We only recommend products we love and that we think you will, too. We may receive a portion of sales from products purchased from this article.
Chlorophyll isn’t just what makes plants green — it’s the pigment responsible for photosynthesis, and in the past two decades it’s become a buzzword in detox drinks and supplement trends. From green juice enthusiasts to Amazon shoppers, many are turning to the best chlorophyll supplements to support detox, body odor control, or digestive health.
But how much of the hype is backed by science? In this guide, we’ll examine how chlorophyll functions biologically, review the strongest clinical evidence, and evaluate which chlorophyll products might genuinely deliver benefits for your health goals.
Best Kidney Cleanse Supplements
What the Research Shows about Chlorophyll Supplements
| Claim | What the Evidence Says |
|---|---|
| Cancer / Detox Support | A randomized, double-blind trial in Qidong, China found that taking 100 mg chlorophyllin three times daily for 4 months reduced urinary aflatoxin-DNA adducts by ~55% compared to placebo, suggesting reduced exposure to carcinogens. (PubMed) |
| Gut Microbiota & Metabolic Health | Animal studies (in mice) reveal that chlorophyllin can alter gut microbial populations, reduce inflammation, and improve glucose tolerance under high-fat dietary conditions. (Frontiers) |
| Weight Management | Early-life chlorophyll supplementation in mice has been linked to reduced weight gain on high-fat diets and better metabolic outcomes, though human data is lacking. (PubMed) |
| Internal Deodorizing / Body Odor | Historical use in medical settings (e.g. for colostomy or wound odor) suggests chlorophyllin may reduce odor, but modern clinical trials in this area are limited and mixed. (Cleveland Clinic) |
| Energy Enhancement | Despite the marketing around “plant energy,” there’s little direct evidence that chlorophyll supplements boost human energy levels. (Cleveland Clinic) |
Bottom line: The strongest human evidence for chlorophyllin is around aflatoxin detoxification in high-risk populations. Other benefits—gut health, metabolic support, odor control—are promising in animal or lab settings, but human studies are small or inconclusive. More large-scale clinical trials are needed. Most importantly, chlorophyll supplements are supportive, not a substitute for a balanced diet and healthy lifestyle.
Benefits of Chlorophyll Supplements — What We Know
- Detox & Carcinogen Binding
Chlorophyllin has been shown to form molecular complexes with aflatoxins, reducing the biological uptake of these toxins and limiting DNA damage—offering potential preventive help in populations exposed to mold and aflatoxin-contaminated food. (PubMed) - Gut Health and Inflammation Modulation
Animal models indicate that chlorophyllin can influence the gut microbiota, reducing pro-inflammatory bacterial strains while promoting beneficial ones, which may lead to improved gut barrier integrity and reduced endotoxemia. (Frontiers) - Metabolic and Weight Benefits (Preliminary)
In rodent studies, dietary chlorophyll supplementation appeared to slow weight gain, improve glucose regulation, and reduce inflammation, suggesting a potential role in metabolic health—though this remains unproven in humans. (PubMed) - Mild Antioxidant Effects
Chlorophyll and its derivatives show antioxidant potential in vitro, helping reduce oxidative damage and lipid peroxidation in laboratory settings. (MDPI) - Odor Reduction Potential
Historically, chlorophyllin has been used to help reduce odor associated with colostomies or wounds. Some supplement manufacturers cite this property when promoting chlorophyll for breath or body odor control, although human trials are limited. (Cleveland Clinic)
How to Select a High-Quality Chlorophyll Supplement
Here’s a refined checklist that will help you pick the right chlorophyll product for your needs, based on the latest evidence and manufacturing standards:
- Form of chlorophyll:
- Chlorophyllin (copper or sodium complex) is water-soluble and used in most supplements for detox and internal deodorizing.
- Plant-derived chlorophyll (from spinach, mulberry, or thylakoid extracts) is closer to whole-food forms but may have different absorption profiles.
