietary needs.
Nutritional Information:
- Serving Size: 1 scoop (6 grams)
- Collagen: 6 grams per serving
- Calories: 22
- Protein: 6 grams
- Fat: 0 grams
- Carbohydrates: 0 grams
- Sugars: 0 grams
- Ingredients: Hydrolyzed collagen (bovine source)
Product Details:
- Type: Powder
- Flavor: Unflavored
- Solubility: Easily dissolves in hot or cold liquids
- Certifications: Non-GMO, gluten-free
- Special Features: Contains Type 1 and Type 3 collagen, which are vital for skin, hair, and nail health
- Availability: Available in various sizes and can be purchased from the NeoCell website and major retailers.
- Price Range: Typically affordable, with options for bulk purchases and discounts.
4. Sports Research Collagen Peptides
Key Benefits:
This supplement is designed to support the health of your skin, hair, nails, and joints. It provides 11 grams of collagen peptides per serving, which helps to replenish the body’s diminishing collagen levels, particularly beneficial as you age. The collagen is sourced from grass-fed, pasture-raised bovine, ensuring it’s of the highest quality and free from artificial additives.
Why It’s Great for Women Over 60:
As collagen production naturally declines with age, supplementing with high-quality collagen peptides can significantly improve skin elasticity and reduce the appearance of fine lines and wrinkles. Additionally, it helps maintain joint flexibility, which is often a concern for women in their 60s.
Unique Features:
This supplement is non-GMO, keto- and paleo-friendly, and contains no artificial ingredients or preservatives. It easily dissolves in hot or cold liquids, making it versatile for adding to your morning coffee, smoothie, or even soup.
5. Garden of Life Grass-Fed Collagen Beauty
Key Benefits:
This collagen supplement goes beyond just collagen, offering a comprehensive blend that includes biotin, silica, and probiotics to support skin, hair, and nail health. The collagen is derived from grass-fed cows, ensuring it’s rich in Type I and III collagen, making it a potent tool for maintaining youthful skin, thick hair, and strong nails.
Why It’s Great for Women Over 60:
As you age, your body’s ability to produce collagen decreases. This supplement not only replenishes collagen levels but also supports overall beauty from the inside out. The inclusion of biotin and silica helps strengthen brittle nails and promotes hair growth, which can be a concern for many women over 60.
Unique Features:
This product is NSF-certified, non-GMO, and free from hormones, antibiotics, and sugar. It also features live probiotics to support gut health, which can indirectly enhance the effectiveness of collagen supplementation.
6. Youtheory Collagen Advanced Formula
Key Benefits:
Youtheory Collagen Advanced Formula delivers a potent blend of hydrolyzed collagen that targets your skin, hair, nails, and joints. With 6 grams of collagen per serving, this supplement works to combat the natural decline in collagen production that occurs with age. By supporting the skin’s structure and boosting joint flexibility, it helps maintain a youthful appearance and active lifestyle.
Why It’s Great for Women Over 60:
As we age, the visible signs of collagen depletion become more apparent, with wrinkles and joint stiffness often taking center stage. This formula, fortified with Vitamin C, not only replenishes collagen but also promotes your body’s own collagen production. It’s a dual-action approach to restoring vitality and keeping your skin and joints in top shape.
Unique Features:
This supplement comes in an easy-to-take tablet form, making it a convenient option for daily use. It’s also non-GMO, gluten-free, and soy-free, catering to a wide range of dietary needs. The addition of Vitamin C amplifies the collagen-building process, ensuring you get the most out of every dose.
7. Vital Vitamins Multi Collagen Complex
Key Benefits:
The Vital Vitamins Multi Collagen Complex is a powerhouse of all five types of collagen (I, II, III, V, X) derived from multiple sources including bovine, marine, chicken, and eggshell membranes. This broad-spectrum collagen support is designed to address multiple concerns simultaneously, from promoting glowing skin and thick hair to enhancing joint and bone strength.
Why It’s Great for Women Over 60:
As the body ages, it needs comprehensive support to counteract the wide range of issues that come with declining collagen levels. This supplement’s blend of multiple collagen types ensures that every aspect of your health—from skin elasticity to joint comfort—is covered. The inclusion of Types II and X, in particular, is a boon for joint health, helping to keep you mobile and active as the years go by.
Unique Features:
This product is unique in its all-encompassing approach, combining the benefits of collagen from various sources to provide full-body support. The capsules are easy to incorporate into your daily routine, and they’re free from gluten, dairy, and soy. Additionally, the supplement is manufactured in a GMP-certified facility, ensuring high standards of quality and safety.
8. Codeage Multi Collagen Peptides Powder
Key Benefits:
Codeage Multi Collagen Peptides Powder offers a blend of five types of collagen derived from bovine, marine, chicken, and eggshell sources. This unflavored powder is designed to seamlessly integrate into your diet, providing skin, joint, and bone support. The collagen is hydrolyzed for better absorption, ensuring that your body can readily use the nutrients.
