The 10 Best Collagen Supplements for Men Over 50 for Joint, Skin, Hair in 2025
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Aging gracefully as a man over 50? That’s more than just a mindset; it’s a commitment to taking care of your health. One essential player in this game is collagen. By now, you’ve likely heard about its benefits for skin, joints, and muscle recovery. But with countless options on the market, how do you sift through the noise and find the best collagen supplements to fuel your goals? That’s where we step in.
Here’s a detailed, no-fluff guide to the 10 best collagen supplements for men over 50. We’ve dissected the products so you can choose wisely and invest in your health confidently. Ready? Let’s dive in.
Best Collagen Supplements for Women over 50
Why Collagen is Crucial for Men Over 50
Collagen production naturally declines after your 20s, and by the time you hit 50, it’s like trying to squeeze toothpaste from an empty tube. Low collagen levels often mean joint discomfort, sagging skin, and slower recovery from workouts. But supplements can help bridge the gap.
According to Dr. Mark Moyad, MD, MPH, author of The Supplement Handbook:
“Collagen isn’t just about vanity. It’s fundamental for connective tissue integrity, making it vital for men over 50.”
Studies back this up too. A 2019 study in the Journal of Applied Physiology found collagen supplementation improved joint flexibility and reduced pain in older adults within 12 weeks.
Key Features to Look for in a Collagen Supplement For Men over 50
1. Types of Collagen
Collagen comes in different types, each serving a specific purpose in the body:
- Type I: Found in skin, bones, and tendons, Type I supports skin elasticity, bone health, and overall tissue structure.
- Type II: Essential for joint health, as it strengthens cartilage and provides tensile strength and flexibility. Ideal for men with joint pain or arthritis.
- Type III: Improves skin elasticity and supports muscle and vascular health. Works in synergy with Type I.
- Type V and X: These are lesser-known but vital for promoting bone growth and maintaining cartilage health.
For all-around benefits, go for multi-collagen products that combine these types, like Wholesome Wellness Multi Collagen or Granite Supplements Elite Collagen.
2. Source of Collagen
The source of collagen directly impacts its quality and effectiveness:
- Bovine Collagen: Derived from grass-fed cows, it’s rich in Types I and III and supports skin, hair, and muscle health.
- Marine Collagen: Sourced from fish (like wild-caught Alaskan Pollock), it’s rich in Type I, easily absorbed, and ideal for skin rejuvenation.
- Chicken Collagen: A source of Type II collagen, this is perfect for joint health and cartilage repair.
- Eggshell Membrane Collagen: Contains Types V and X, which support bone strength and cartilage development.
If sustainability is a concern, look for responsibly sourced marine or grass-fed bovine collagen.
Best Marine Collagen Supplements
3. Hydrolyzed Collagen (Collagen Peptides)
Collagen that’s been hydrolyzed (broken into smaller peptides) is more bioavailable, meaning it’s easier for your body to absorb and utilize. Supplements like Vital Proteins Collagen Peptides and Physician’s Choice Collagen use hydrolyzed collagen for optimal absorption.
4. Added Nutrients for Synergy
Certain nutrients boost the effectiveness of collagen supplements. Look for:
- Vitamin C: Crucial for collagen synthesis in the body, making it a must-have for maximum benefits.
- Hyaluronic Acid: Improves joint lubrication and enhances skin hydration.
- Glycine: Promotes muscle recovery and improves sleep quality.
- Probiotics: Added for gut health support in some products, like Garden of Life Grass-Fed Collagen Peptides.
5. Form of the Supplement
Collagen supplements come in different forms, and the choice depends on your lifestyle:
- Powders: Highly versatile, can be mixed into coffee, smoothies, or water. Examples: Vital Proteins and Ancient Nutrition.
- Capsules: Convenient for on-the-go use but may require multiple capsules per serving. Example: Toplux Collagen Capsules.
- Gummies or Drinks: Great for taste but often contain added sugars.
6. Purity and Quality Certifications
High-quality collagen supplements are free of unnecessary fillers, allergens, and artificial additives. Look for products that are:
- Non-GMO: Ensures clean ingredients.
- Gluten-Free and Dairy-Free: Essential for those with dietary restrictions.
- Third-Party Tested: Verifies purity and safety.
Products like Micro Ingredients Collagen Peptides and Physician’s Choice Collagen are rigorously tested for quality assurance.
Top 10 Best Collagen Supplements for Men Over 50
1. Collagen Refresh by WellMe
Collagen Refresh is making waves as a premium, science-backed product aimed at joint health. It leverages multiple types of collagen for comprehensive benefits, including skin, joint, and bone support.
