8 Best Naturally Lactose-Free Cheeses & Brands

Lactose intolerance can be a real downer for cheese aficionados. If you’re someone who’s had to turn your back on cheese because your stomach throws a fit every time you indulge, there’s hope. You might not need to bid farewell to all your favorite cheeses. Many hard cheeses are naturally low in lactose or even lactose-free. These gems can satisfy your cravings without the discomfort.

In this guide, we’ll dive into 8 best naturally lactose-free cheeses, exploring their unique characteristics and how they can be a delightful addition to your diet.

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Understanding Lactose-Free Cheese

Before we jump into our list, let’s get a clear picture of what makes some cheeses naturally lactose-free. Lactose is a sugar found in milk that some people have trouble digesting. During the cheese-making process, specific steps help reduce lactose content significantly.

The Cheese-Making Process

According to Liz Thorpe, author of The Cheese Chronicles, there are two main stages in cheese production that tackle lactose:

1. Bacteria Addition: Adding bacteria to milk helps convert lactose into lactic acid.
2. Separation of Whey: When solid cheese curds are separated from the liquid whey, much of the lactose is drained away with the whey.

This process is particularly effective in making hard cheeses, which are often aged, allowing even more time for bacteria to break down any remaining lactose.

The Criteria for Selection

When selecting the best lactose-free cheeses, several factors come into play:

• Taste: Flavor is paramount.
• Texture: The right texture can enhance the eating experience.
• Versatility: A good cheese should be useful in various culinary applications.

The 8 Best Naturally Lactose-Free Cheeses

1. Cheddar

Taste and Texture
Cheddar cheese is a crowd-pleaser. Its sharp, tangy flavor can range from mild to extra sharp, depending on its aging process. The texture is firm, making it easy to slice, shred, or melt.

Benefits for Lactose Intolerant Individuals
Cheddar’s low lactose content makes it a top choice for those with lactose intolerance. The aging process further reduces any remaining lactose, making aged cheddar even more stomach-friendly.

Flavor and Pairings
Cheddar’s distinct, rich taste pairs beautifully with a variety of foods. For a classic combination, try pairing it with apples or pears. Its robust flavor also complements meats and hearty breads. Whether you’re enjoying a slice on its own or incorporating it into recipes, cheddar adds a bold punch of flavor.

Culinary Uses
Cheddar’s versatility in the kitchen is unmatched. From classic grilled cheese sandwiches to sophisticated cheese boards, this cheese does it all. It melts beautifully, making it ideal for mac and cheese, casseroles, and even gourmet burgers. Additionally, shredded cheddar can enhance the flavor of salads, soups, and baked goods.

Nutritional Information
Cheddar cheese is not only delicious but also a good source of protein and calcium. It’s worth noting that it contains a fair amount of fat, so enjoying it in moderation is key to a balanced diet. Nonetheless, its rich nutritional profile makes it a worthy addition to many meals.

2. Gouda

Flavor Profile
Gouda offers a rich, creamy taste with hints of caramel and nuts. The flavor intensifies with age, moving from mild and creamy to robust and tangy.

Why It’s a Good Choice for Lactose Intolerance
Like cheddar, gouda undergoes a process that minimizes lactose content. Its firm texture and delightful taste make it a fantastic option for lactose-intolerant cheese lovers.

History and Origin
Originating from the Netherlands, Gouda cheese has a storied history dating back to the 12th century. Named after the Dutch city of Gouda, it has become one of the most popular cheeses worldwide. Traditional Dutch methods of cheese-making are still used today, ensuring that each wheel of Gouda maintains its authentic flavor and quality.

Types of Gouda
There are several types of Gouda cheese, each offering a unique taste experience:

• Young Gouda: Mild and creamy, with a soft texture. Aged for a few weeks to a few months.
• Aged Gouda: Robust and flavorful, with a firmer texture. Can be aged for several years, developing a deep caramel flavor and crunchy cheese crystals.

Pairings and Culinary Uses
Gouda’s versatility extends to a variety of culinary applications. Young Gouda is excellent for sandwiches and snacks, while aged Gouda can be grated over pasta or salads. Pair it with fruits like apples and grapes, or serve it alongside nuts and cured meats for a delightful cheese board. Gouda also melts well, making it a fantastic choice for fondues and sauces.

Nutritional Information
Gouda is a good source of calcium, protein, and vitamins A and D. It contains a moderate amount of fat, so, like all cheeses, it should be consumed in moderation as part of a balanced diet. Its nutritional benefits make it not just a tasty addition but a beneficial one, too.

3. Parmesan

Aging Process and Lactose Content
Parmesan cheese is renowned for its long aging process, often extending over a year. This extended aging not only enhances its hard, granular texture but also allows more time for bacteria to break down lactose.