- Dosage per serving:
- Most supplements fall in the 50–200 mg range.
- Evidence-based detox studies used 100 mg three times daily. (PubMed)
- Ultra-high doses (e.g. 1000 mg or more) lack human data and may increase risk.
- Copper content:
- Chlorophyllin products often contain copper, which can significantly exceed the 0.9 mg/day RDA. Some supplements provide 4–6 mg per dose—be cautious if you’re already taking copper or have copper-related conditions. (Johns Hopkins Public Health)
- Additional ingredients:
- Look for products containing peppermint or spearmint (which can improve taste and help digestion) or parsley extracts (which may enhance deodorizing effects).
- Avoid supplements with excessive sweeteners, artificial additives, or questionable fillers.
- Quality certifications:
- Prioritize products labeled GMP-certified, non-GMO, vegan or vegetarian, and ideally tested by a third party lab.
- Cost per mg of chlorophyll:
- Calculate the real value by dividing the total mg of chlorophyll per bottle by the price paid—not by bottle volume alone.
- Liquid supplements may seem cheaper, but daily usage can deplete them faster than capsules.
- Staining potential and palatability:
- Liquids, especially undiluted, can stain teeth, tongue, and clothing. They should be diluted.
- If you’re sensitive to taste or dye, capsule formats may be easier to tolerate.
Which Chlorophyll Supplement Should You Choose?
Each product has its strengths. Here’s a quick decision guide based on specific goals:
- Best for Beginners / Sensitive Users → Double Wood Chlorophyll Drops (gentle 50 mg per serving, peppermint for taste).
- Best for Detox & Stronger Dose → Nature’s Craft Chlorophyll Capsules
- Best Liquid Chlorophyll → Nature’s Way Chlorofresh Liquid Chlorophyll
- Best High-Potency Capsule → E2H Chlorophyll Capsules (300 mg per pill, minimalist formula).
- Best for Odor Control + Digestion → NutraChamps Chlorophyll Capsules (triple-action: chlorophyll, parsley, peppermint).
- Best Organic Formula → MaryRuth Organics Liquid Chlorophyll (USDA organic, clean and moderate).
- Strongest Concentration → Herbify Chlorophyll Drops (2000 mg per serving — not for beginners).
- Balanced Everyday Use → Alpha Flow Chlorophyll Drops (clean formula, 100 mg per serving, no extra additives).
Top 10 Best Chlorophyll Supplements Ranked
###1 Nature’s Craft Chlorophyll Capsules
Product Snapshot
Nature’s Craft takes the capsule route, formulating a triple-action deodorizing blend. Alongside chlorophyll, they’ve included parsley and peppermint—two herbs historically valued for digestive and odor-balancing effects.
Key Ingredients & Dosage
| Ingredient | Amount per capsule | Notes |
|---|---|---|
| Sodium copper chlorophyllin | 100 mg | Provides a safe and effective daily dose |
| Parsley leaf extract | 100 mg | Traditional digestive support and mild diuretic |
| Peppermint leaf extract | 75 mg | Aids digestion, adds breath-freshening qualities |
Other ingredients: Hypromellose capsule, microcrystalline cellulose.
What Makes It Stand Out
Unlike most capsule-only chlorophyll formulas, this product integrates parsley and peppermint. Parsley contains natural compounds like apigenin that have antioxidant and anti-inflammatory effects, and its mild diuretic nature supports fluid balance.
Peppermint, rich in menthol, can relax GI smooth muscle and help with digestion. The addition of these botanicals makes the product less about “just chlorophyll” and more of a complementary deodorizing and gut-soothing blend.
How It Supports Your Goal
The combination may enhance chlorophyll’s ability to neutralize odor-causing compounds while parsley aids in detox and peppermint contributes to digestion and freshness.
This layered approach explains why the formula positions itself as more than a chlorophyll pill—it’s odor management plus gut support in one capsule.