- Type of Collagen: Marine collagen, hydrolyzed bovine collagen (Types I, II, III).
- Nutrients Added: Vitamin C, copper, sodium hyaluronate, and vitamin B3.
- Form: Powder (easy to mix with drinks or smoothies).
- Key Benefits: Targets joint pain and flexibility while also enhancing skin and hair health.
Pros:
- Quick absorption thanks to GelcoPEP technology.
- Contains both marine and bovine collagen for broader benefits.
- Packed with antioxidants and anti-inflammatory ingredients like vitamin C and B3.
Cons:
- Flavor may not suit everyone’s taste.
- Higher price point compared to simpler formulations.
Price: Around $59 per container.
How It Stands Out: The dual collagen source combined with vitamin C and hyaluronic acid gives Collagen Refresh a competitive edge for men with arthritis or chronic joint pain. While Ancient Nutrition covers multi-collagen, this product adds a science-driven twist with fast-acting ingredients.
2. Toplux Collagen Peptides Capsules
For men who dislike powders, Toplux Collagen Peptides Capsules offer a convenient, no-mess alternative. With hydrolyzed collagen and five types (I, II, III, V, X), these capsules target multiple health goals.
- Type of Collagen: Hydrolyzed multi-collagen peptides.
- Nutrients Added: None, but the formula’s variety compensates.
- Form: Capsules (easy to swallow).
- Key Benefits: Promotes healthier joints, skin, hair, and nails while supporting lean muscle.
Pros:
- Perfect for on-the-go use.
- Combines five types of collagen for holistic benefits.
- Affordable for a capsule-based supplement.
Cons:
- Requires multiple capsules per serving (3–4 pills).
- Less versatile than powders for adding to drinks or smoothies.
Price: Around $22 for 90 capsules.
How It Fits In: While Toplux is convenient, powders like Vital Proteins or Wholesome Wellness provide higher doses of collagen per serving. Capsules, however, are great for busy men who want simplicity.
3. Physician’s Choice Collagen Peptides Powder
Physician’s Choice has carved out a reputation for offering high-quality, bioavailable supplements, and their collagen powder doesn’t disappoint. Featuring hydrolyzed collagen peptides with digestive enzymes, it stands out for better absorption and faster results.
- Type of Collagen: Type I and III (hydrolyzed bovine collagen).
- Nutrients Added: Digestive enzymes for enhanced absorption.
- Form: Powder (unflavored).
- Key Benefits: Promotes healthy joints, stronger nails, radiant skin, and muscle recovery.
Pros:
- Enhanced absorption thanks to digestive enzymes.
- Tested for purity and potency in GMP-certified facilities.
- Non-GMO and all-natural.
Cons:
- Lacks multi-collagen versatility (e.g., Types II, V, and X).
- Settling of the powder may confuse first-time users.
Price: Around $35 for 35 servings.
Standout Feature: The addition of digestive enzymes sets it apart from competitors like Sports Research or Vital Proteins, making it a smart pick for those struggling with absorption issues.
4. Ancient Nutrition Multi Collagen Protein
Wrapping up the list is a product that checks nearly all the boxes: Ancient Nutrition Multi Collagen Protein. With Types I, II, III, V, and X, this all-rounder is perfect for men over 50 aiming to support not just joint health but also skin, hair, and bones.
- Type of Collagen: Types I, II, III, V, X from multiple sources (bovine, chicken, fish, eggshell).
- Nutrients Added: None, but the comprehensive collagen profile compensates.
- Form: Powder (available in unflavored and flavored options).
- Key Benefits: Boosts skin elasticity, strengthens bones, and lubricates joints.
Pros:
- Broad spectrum of collagen types for maximum benefits.
- Sourced from multiple high-quality animal sources.
- Flavored versions make it versatile for different tastes.
Cons:
- Slightly more expensive than single-type collagen powders.
- Flavored versions may contain natural sweeteners, which some may prefer to avoid.
Price: Around $37 for a 45-serving tub.
How It Excels: Ancient Nutrition competes directly with Collagen Refresh and Wholesome Wellness but offers a better variety of collagen types, making it a standout for comprehensive health goals.
5. Micro Ingredients Organic Collagen Peptides
For those prioritizing clean labels and pure ingredients, Micro Ingredients Organic Collagen Peptides offers a no-frills solution. This grass-fed bovine collagen is free from soy, dairy, gluten, and GMOs, making it ideal for those with dietary sensitivities.
- Type of Collagen: Type I and III (grass-fed bovine).
- Nutrients Added: None, pure collagen peptides.
- Form: Powder (unflavored, versatile for mixing).
- Key Benefits: Boosts joint health, promotes youthful skin, and aids muscle recovery.