Common Culinary Uses
Parmesan is a versatile cheese, perfect for grating over pasta, adding to sauces, or simply enjoying as a snack. Its rich umami flavor elevates any dish.

Production and Characteristics
Originating from the Parma region of Italy, Parmesan (or Parmigiano-Reggiano) is often referred to as the “King of Cheeses.” The production process is meticulous, involving specific temperature controls and careful handling. Each wheel is aged for a minimum of 12 months, though some are aged for up to 36 months, resulting in a complex flavor profile and a crumbly, crystalline texture.

Flavor Profile and Pairings
Parmesan’s robust flavor is a blend of nutty, savory, and slightly sweet notes, with an intense umami quality. Its hard texture makes it perfect for grating over a variety of dishes. Pair Parmesan with prosciutto, figs, or drizzles of balsamic vinegar for a delightful taste experience. It also complements wines such as Chianti and Sauvignon Blanc.

Culinary Uses
This cheese is a staple in Italian cuisine. It’s often grated over pasta dishes, risottos, and soups. Parmesan shavings add a touch of elegance to salads, and its intense flavor makes it a key ingredient in pesto sauce. For a quick and delicious snack, enjoy it with a drizzle of honey or a handful of nuts.

Nutritional Information
Parmesan is rich in protein and calcium, making it a nutritious addition to your diet. It’s also lower in fat compared to other cheeses, which can be beneficial if you’re watching your fat intake. Its strong flavor means a little goes a long way, adding a nutritional boost without overindulgence.

4. Pecorino

Sheep’s Milk Cheese
Pecorino is a traditional Italian cheese made from sheep’s milk, offering a different flavor profile compared to cow’s milk cheeses. Its distinctive taste and texture make it a standout choice.

Distinctive Taste and Uses
Pecorino Romano, the most well-known variety, has a sharp, salty flavor that can be quite bold. It’s often aged for several months, developing a firm, crumbly texture that’s perfect for grating. This cheese is commonly used in Italian dishes like pasta all’amatriciana and cacio e pepe, where its strong flavor shines through.

Varieties of Pecorino
There are several types of Pecorino, each offering unique characteristics:

• Pecorino Romano: Salty and tangy, ideal for grating.
• Pecorino Toscano: Milder and less salty, often enjoyed on its own or with fruits.
• Pecorino Sardo: From Sardinia, it can be soft and creamy or firm and aged, offering diverse flavor profiles.

Pairings and Culinary Uses
Pecorino’s bold flavor pairs well with robust dishes and ingredients. It complements rich pasta sauces, roasted vegetables, and hearty breads. Serve it with honey or jams to balance its saltiness, or enjoy it with fresh figs and olives for a Mediterranean-inspired snack.

Nutritional Information
Sheep’s milk cheese like Pecorino is typically higher in fat and protein than cow’s milk cheese, providing a rich source of essential nutrients. It’s also high in calcium, supporting bone health. As with other cheeses, moderation is key to enjoying its benefits without overindulging.

5. Mimolette

Description and Origin
Mimolette is a unique cheese with a striking appearance and flavor. Originating from France, it’s known for its vibrant orange color and spherical shape, resembling a cantaloupe.

Flavor Profile and Aging
Mimolette’s flavor evolves with age. Young Mimolette is mild and slightly nutty, while aged Mimolette develops a deeper, more robust flavor with hints of caramel and butterscotch. Its texture also changes, becoming firmer and more brittle over time.

Culinary Uses and Pairings
This cheese is versatile in the kitchen. It can be grated over salads, incorporated into cheese boards, or enjoyed as a snack. Pair Mimolette with fresh fruits, nuts, and crusty bread for a delightful combination. Its bright color and distinctive flavor also make it an excellent addition to any cheese platter, adding both visual appeal and a unique taste experience.

Production and Characteristics
Mimolette is traditionally made in the Normandy region of France. The cheese gets its orange hue from annatto, a natural coloring derived from the seeds of the achiote tree. The aging process of Mimolette can last anywhere from a few months to over a year, with longer aging resulting in a more intense flavor and firmer texture.

Nutritional Information
Mimolette is a good source of protein and calcium, essential nutrients for maintaining bone health and muscle function. It also contains beneficial fats that contribute to satiety and provide energy. As with any cheese, it’s best enjoyed in moderation as part of a balanced diet.

6. Swiss

Characteristics of Swiss Cheese
Swiss cheese, often known for its distinctive holes, is a popular choice for those seeking lactose-free options. This cheese has a mild, nutty flavor with a hint of sweetness. The texture is semi-hard, making it suitable for a variety of culinary uses.