Why It’s Great for Women Over 60:
For those who prefer versatility in their supplements, this powder is a great option. It can be added to almost anything—coffee, smoothies, or even water—without altering the taste. The multi-collagen blend targets the common aging concerns of women over 60, like thinning hair, sagging skin, and creaky joints. Regular use can lead to noticeable improvements in skin elasticity and joint comfort.
Unique Features:
This supplement is non-GMO, gluten-free, and made without any hormones or antibiotics, making it a clean and safe choice. The powder form offers flexibility, allowing you to adjust your dosage as needed. Plus, it’s enriched with amino acids that are essential for overall wellness and recovery.
9. Live Conscious Collagen Peptides
Key Benefits:
Live Conscious Collagen Peptides is formulated to support the health of your skin, hair, nails, and joints with a high concentration of Type I and III collagen. This supplement is sourced from grass-fed, pasture-raised bovine, ensuring that you’re getting premium quality collagen that is free from any artificial ingredients.
Why It’s Great for Women Over 60:
As the body’s collagen production decreases with age, this supplement steps in to help restore skin elasticity and strengthen joints. The high bioavailability of the peptides ensures that your body can absorb and utilize the collagen effectively, leading to visible improvements in skin texture and reduced joint discomfort.
Unique Features:
The collagen peptides in this product are hydrolyzed for better absorption, and the powder easily dissolves in both hot and cold liquids. It’s non-GMO, gluten-free, and contains no preservatives or additives, making it a clean choice for daily supplementation. The product is also third-party tested for quality and purity, giving you confidence in what you’re putting into your body.
10. Orgain Keto Collagen Protein Powder with MCT Oil
Key Benefits:
Orgain Keto Collagen Protein Powder offers a dual benefit of collagen and MCT oil, making it an excellent choice for those following a ketogenic diet. The collagen supports skin, hair, nails, and joint health, while the MCT oil provides a source of energy, particularly beneficial for those on low-carb diets. This powder is also enriched with Vitamin C to enhance collagen synthesis and support the immune system.
Why It’s Great for Women Over 60:
This supplement is particularly beneficial if you’re looking to support your body’s collagen levels while also benefiting from the energy-boosting effects of MCT oil. It’s an ideal choice for women over 60 who are not only focused on maintaining youthful skin and healthy joints but also interested in managing their energy levels and overall wellness on a ketogenic diet.
Unique Features:
The powder is gluten-free, soy-free, and non-GMO, ensuring a clean, quality supplement. The addition of MCT oil is a unique feature that provides sustained energy, making it a great option for those who need an extra boost throughout the day. It mixes easily into your favorite beverages, making it a convenient addition to your daily routine.
11. Health Logics BioCell Collagen
Key Benefits:
Health Logics BioCell Collagen offers a patented formula that combines hydrolyzed collagen with hyaluronic acid and chondroitin sulfate, providing comprehensive support for skin and joint health. The unique composition of this supplement is designed to improve skin elasticity, reduce wrinkles, and promote joint lubrication and mobility.
Why It’s Great for Women Over 60:
As you age, your skin and joints are likely to show the effects of declining collagen levels. This supplement’s blend of collagen, hyaluronic acid, and chondroitin works synergistically to combat these signs of aging, making it an excellent choice for women looking to maintain their skin’s youthful appearance and keep their joints healthy and flexible.
Unique Features:
The inclusion of hyaluronic acid and chondroitin sets this product apart, offering additional benefits for joint and skin hydration. It’s gluten-free, non-GMO, and backed by clinical studies that demonstrate its effectiveness in reducing fine lines and improving joint comfort. The supplement comes in a convenient capsule form, making it easy to take on a daily basis.
12. Dr. Emil Nutrition Multi Collagen Plus
Key Benefits:
Dr. Emil Nutrition Multi Collagen Plus provides a comprehensive blend of all five types of collagen, enriched with digestive enzymes for improved absorption and gut health. This supplement supports skin elasticity, hair strength, joint flexibility, and overall vitality, making it a well-rounded option for those looking to address multiple aging concerns.
Why It’s Great for Women Over 60:
This supplement is ideal for women over 60 who want to tackle the effects of aging from all angles. The combination of different collagen types ensures that you’re getting a full spectrum of benefits, from enhancing skin hydration to supporting joint mobility. The addition of digestive enzymes also makes this supplement easier on the stomach, promoting better absorption and utilization of the collagen.
Unique Features:
The inclusion of digestive enzymes like bromelain and papain distinguishes this product from others, making it particularly effective for those with digestive sensitivities. The capsules are easy to swallow, and the formula is free from gluten, dairy, and GMOs, making it suitable for a wide range of dietary needs.