Pros:
- USDA-certified organic for peace of mind.
- Easily blends into coffee, smoothies, or soups.
- Free of common allergens.
Cons:
- No additional nutrients like Vitamin C or hyaluronic acid.
- Limited collagen types compared to multi-collagen formulas.
Price: Around $27 for a 12-ounce pouch.
Comparison: While it’s a pure and organic option, products like Garden of Life add probiotics and extras that make them more comprehensive. Still, for minimalists and ingredient purists, this one’s a top contender.
6. Zen Principle Marine Collagen Peptides
If you’re specifically targeting joint mobility and skin rejuvenation, Zen Principle Marine Collagen Peptides could be the perfect match. It’s sourced from wild-caught fish in pristine waters, providing high-quality Type I collagen to support skin elasticity, joint lubrication, and even gut health.
- Type of Collagen: Type I (sourced from wild-caught marine collagen).
- Nutrients Added: None, pure collagen.
- Form: Powder (unflavored, dissolves easily).
- Key Benefits: Helps reduce wrinkles, strengthens nails, promotes better joint flexibility, and supports digestive health.
Pros:
- Sustainably sourced from wild-caught fish.
- Easily digestible and highly bioavailable.
- Perfect for improving skin elasticity and reducing joint stiffness.
Cons:
- Marine collagen may not appeal to those with seafood allergies.
- Limited to Type I collagen, so it doesn’t address joint-specific needs as comprehensively as multi-type products.
Price: Around $45 for a 48-ounce jar.
How It Measures Up: Zen Principle stands out for sustainability and premium sourcing, a notch above basic marine collagen products. Compared to Collagen Refresh, it’s a simpler formula without hyaluronic acid or vitamin C. But for skin and hair health, it’s hard to beat.
7. Garden of Life Grass-Fed Collagen Peptides
Garden of Life’s Grass-Fed Collagen Peptides packs a unique punch by including probiotics alongside high-quality collagen, offering digestive support and overall health benefits.
- Type of Collagen: Type I and III from grass-fed, pasture-raised bovine.
- Added Nutrients: 1.5 billion CFU probiotics per serving for digestive health.
- Form: Powder (unflavored).
- Key Benefits: Combines collagen’s joint and skin benefits with digestive support, making it great for men prioritizing gut health along with other goals.
Pros:
- High-quality, sustainably sourced bovine collagen.
- Excellent for improving gut health.
- Non-GMO, gluten-free, and keto-friendly.
Cons:
- Probiotics may not appeal to those only looking for collagen benefits.
- Slightly chalky texture when mixed into cold liquids.
Price: Around $35 for a 20-serving container.
How It Compares: Garden of Life excels with its inclusion of probiotics, something missing from competitors like Vital Proteins and Sports Research. However, if probiotics aren’t a priority, Vital Proteins might offer more value with hyaluronic acid included.
8. Wholesome Wellness Multi Collagen Protein Powder
If versatility is your goal, this multi-collagen powder from Wholesome Wellness has you covered. It includes Types I, II, III, V, and X collagen, sourced from grass-fed beef, wild fish, chicken, and eggshell membranes.
- Type of Collagen: Comprehensive (Types I, II, III, V, X).
- Nutrients Added: None, but the variety of collagen sources makes up for it.
- Form: Powder (unflavored, mixes easily).
- Key Benefits: Supports joint health, bone strength, skin elasticity, and muscle repair.
Pros:
- Comprehensive multi-collagen formula for broader benefits.
- Non-GMO and free of gluten, dairy, and soy.
- Easy to digest and blend.
Cons:
- No added vitamins or hyaluronic acid.
- Not ideal for those looking for targeted results (e.g., joint-only support).
Price: Around $36 for a 16-ounce container.
Comparison: This product mirrors Ancient Nutrition’s multi-type approach but skips additional nutrients. It’s ideal for men seeking a well-rounded supplement but not necessarily enhanced with extras like probiotics or vitamins.
9. Granite Supplements Elite Collagen
Tailored for athletes and active men, Granite Supplements Elite Collagen offers a potent multi-collagen formula designed to support performance and recovery. With a blend of five collagen types, it caters to joint health, muscle repair, and aesthetic benefits like improved skin and hair quality.
- Type of Collagen: Types I, II, III, V, and X sourced from grass-fed beef, wild-caught Alaskan Pollock, chickens, and eggshell membranes.
- Nutrients Added: Glycine for enhanced muscle recovery.
- Form: Powder (unflavored, mixes well in beverages).
- Key Benefits: Supports joint flexibility, skin elasticity, and post-workout muscle recovery while promoting healthier hair and nails.