Low Lactose Levels and Health Benefits
Swiss cheese is naturally low in lactose due to its production process, which involves bacterial cultures that consume lactose. This makes it a safe option for people with lactose intolerance. Additionally, Swiss cheese is rich in calcium, phosphorus, and protein, contributing to overall health and well-being.

Varieties of Swiss Cheese
There are several types of Swiss cheese, each with unique characteristics:

• Emmental: Known for its large holes and mild flavor, Emmental is often used in sandwiches and fondue.
• Gruyère: A more aged and robust variety, Gruyère has a complex flavor that works well in quiches, soups, and gratins.
• Jarlsberg: A Norwegian take on Swiss cheese, Jarlsberg is slightly sweeter and creamier, perfect for snacking and melting.

Culinary Uses and Pairings
Swiss cheese melts beautifully, making it ideal for grilled cheese sandwiches, burgers, and fondue. It pairs well with fruits like apples and grapes, as well as cured meats and crusty bread. For a gourmet twist, try using Swiss cheese in a classic French onion soup or a savory quiche Lorraine.

Nutritional Information
Swiss cheese is not only delicious but also packed with nutrients. It’s an excellent source of protein and calcium, supporting bone health and muscle function. It also contains vitamin B12, which is essential for nerve health and energy production.

7. Brie (Aged)

Explanation of How Aging Affects Lactose
Brie is a soft, creamy cheese with a rich, buttery flavor. While younger Brie cheeses can be higher in lactose, aged Brie undergoes a fermentation process that reduces lactose levels significantly, making it more suitable for lactose-intolerant individuals.

Texture and Flavor Notes
Aged Brie develops a firmer texture compared to its younger counterpart, with a more pronounced, earthy flavor. The rind of Brie is edible and adds a slight nuttiness to the overall taste. When aged properly, Brie becomes a delightful combination of creamy interior and a slightly firm exterior.

History and Origin
Originating from the Brie region of France, this cheese has been enjoyed for centuries. It was even referred to as the “Queen of Cheeses” at the Congress of Vienna in 1815. Traditional methods of production are still used today, ensuring that each wheel of Brie maintains its authentic flavor and quality.

Pairings and Culinary Uses
Brie pairs beautifully with fresh fruits like grapes, apples, and berries. It also complements nuts, honey, and crusty bread. For a decadent treat, try baking Brie with a drizzle of honey and a sprinkle of nuts, or incorporate it into a savory tart. Aged Brie can also be enjoyed on its own, allowing its rich flavor to shine.

Nutritional Information
Brie is a good source of protein and calcium, contributing to overall health. It also contains beneficial fats that provide satiety and energy. As with all cheeses, it should be consumed in moderation to balance its rich nutritional profile with dietary needs.

8. Gruyère

Taste and Texture
Gruyère is a firm, pale yellow cheese with a rich, creamy flavor that intensifies with age. It has a slight nuttiness and a hint of sweetness, making it a favorite among cheese connoisseurs. The texture is smooth and dense, perfect for slicing, grating, and melting.

Low Lactose Levels and Culinary Versatility
Gruyère’s low lactose levels make it a suitable choice for those with lactose intolerance. It melts beautifully, making it an excellent option for dishes like French onion soup, fondue, and gratins. Its robust flavor also enhances sandwiches, salads, and pasta dishes.

History and Production
Gruyère cheese hails from Switzerland, specifically the region of Gruyères. It’s made from cow’s milk and aged for several months to develop its distinctive flavor and texture. Traditional methods of production, including the use of copper vats and natural cave aging, contribute to its unique characteristics.

Pairings and Culinary Uses
Gruyère pairs well with a variety of foods. It’s delicious on its own or accompanied by fruits, nuts, and charcuterie. For a classic Swiss dish, try making a Gruyère fondue, served with bread cubes and vegetables for dipping. Gruyère also adds depth to quiches, casseroles, and savory pastries.

Nutritional Information
Gruyère is rich in protein and calcium, essential nutrients for maintaining bone health and muscle function. It also contains a good amount of vitamin A, which supports vision and immune function. Its rich flavor means a little goes a long way, adding nutritional benefits without overindulgence.

6 Best Naturally Lactose-Free Cheese Brands

Now that we’ve explored some of the best naturally lactose-free cheeses, let’s take a look at some top brands that offer these delicious options. These brands are known for their quality, flavor, and commitment to providing products suitable for lactose-intolerant individuals.

1. Cabot Creamery

Overview
Cabot Creamery, a cooperative of over 800 farm families in New England and New York, is renowned for its high-quality cheddar cheeses. They offer a variety of aged cheddars that are naturally lactose-free, thanks to their extensive aging process.