Safety & Side Effects
While the copper load is moderate, peppermint can worsen reflux in sensitive users. Parsley in higher doses may act as a diuretic, so hydration is important. GI effects are possible, but overall it’s a well-balanced formula.
How to Take It
Label: 1 capsule daily with meals. Best timed post-meal for deodorizing and digestive synergy.
###2 Nature’s Way Chlorofresh Liquid Chlorophyll
Product Snapshot
Nature’s Way Chlorofresh is one of the most potent liquid chlorophyllin complexes available, with a hefty 132 mg dose per serving. The formulation is simple but concentrated, making it a powerful option for detox and odor control.
Key Ingredients & Dosage
| Ingredient | Amount per serving (30 mL / 2 Tbsp) | Notes |
|---|---|---|
| Chlorophyllin (copper complex) | 132 mg | Potent compared to most liquids (50–100 mg) |
| Copper (from chlorophyllin) | 6 mg (667% DV) | Very high; exceeds recommended daily intake |
| Carbohydrates | 16 g | From glycerin; adds calories and sweetness |
| Sodium | 10 mg | Insignificant |
Other ingredients: Water, glycerin, natural flavor.
What Makes It Stand Out
The dose-to-volume ratio is striking—132 mg of chlorophyllin per 2-tablespoon serving is far above average. But the tradeoff is a very high copper load (6 mg) and extra calories (70 kcal from 16 g carbs).
This makes the product analytically different: it delivers chlorophyll in a nutrient-dense medium that doubles as both supplement and energy source. It’s stronger, but not subtle.
How It Supports Your Goal
High chlorophyllin intake supports liver detox pathways and may provide stronger internal deodorizing effects.
However, the elevated copper makes it a product more suited to short-term detox cycles rather than daily indefinite use.
Safety & Side Effects
The copper concentration is a real factor to consider—it can support red blood cell function but may contribute to toxicity if combined with other copper sources. GI cramps and stool discoloration are expected at full dosage.
How to Take It
Label: 2 tablespoons daily. Starting with half the serving size is advisable to test tolerance and reduce copper load.
###3 Alpha Flow Chlorophyll Drops
Product Snapshot
Alpha Flow provides a straightforward chlorophyll liquid with no added botanicals or flavors. Each 30-drop serving delivers 100 mg sodium copper chlorophyllin in a clean glycerin-water base.
Key Ingredients & Dosage
| Ingredient | Amount per serving (30 drops) | Notes |
|---|---|---|
| Chlorophyll (as sodium copper chlorophyllin) | 100 mg | A balanced daily dose |
| Other | Vegetable glycerin, purified water | Neutral base |
What Makes It Stand Out
This is the minimalist’s chlorophyll supplement. No parsley, peppermint, or added sugars—just chlorophyll in a plant-derived carrier.
From an analytical lens, that makes Alpha Flow ideal for people who want predictable dosing and fewer confounding ingredients. At 100 mg, it provides a clinically reasonable intake without reaching risky concentrations.
How It Supports Your Goal
By eliminating unnecessary fillers, Alpha Flow allows chlorophyll to be the sole active compound. This makes its effects easier to evaluate—whether you’re testing it for odor control, digestive balance, or detox.
Safety & Side Effects
With a moderate dose, risk is lower than with high-concentration products. However, the absence of flavoring means users must tolerate the natural grassy taste.
How to Take It
Label: 30 drops daily. Splitting the dose into 2–3 sessions can reduce GI sensitivity.
###4 Herbify Chlorophyll Drops
Product Snapshot
Herbify’s chlorophyll supplement is formulated at ultra-high strength, packing 2000 mg sodium copper chlorophyllin per 1 mL serving. It’s positioned as a detox powerhouse for advanced users.
Key Ingredients & Dosage
| Ingredient | Amount per serving (1 mL / 1 dropper) | Notes |
|---|---|---|
| Sodium copper chlorophyllin | 2000 mg | ~20x higher than standard chlorophyllin drops |
| Other | Distilled water, vegetable glycerin | Neutral carriers |
What Makes It Stand Out
From a formulation standpoint, Herbify is extreme. Most chlorophyll supplements cap at 100–200 mg per serving. Herbify takes it to a pharmacological level at 2000 mg.