Pros:
- Comprehensive, multi-type collagen formula for all-around support.
- Specifically formulated for active lifestyles and athletes.
- High protein content (9g per serving) makes it ideal for post-workout recovery.
- Gluten-free and sourced from premium, sustainable ingredients.
Cons:
- Slightly higher in calories (40 calories per serving) than simpler collagen powders.
- Higher price point for the premium sourcing and blend.
Price: Around $42 for a 45-serving container.
How It Measures Up: Compared to competitors like Ancient Nutrition, Granite Supplements excels in athletic recovery thanks to its glycine-rich formula and focus on active lifestyles. While Collagen Refresh prioritizes joint mobility and skin health, Granite offers a broader performance-focused approach.
10. Vital Proteins Collagen Peptides
Last but not the least— Vital Proteins Collagen Peptides is wildly popular—and for good reason.
- Type of Collagen: Type I and III (bovine-sourced).
- Nutrients Added: Hyaluronic acid and Vitamin C.
- Form: Powder (unflavored and blends easily).
- Key Benefits: Supports joint health, improves skin elasticity, and promotes muscle recovery.
Pros:
- NSF-certified for purity.
- Dissolves seamlessly in coffee or smoothies.
- Hyaluronic acid is a major win for hydration.
Cons:
- On the pricier side compared to others.
Price: Around $30 for a 28-serving container.
Why It’s one of the best: It ticks every box—absorption, effectiveness, and quality. The added Vitamin C ensures you’re absorbing every bit of goodness.
FAQs about collagen supplements for men over 50
1. What is Collagen, and Why is it Important for Men Over 50?
Collagen is a protein that plays a crucial role in skin elasticity, joint health, and bone strength. As men age, collagen production naturally declines, leading to issues like wrinkles, stiff joints, and brittle bones. Supplementing with collagen can help replenish these levels, promoting healthier skin, joints, and overall well-being.
2. What Are the Different Types of Collagen, and Which One is Best for Men Over 50?
The most common types of collagen found in supplements are Type I, Type II, and Type III. Type I is great for skin, hair, and nails; Type II supports joint health; and Type III is often paired with Type I for skin elasticity. For men over 50, a combination of Type I and Type II collagen is generally considered most beneficial.
3. How Do Collagen Supplements Benefit Joint Health in Men Over 50?
As collagen decreases with age, joint cartilage can become less resilient, leading to discomfort and stiffness. Collagen supplements, particularly Type II, help support joint cartilage, reduce pain, and improve mobility, making them an excellent choice for older men experiencing joint issues.
4. Can Collagen Help With Wrinkles and Skin Aging?
Yes, collagen plays a key role in maintaining skin elasticity and firmness. Taking collagen supplements can help replenish the skin’s collagen levels, leading to a reduction in wrinkles, fine lines, and sagging skin. This can contribute to a more youthful appearance for men over 50.
5. How Much Collagen Should Men Over 50 Take Daily?
The recommended daily dose of collagen can vary depending on the type and brand. However, most studies suggest that a daily intake of 2.5 to 15 grams is effective. It’s a good idea to start with a smaller dose and gradually increase if needed.
6. Are There Any Side Effects of Taking Collagen Supplements?
Collagen supplements are generally considered safe for most people. However, some may experience mild side effects, such as digestive discomfort or a bad taste. If you have allergies to specific animal products (e.g., fish or beef), it’s important to choose a collagen source that is safe for you.
7. How Long Does It Take to See Results From Collagen Supplements?
Visible results from collagen supplements can take time. Typically, people begin to notice improvements in skin texture, joint mobility, and overall well-being after 4 to 6 weeks of consistent use. However, long-term benefits may become more apparent after 3 to 6 months.
8. Can Collagen Supplements Help With Bone Health in Men Over 50?
Yes, collagen is a key component of bone structure. As collagen production decreases with age, bones may become weaker. Collagen supplements, particularly those containing Type I and Type III collagen, can help support bone density and strength, which is important for preventing fractures and maintaining mobility.
9. What Are the Best Sources of Collagen for Men Over 50?
Collagen supplements come in various forms, including powders, capsules, and liquids. Hydrolyzed collagen (also called collagen peptides) is the most common and easily absorbed form. Men over 50 should look for high-quality collagen derived from grass-fed cows, fish, or chicken to ensure the best possible results.
10. Are There Any Additional Benefits of Collagen Supplements for Men Over 50?
Beyond joint, skin, and bone health, collagen can also improve muscle mass, support heart health, and boost gut function. As collagen plays such a central role in the body’s structure, supplementing with it can provide a wide range of health benefits, making it a great addition to any wellness routine for men over 50.