3 Best Marine Collagen Supplements for Women Over 60
1. Vital Proteins Marine Collagen
- Key Benefits: Sourced from wild-caught, non-GMO fish, this collagen powder is rich in Type I collagen, which is ideal for skin, hair, and nail health. It also supports joint health, making it a well-rounded option for women over 60.
- Why It’s Great: Its high bioavailability ensures efficient absorption, promoting youthful skin and strong joints.
2. Further Food Premium Marine Collagen
- Key Benefits: This supplement is made from wild-caught North Atlantic cod and is free from additives. It’s highly soluble and flavorless, perfect for adding to any drink or recipe. It helps improve skin elasticity and reduce wrinkles.
- Why It’s Great: Its clean, pure formulation is ideal for those who prefer a minimalist supplement with maximum benefits for skin health.
3. Ancient Nutrition Multi Collagen Protein – Marine
- Key Benefits: Offers a blend of Type I and Type III collagen derived from marine sources, promoting skin hydration and elasticity while also supporting joint health.
- Why It’s Great: This supplement combines marine collagen with other types for a comprehensive approach to aging gracefully.
What Are the Benefits of Collagen Supplementation?
Collagen supplementation can improve skin elasticity, reduce wrinkles, and promote healthier hair and nails. It also supports joint health by maintaining cartilage, reducing joint pain, and enhancing mobility. Additionally, collagen can aid in bone strength, gut health, and muscle mass maintenance.
Which Collagen Supplement Is Best?
The best collagen supplement depends on individual needs. For skin and joint health, Vital Proteins Collagen Peptides is highly recommended due to its high-quality, grass-fed, and bioavailable collagen. For those preferring marine sources, Vital Proteins Marine Collagen is excellent for skin elasticity and overall anti-aging benefits.
What Are the Symptoms of Collagen Deficiency?
Collagen deficiency can lead to symptoms such as:
- Wrinkles and sagging skin
- Joint pain or stiffness
- Brittle nails
- Thinning hair
- Weakened bones
- Slow wound healing
Can Everyone Take Collagen?
While collagen supplements are generally safe for most people, those with specific allergies (e.g., fish or egg allergies) or dietary restrictions should consult a healthcare provider before taking collagen supplements. Additionally, pregnant or breastfeeding women should seek medical advice before starting any new supplementation.
What Type of Collagen Is Best?
The best type of collagen depends on your health goals:
- Type I: Best for skin, hair, and nail health.
- Type II: Ideal for joint and cartilage support.
- Type III: Supports skin elasticity and firmness, often found alongside Type I.
For overall health, a multi-collagen blend containing Types I, II, and III is highly effective.
Conclusion
Going through the plethora of collagen supplements online can feel overwhelming, but choosing the right one can make a significant difference in how you look and feel as you age. The 15 Best Collagen Supplements for Women Over 60 listed above are some of the best options available, tailored specifically to address the unique needs of 60 years old women. From supporting skin elasticity and reducing wrinkles to improving joint flexibility and promoting hair and nail strength, these supplements offer a variety of benefits to help you maintain your vitality and youthfulness.
Remember, consistency is key when it comes to collagen supplementation. Integrating one of these top-rated products into your daily routine can help you reap the rewards of healthier skin, stronger joints, and a more vibrant you.
FAQs About Collagen Supplementation
How Long Does It Take to See Results from Collagen Supplements?
Results vary by individual, but most people begin to notice improvements in skin hydration, elasticity, and joint comfort within 4 to 8 weeks of consistent use.
Can Collagen Supplements Help with Weight Loss?
Collagen may support weight loss by promoting satiety, preserving muscle mass during weight loss, and improving gut health, but it is not a weight loss supplement per se.
Is It Safe to Take Collagen Supplements Long-Term?
Yes, collagen supplements are generally safe for long-term use. They can be a beneficial addition to your daily routine to support skin, joint, and overall health as you age.
Do Collagen Supplements Interact with Medications?
Collagen supplements are generally safe, but it’s best to consult your doctor if you’re on medication, especially for chronic conditions, to rule out any potential interactions.
Can Vegetarians or Vegans Take Collagen Supplements?
Most collagen supplements are derived from animal sources like bovine, marine, or chicken. However, there are vegan-friendly supplements that support the body’s natural collagen production by providing the necessary building blocks.
Is There an Optimal Time of Day to Take Collagen?
Collagen can be taken at any time of the day. Some prefer taking it in the morning with their coffee, while others add it to their evening routine. The most important factor is consistency.
Do Collagen Supplements Contain Allergens?
Collagen supplements can contain allergens, particularly if sourced from fish or eggshells. Always check the label for allergen information and consult with your healthcare provider if you have concerns.