This makes it stand out as one of the most concentrated chlorophyll products available, but raises questions about tolerance and long-term safety. Analytically, it’s less about “daily wellness” and more about rapid intervention for detox or odor management.
How It Supports Your Goal
Theoretically, such a dose could amplify chlorophyll’s toxin-binding potential and deodorizing effects, but evidence for such high dosing is lacking. It may appeal to users who tried standard chlorophyll without noticeable benefit.
Safety & Side Effects
At this level, GI upset is almost expected—cramping, diarrhea, and nausea are common risks. Copper concentration is also elevated, though exact bioavailability per serving isn’t detailed. It’s not advisable for daily indefinite use.
How to Take It
Label: 1 dropper daily. Practically, most users would benefit from 1/4–1/2 dropper until tolerance is established.
###5 Double Wood Chlorophyll Liquid Drops
Product Snapshot
Double Wood’s chlorophyll supplement comes in liquid drop form sourced from mulberry leaves. It’s peppermint flavored and third-party tested, catering to users who want a clean, trustworthy formulation from a U.S.-based brand.
Key Ingredients & Dosage
| Ingredient | Amount per serving (1 mL / ~20 drops) | Notes |
|---|---|---|
| Chlorophyll (from mulberry leaf, sodium copper chlorophyllin) | 50 mg | Lower than many liquids, but safer for beginners |
| Peppermint oil | Trace | Masks taste, adds digestive benefit |
| Other | Glycerin, water, potassium sorbate | Stabilizers and carriers |
What Makes It Stand Out
The moderate 50 mg dose is its defining feature. Many liquid chlorophylls push higher, which increases the risk of GI side effects and copper overload.
Double Wood opts for a gentler entry-level dose, which is significant for safety-conscious users or those new to chlorophyll. From an ingredient perspective, using mulberry-derived chlorophyll aligns with studies showing mulberry leaves are rich in antioxidant polyphenols.
The inclusion of peppermint oil is not just cosmetic—it contributes mild antispasmodic effects on the gut and helps with palatability, which is often a barrier for chlorophyll users.
How It Supports Your Goal
This formulation is structured for gradual integration into a wellness routine. At 50 mg per serving, it supports internal deodorizing and mild detox pathways without overwhelming the system.
It’s also better suited for daily, long-term usecompared to high-dose counterparts, which may accumulate excessive copper over time.
Safety & Side Effects
Because of its lower chlorophyllin concentration, Double Wood has a more favorable tolerance profile. Stool and urine discoloration are expected but benign. Peppermint could occasionally trigger reflux in sensitive users, though the small amount here makes that unlikely.
How to Take It
Label: 1 mL daily, diluted in water or juice. For new users, starting with 0.5 mL helps assess tolerance.
###6 NOW Foods Liquid Chlorophyll Concentrate
Product Snapshot
NOW Foods offers a concentrated liquid chlorophyllin supplement with peppermint flavor. It’s a trusted brand with decades in the supplement industry, and this formula is designed for those who want more than just a token “green water” dose.
Each teaspoon delivers a chlorophyll level high enough to matter biologically, without going into mega-dose extremes.
Key Ingredients & Dosage
- Sodium copper chlorophyllin – 100 mg per teaspoon (5 mL), a clinically relevant range for deodorizing and detox functions.
- Copper – 4 mg per serving. That’s significantly higher than the 0.9 mg daily requirement, so this isn’t something to casually double-dose.
- Other components – vegetable glycerin (carrier), peppermint oil (flavor, mild digestive relief), and potassium sorbate (preservative).