Products

• Cabot Seriously Sharp Cheddar: Aged to perfection, this cheddar has a bold, tangy flavor and crumbly texture. It’s perfect for snacking, cooking, or adding to cheese boards.
• Cabot Vermont Sharp Cheddar: Slightly milder than the Seriously Sharp, this cheddar is still packed with flavor and perfect for a wide range of culinary uses.

2. Sartori Cheese

Overview
Sartori Cheese, based in Wisconsin, combines old-world craftsmanship with modern techniques to create award-winning cheeses. Their selection includes several naturally lactose-free options.

Products

• Sartori Reserve BellaVitano: This unique cheese has a rich, creamy texture and is infused with flavors like black pepper, espresso, and merlot. The aging process ensures low lactose levels.
• Sartori Classic Parmesan: This Parmesan is aged for at least 10 months, developing a nutty, savory flavor and a firm, granular texture that’s perfect for grating.

3. Kerrygold

Overview
Kerrygold is an Irish brand known for its premium dairy products, including butter and cheese. Their cheeses are made from the milk of grass-fed cows, resulting in a rich and creamy flavor.

Products

• Kerrygold Aged Cheddar: This cheddar is aged for over a year, developing a complex, tangy flavor and a firm, crumbly texture. It’s naturally lactose-free and great for snacking or cooking.
• Kerrygold Dubliner: A unique cheese that combines the sharpness of aged cheddar with the nuttiness of Swiss and the bite of Parmesan. Its complex flavor profile makes it a versatile choice for various dishes.

4. Parmigiano Reggiano Consortium

Overview
The Parmigiano Reggiano Consortium represents producers of authentic Parmesan cheese from the Parma region of Italy. These cheeses are made using traditional methods and aged for a minimum of 12 months.

Products

• Parmigiano Reggiano: Often referred to as the “King of Cheeses,” this Parmesan has a rich, nutty flavor and a granular texture. It’s perfect for grating over pasta, risottos, and salads, or enjoying on its own.
• Grana Padano: Another hard cheese from Italy, Grana Padano is similar to Parmigiano Reggiano but slightly milder. It’s also aged for at least nine months, resulting in a firm texture and a delicate, savory flavor.

5. Beemster

Overview
Beemster is a Dutch brand known for its high-quality Gouda cheeses. Produced in North Holland, their cheeses are made from the milk of cows that graze on lush pastures, resulting in a rich and creamy flavor.

Products

• Beemster Classic Gouda: Aged for 18 months, this Gouda has a complex flavor with notes of caramel and butterscotch. Its firm texture and low lactose content make it a great choice for lactose-intolerant individuals.
• Beemster XO: Aged for over 26 months, Beemster XO is a robust cheese with a deep, rich flavor and crunchy cheese crystals. It’s perfect for enjoying on its own or adding to a cheese board.

6. Emmi

Overview
Emmi is a Swiss brand that produces a variety of high-quality cheeses, including several lactose-free options. Their cheeses are made using traditional Swiss methods, ensuring authenticity and superior flavor.

Products

• Emmi Le Gruyère: This classic Swiss cheese is aged for at least six months, developing a nutty, slightly sweet flavor and a firm texture. It’s naturally low in lactose and ideal for melting or snacking.
• Emmi Emmental: Known for its distinctive holes and mild, nutty flavor, Emmental is another great lactose-free option from Emmi. It melts beautifully, making it perfect for fondue and other dishes.

How to Incorporate Lactose-Free Cheeses into Your Diet

Incorporating lactose-free cheeses into your diet can be both enjoyable and beneficial. Here are some tips on how to make the most of these delightful cheeses:

• Pairing with Fruits and Nuts: Fresh fruits and nuts complement the flavors of many lactose-free cheeses. Try combinations like Gouda with apples, Parmesan with figs, or Pecorino with almonds.
• Cooking and Baking: Use lactose-free cheeses in your favorite recipes. Cheddar melts beautifully in mac and cheese, while Gruyère adds depth to quiches and casseroles. Parmesan can be grated over pasta, risottos, and soups for an added umami punch.
• Cheese Boards: Create a cheese board featuring a selection of naturally lactose-free cheeses. Add accompaniments like honey, jams, and crusty bread for a gourmet experience.
• Snacking: Enjoy slices of cheese as a snack. Pair them with whole-grain crackers or fresh vegetables for a balanced and satisfying treat.

Conclusion

Lactose intolerance doesn’t have to mean the end of your cheese-loving days. With a variety of naturally lactose-free cheeses available, you can continue to enjoy the rich flavors and textures that cheese brings to your meals. From the sharp tang of cheddar to the creamy goodness of aged Brie, these cheeses offer something for every palate. So, go ahead and indulge in these delicious options without the worry of discomfort.