Why It Stands Out
The difference here lies in its potency-to-volume balance. Many drops hover around 50 mg per mL, but NOW Foods uses a teaspoon measure to deliver 100 mg in one go. That makes it efficient for people who don’t want to gulp multiple droppers throughout the day.
The peppermint addition isn’t just for taste — menthol has mild spasmolytic activity, which can help smooth gut discomfort often reported with chlorophyllin.
The brand itself is another factor: NOW Foods has an established track record of consistent testing and GMP manufacturing, which adds credibility in a supplement space often plagued by underdosing.
How It Supports Your Goal
- Odor control: Historical use of chlorophyllin in medical deodorizing supports this application.
- Detox pathways: May help bind unwanted compounds in the gut.
- Digestive support: Peppermint can calm the GI tract while masking chlorophyll’s grassy aftertaste.
Safety & Side Effects
The chlorophyllin dose is within the common range, but the copper load is noteworthy. For someone already eating a copper-rich diet (nuts, seeds, shellfish), 4 mg per teaspoon could push intake high.
Tooth staining and green stools are harmless but expected. Dilution is key to reduce risk of staining and gastric upset.
How to Take It
Label suggests 1 teaspoon daily in water or juice. From a practical standpoint, many users do better splitting this into half a teaspoon twice daily, both for copper moderation and GI comfort.
###7 Benevolent Nourishment Chlorophyll Drops
Benevolent Nourishment delivers a concentrated mulberry-derived chlorophyll liquid in a peppermint-flavored base. It’s designed for those who want a step up in potency compared to entry-level 50 mg drops, without pushing into mega-dose territory.
Key Ingredients & Dosage
- Chlorophyll (from mulberry leaves, sodium copper chlorophyllin): ~60 mg per 2 mL serving
- Peppermint oil: Flavoring and mild digestive relaxant
- Base: Vegetable glycerin, purified water
Why It Stands Out
This formula finds a balance between concentration and tolerability. At 60 mg, it’s higher than “starter” products like Double Wood, but still well below the extreme levels seen in brands like Herbify.
That makes it an intermediate strengthoption. The peppermint does more than improve taste — it provides menthol, which can act on smooth muscle in the GI tract, helping reduce cramping that sometimes occurs with chlorophyllin.
Packaging in glass bottles instead of plastic also appeals to users who care about stability and leaching concerns.
How It Supports Your Goal
- Detox and odor balance through chlorophyllin’s compound-binding properties
- Skin clarity and mild antioxidant support
- Digestive comfort with peppermint
Safety & Side Effects
Moderate risk of green stools or urine. Overdosing (more than label suggests) may cause diarrhea or bloating. Copper remains a background consideration, though not as elevated as in high-potency liquids.
How to Take It
Label recommends 15 drops 1–2 times daily. Best diluted into flavored water or smoothies for palatability.
###8 MaryRuth Organics Liquid Chlorophyll
Product Snapshot
MaryRuth Organics built a reputation for clean-label supplements, and their liquid chlorophyll follows that model. It’s certified organic, vegan, and free from artificial flavors, catering to families and wellness enthusiasts who prefer minimalism.
Key Ingredients & Dosage
- Sodium copper chlorophyllin: 50 mg per 2 mL serving
- Other: Purified water, vegetable glycerin
Why It Stands Out
Few chlorophyll supplements carry USDA Organic certification, which sets MaryRuth apart. The dose is intentionally moderate at 50 mg, lowering the chance of digestive distress or copper overload, and making it suitable for everyday use.
The lack of flavoring is another distinctive choice — no peppermint or spearmint oils are added, which avoids potential reflux issues. In practice, this product works best for those who want a gentle, long-term chlorophyll source rather than a “quick fix.”
How It Supports Your Goal
- Gentle detox support
- Everyday deodorizing benefits
- Family-friendly formula (though children should still be guided by a pediatrician)
Safety & Side Effects
Lower dose reduces risk of side effects compared to stronger products. Same expected harmless discoloration of urine and stools. Minimal additives mean fewer chances of intolerance.
How to Take It
Label: 2 mL once daily. Works well when added to morning lemon water or herbal teas.
### E2H Earth to Humans Chlorophyll Drops
Product Snapshot
E2H takes a different approach from capsule-based formulas, delivering chlorophyll liquid drops sourced from mulberry leaves. Each serving offers a gentle 50 mg dose, balanced with peppermint essential oil for flavor and digestion. The brand positions itself as a clean, plant-based option with no artificial fillers.
Key Ingredients & Dosage
- Chlorophyll (as sodium copper chlorophyllin from mulberry leaves) – 50 mg per 15 drops
- Copper – 2 mg (220% DV), considerably higher than daily requirements
- Other ingredients – Vegetable glycerin, purified water (pH neutral), MCT oil (from coconut), peppermint essential oil
Why It Stands Out
Unlike many “plain” chlorophyll drops, E2H uses a multi-layered carrier base:
- MCT oil improves stability and may aid absorption of fat-soluble compounds.
- Peppermint essential oil doesn’t just mask the grassy flavor — it provides a soothing effect on the GI tract, helping offset digestive upset that chlorophyllin can sometimes cause.
- The chlorophyll dose of 50 mg is moderate, making it approachable for daily use, while the 2 mg copper per serving is higher than average, giving both benefits (red blood cell support) and risks (possible overload with long-term use).
This design makes E2H a “balanced but thoughtful” formula: moderate chlorophyll for tolerability, layered carriers for better absorption, and peppermint for user experience.
How It Supports Your Goal
- Detox support through chlorophyllin’s toxin-binding properties
- Odor management for breath and body freshness
- Digestive comfort from peppermint essential oil
- Energy metabolism with MCT oil as a supportive nutrient base
Safety & Side Effects
- The 2 mg copper per serving is more than double daily requirements; safe short-term but a factor for long-term use.
- GI effects are possible if taken undiluted.
- Avoid in copper metabolism disorders such as Wilson’s disease.
How to Take It
Label: 15 drops once daily. For tolerance, dilute into at least 250 mL of water and consider starting with half the serving.
###10 Nature’s Sunshine Chlorophyll Liquid
Product Snapshot
Nature’s Sunshine brings decades of experience in herbal nutrition, and their chlorophyll liquid highlights that tradition. It provides ~100 mg per 15 mL serving, flavored with spearmint instead of peppermint.
Key Ingredients & Dosage
- Sodium copper chlorophyllin: ~100 mg per tablespoon (15 mL)
- Spearmint oil: Flavoring and digestive carminative
- Other: Water, stabilizers
Why It Stands Out
Most liquids lean on peppermint for flavoring, but Nature’s Sunshine opts for spearmint. This subtle shift is important because spearmint contains carvone, which is gentler on the stomach than menthol-heavy peppermint.
The serving size is larger (a full tablespoon), delivering a strong but not extreme dose. Combined with the brand’s reputation for herbal formulas, this makes it a trustworthy mid-range product for consistent use.
How It Supports Your Goal
- Supports odor control and mild detox
- May improve digestive comfort thanks to spearmint
- Large serving size makes dosing straightforward, though less convenient than drops
Safety & Side Effects
At 100 mg per tablespoon, expect stool and urine discoloration. GI upset possible if taken undiluted. Copper concerns apply as with all chlorophyllin formulas.
How to Take It
Label: 1 tablespoon daily, diluted in water. Many prefer to sip it gradually through the day instead of taking it all at once.
Conclusion
When choosing the best chlorophyll supplement, the form (liquid vs capsule), dose, and copper content should guide your decision. Beginners may do better with a lower-dose, flavored liquid, while experienced users might experiment with higher-potency formulas — but high doses are not always better, and tolerance varies.
My advice as a health professional:
- Start low and slow, with a product in the 50–100 mg range.
- Monitor for GI side effects and stool changes.
- Be mindful of copper intake, especially if combining with other supplements or a copper-rich diet.
